The HeartMath Solution

The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

De: Doc Childre, Howard Martin, Donna Beech, Stephan Rechtschaffen MD - foreword

Narrado por: Howard Martin

What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart's intelligence - which has more impact on our emotions, our mind, and our physical health than was ever thought possible.

And what if you learned that there is something you can do - potent tools that can channel your heart's intelligence - to live a healthier life with greater potential than ever before? Now, at last, the internationally esteemed HeartMath Institute shares its research and the revolutionary techniques relied on by prominent physicians and Fortune 500 companies.

In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.

As our bodies react to stressful emotions, it often results in physical and mental imbalances. Heart intelligence gives us the ability to better regulate our emotions leading to improved health and enhanced mental functioning. The HeartMath techniques will show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength, and joy - to experience these benefits and more.

©2011 Doc Childre, Howard Martin, and Donna Beech (P)2019 Waterside Productions, Inc.

The book has great pearls of wisdom

The book is informative and delivers what it is intended to deliver in a succinct manner. It lacks story. Since it is a short read and has helped impart me techniques to practice heart coherence I will recommend this book to my friends and family.

Life Changing

I really liked learning about the HearMath philosophy/solution. I look forward to incorporating the techniques taught into my life. My ability to manage anxiety better could definitely improve my human relation skills with family and friends. I look forward to learning from more books on this topic.

Difficult to understand the narrator/author because of heavy accident. This detracted from a positive listening experience for me.

I’ve been looking for this book for years!

Such a great book filled with outstanding research and guidance. I’ve been trying to understand HRV and coherence for a while. This cleared everything up and I have already started implementing the suggested techniques.

❤

❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ 👍🏼
💖 😍 🥰 ❣ 💌

Couldn’t stop listening!!!

This is a much-needed approach to managing life stressors especially in today’s fast-paced world. Timely, coherent (pun intended), & priceless information. Read & internalize this book. Your mind, body, spirit will thank you.