The HeartMath Solution

The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

De: Doc Childre, Howard Martin, Donna Beech, Stephan Rechtschaffen MD - foreword

Narrado por: Howard Martin

Duración: 2 h y 45 m

Resumen del Editor

What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart's intelligence - which has more impact on our emotions, our mind, and our physical health than was ever thought possible.

And what if you learned that there is something you can do - potent tools that can channel your heart's intelligence - to live a healthier life with greater potential than ever before? Now, at last, the internationally esteemed HeartMath Institute shares its research and the revolutionary techniques relied on by prominent physicians and Fortune 500 companies.

In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.

As our bodies react to stressful emotions, it often results in physical and mental imbalances. Heart intelligence gives us the ability to better regulate our emotions leading to improved health and enhanced mental functioning. The HeartMath techniques will show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength, and joy - to experience these benefits and more.

©2011 Doc Childre, Howard Martin, and Donna Beech (P)2019 Waterside Productions, Inc.

Life Changing

I really liked learning about the HearMath philosophy/solution. I look forward to incorporating the techniques taught into my life. My ability to manage anxiety better could definitely improve my human relation skills with family and friends. I look forward to learning from more books on this topic.

Difficult to understand the narrator/author because of heavy accident. This detracted from a positive listening experience for me.

I’ve been looking for this book for years!

Such a great book filled with outstanding research and guidance. I’ve been trying to understand HRV and coherence for a while. This cleared everything up and I have already started implementing the suggested techniques.

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Couldn’t stop listening!!!

This is a much-needed approach to managing life stressors especially in today’s fast-paced world. Timely, coherent (pun intended), & priceless information. Read & internalize this book. Your mind, body, spirit will thank you.

balance

Great feeling when I finished it.

I learned what heart lock in is and practiced the method of visualize breathing from the heart while looking for an experience of compassion.

Loved to hear about the consciousness state that gets created when a large group of individuals are alive and with crossing realities. amazing how you can feel the state of mind of a person with up to 8 meters of distance.

To be honest I did had a hard time finishing it but that has happened to me with all the books Ive heard, so, maybe its a wrong approach I am having to hearing books.

That being said, enjoy this book and see you on the side of heart thinking.

The Story

will really it wasn't a story it was more a documentary but I really did like it I wish there was more known about the brain and the heart whatever did the heart I can't think I can't feel that's why when the heart is transplanted a person will crave things at the other person I had passed that the heart belong to did I'm glad they did my studies and put things out about it

Love learning more to get in tune with myself. It is amazing how we were designed. I am glad I bought this book.

This book is perfect. Super helpful too. I love how the author just teaches you how to connect your heart and brain.

I am glad I bought this book.

This book is SO interesting! The information is presented very well, without a lot of rhetorical repetition. It is actually rather quick and easy to listen to. I plan on listening to it again.

HeartMath Solution

This book gave some very credible evidence for why we must open up to our hearts wisdom.

Essential for sour Children’s’ Children’s Legacy

This is an essential for controlling toxic thoughts feelings and acts amidst interaction in all relationships, especially in one WholeSummedSelf for Homeostasis, sharpening intelligence and accessing intuitions intuitive principles. Excellent for lessening and erasing stress and minimizing regrets.