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Vagus Nerve
- Activate and Stimulate Your Vagal Tone to Reduce Inflammation and Anxiety Applying the Polyvagal Theory.
- Narrated by: Damian Kemper
- Length: 3 hrs and 46 mins
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Publisher's summary
Are you having chronic stress, suffering from inflammation, or experiencing difficulty to remember things sometimes?
Did you know you could easily improve your memories, decrease your anxiety, and prevent inflammation?
Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great well-being. Pressed with simple-to-follow activities and exercises, this audiobook will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity.
Through a progression of simple self-improvement works out, the audiobook represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this audiobook shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend.
We will cover these main topics:
- Vagus nerve anatomy and functions
- The cranial nerves
- Essential functions of the vagus nerve
- How the vagus nerve affects stress and anxiety
- Polyvagal theory
- Exercise to stimulate and activate the vagus nerve
- Measuring nervous function with heart rate variability
If you’re ready to experience the benefits of a fully functional vagus nerve, get this audiobook now!
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Vagus Nerve
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robert
- 03-18-20
Very Useful Book
I especially loved the delightful way the book delivers unequivocal locales to help make discipline and after each area, the essayist overviews the essential take-influences. Grateful.Activate the Vagus Nerve and Your Body’s Natural Ability to Heal. A Self-Help Guide With Exercises to Relieve Anxiety and Depression,
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- Logan Benjamin
- 03-23-20
Nice One!!
Valuable book for learners. this nerve is related to the most important organs and a lot of physical and emotional effects.
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- Nolan
- 03-18-20
Pretty great! Thank you.
A surprising assistant for me. I'm content with this fiction book. The essential exercises gave offer need to improved prosperity anyway with a progressively imperative understanding of why and how they do all things considered. Particularly made by forming this book. I propose this book to everyone.
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- Jacob Mason
- 03-23-20
Awesome!
This book will oversee you to keep yourself serene debilitate. Maintain a strategic distance from PTSD, strain, injury by some referenced strategies from this book. You can control your psyche strategy to think about positive things. I particularly cherished the brilliant way the book conveys unequivocal districts to assist make with training and after every territory, the writer diagrams the basic take-impacts.
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- Hudson
- 03-18-20
One of the best book I found.
The simple exercises provided give hope for improved health but with a greater understanding of why and how they do so. This book gave me a great deal of data. This book is wonderful to peruse and I think this book is the best book of this point, and I truly value this book.
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- Cameron
- 03-18-20
Awesome I am so grateful for this Theory
This book is really nic. I listen this book.and follow this book.this book is helpful for us. Awesome review of Vagus nerve - Its course, dysfunction and how to improve function. Well, narrate and easy to listen .
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- Alexander Aiden
- 03-23-20
Amazing
This an amazing book about the vagus nerve.It's well written, and the theory is grounded in a very practical way.The practical applications of stimulating your vagus nerve have been very helpful.
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- Nolan
- 03-18-20
Awesome book Vagus Nerve
It's well written, and the theory is grounded in a very practical way. The exercises, all of which you can do yourself, have been eye opening and of great value to me. I recommend this book wholeheartedly.
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- Nicholas
- 03-18-20
Great approach Activate and Stimulate !!
I always want to find a solution to fix my bad memory problem. This book gives me helpful tips and methods to remember things better! It gives me hope to become a better person in terms of effectiveness and memory!
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- Liam Joshua
- 03-23-20
Excellent!!
You can control your brain system to think about positive things. I particularly adored the brilliant way the book conveys unequivocal regions to assist make with training and after every territory, the writer diagrams the basic take-impacts. Appreciative. Enact the Vagus Nerve and Your Body's Natural Ability to Heal. A Self-Help Guide With Exercises to Relieve Anxiety and Depression, Prevent Inflammation, and Master Your Emotions.
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