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Unbound
- A Woman's Guide to Power
- Narrated by: Kasia Urbaniak
- Length: 7 hrs and 50 mins
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Publisher's summary
The ultimate guide to owning your power - and mastering how to use it.
How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much - and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze?
Kasia Urbaniak teaches power to women - and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well.
Learn how to:
- Embrace your desires as the pathway to your destiny.
- Ask for - and get - what you need in your life, work, and in the bedroom.
- Skillfully navigate hearing "no" and any resistance, even your own.
- Flip power dynamics when someone crosses your boundaries and puts you on the spot.
- Create new and expanded roles for the people in your life with precise, targeted asks.
Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction.
Part manual, part manifesto, part behind-the-scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable - a field guide to living your wildest, best, and most satisfying life.
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Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christel Arcucci
- 03-11-21
Must read for every Woman!
Kasia and the Academy’s teachings are revolutionary and life changing. Every woman and anyone who loves woman needs to read this book.
Favorite frame: the outrageous ask. I am formulating mine = watch out world!
So much yes, thank you!
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5 people found this helpful
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- Abigail
- 03-25-21
THIS IS EVERYTHING
This is the Holy Bible of Power for Women.
You are doing yourself a disservice if you do not listen to this book.
I'm serious.
Buy it, listen to it, let Kasia's gorgeous narration wash over you, feel grounded, safe, hopeful, emboldened, clear, untouchable and FUCKING RAW in the BEST way.
You can't change what you want. So why not find out what it is and how to get it?
Why waste any moment of the precious time you have on this stinkin beautiful planet?
Why are you still reading this? What are you waiting for?
I'm life, Annie, am I bothering you??? FIGHT BACK FOR YOUR LIFE, ANNIE!!!!!!!!!
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4 people found this helpful
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- april place
- 03-09-21
Access power, connect to desires, wield influence
I could not stop listening to this book. The amount of useful and life giving information available in these 7+ hours is incredible. Kasia Urbaniak has a gift for presenting mind blowing information in clear and accesible ways. I listened straight through the first time and I’ll listen again taking time to savor each chapter in a contemplative, meditative fashion.
I cannot wait to put the tools available in this book to use in order to imagine a richer, fuller life and create it in a fashion that is easier than I knew was possible.
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4 people found this helpful
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- Mz.Nurture
- 04-01-21
life changing
this may be the single most important book I've read in my entire life. the insights exercises and illuminations are essential and this book is changing the world
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3 people found this helpful
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Overall
- Amazon Customer
- 03-23-21
Life changing!!
Her examples were spot on with my life -- how I give and give & apologize when I need to ask or not ask at all. I will be reading/listening to this several times@
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2 people found this helpful
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- Tara K Gorman
- 03-16-21
Powerful and Enlightening
Unbound put the spot light in my good girl training and showed me exactly where I am stuck. Most importantly, Unbound gave me the tools to test my limits and the “permission” to advocate for myself. Unbound has a plethora of information. I’m ready to start over at Chapter 1 to make sure I didn’t miss anything!
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2 people found this helpful
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- Sarah Philips
- 03-14-21
Revelation & Confirmation
So so good. Filled with insights and brilliant new perspectives as well as confirmation of things I had known all along.
Favorite Frames So Far:
You have no control over what you want.
When you feel legitimate about a desire you are 100% connected to the feeling of wanting it.
Asking with legitimacy means that you know, at a cellular level, that you have the right to ask for it.
(really ALL of the legitimacy chapter)
When she walked, it was as if the Earth walked with her.
Submission is the deeply felt connection to the truth of who you are right now.
Attention turned in when it's critical...strips the nutrients out of what should be the luxurious surrender of the submissive.
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2 people found this helpful
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- Anna Amuse
- 10-06-21
The Most Rewarding Credit You'll Ever Spend
The effect of this book: I feel seen. That's great by itself, but what's even better is that this book gives you very practical, very applicable advice that might change the entire way you go about... everything. Many books on empowerment for women read like self-righteous manifestos, and, while you agree with everything they say, they aren't much help in your everyday reality. This one is. There is so much down-to-earth practical knowledge here that I wish I had twenty years ago, I can't even. Best investment you'll ever make here. Wholeheartedly recommend.
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1 person found this helpful
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- April Heaslip, PhD
- 04-20-21
Outstanding On So Many Levels
May all women have an opportunity to listen to & discuss these ideas, practice these exercises, and feel her own power.
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- Paige Underwood
- 09-13-23
Impossible to listen to aloud unless alone
I've absolutely loved this book both times I listened, and I've even joined a book group for this book so we can do all the exercises together. Completely recommend for every woman who has to live in this world.
The voice and tone of the narrator is impeccable, I would rate the performance a 5/5 except for one very key caveat: the volume levels are entirely inconsistent and I have to maximize my volume to hear 70 % of the book. But then, when I'm unprepared the narrator says at 5x the volume "DOMINATE HIM" and I suddenly have a very awkward conversation with roommates that I just woke up with that very out-of-context statement. If I want to listen in the shower, one of my main places to listen to books, I must keep one hand on the volume for the majority of my shower because it changes with such frequency that I cannot leave it alone, else I become the example from the book about the neighbor who plays loud music at night. This is not a problem with narration, this is an issue with making this publish ready.
A dominant request: what would whoever was in charge of this publication need in order to normalize the volume to make this listenable without headphones? Myself, and future listeners would be thankful.
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Female Led Relationship Guide
- How to Be a Femdom and Have the Perfect Female Domination Domestic Discipline Marriage or Relationship
- By: Conner Hayden
- Narrated by: Ali Rizvi
- Length: 3 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
The number one thing men secretly desire of women, yet typically won’t admit it. Are you the one who likes to be in control, especially when it comes to making decisions for you and your partner? Because women are quickly becoming more and more aware of the influence they can have on the world and thus breaking out of their shells, female led relationships are becoming increasingly popular in today’s modern times, and for a good reason.
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don't need to hear this mansplaining
- By bandaid831 on 06-21-21
By: Conner Hayden
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The Wild Woman's Way
- By: Michaela Boehm
- Narrated by: Michaela Boehm
- Length: 7 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?
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Not just for women
- By ironjc on 08-24-18
By: Michaela Boehm
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Hurts So Good
- The Science and Culture of Pain on Purpose
- By: Leigh Cowart
- Narrated by: Leigh Cowart
- Length: 11 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers.
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I can't recommend this highly enough
- By K. Reay on 12-10-21
By: Leigh Cowart
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Bow Down
- Lessons from Dominatrixes on How to Get Everything You Want
- By: Lindsay Goldwert
- Narrated by: Lisa Flanagan, Linsday Goldwert - introduction
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Imagine a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize - and enjoy - control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism) - and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want.
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Not a book on the BDSM lifestyle
- By Gary Haddock on 06-03-21
By: Lindsay Goldwert
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Existential Kink
- Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't
- By: Carolyn Elliott PhD
- Narrated by: Carolyn Elliott PhD
- Length: 6 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
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Groundbreaking Shadow Integration Work!
- By J.A. Bliss on 06-27-20
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Surrender, Submit, Serve Her
- The Definitive Guide to Enacting Female Leadership and Embracing the Female Dominated Household
- By: Key Barrett MSc
- Narrated by: Wendy Tremont King
- Length: 4 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
What is "Female Leadership?" It's accepting that "She knows best" in all matters. From the finances to the household to how things get done. It's trusting in her judgement to run things. This doesn't make the man weak, just the opposite, because men are the best at "getting things done."
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I found this book to be rather enlightening
- By Fatmanonabike on 05-24-22
By: Key Barrett MSc
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Female Led Relationship Guide
- How to Be a Femdom and Have the Perfect Female Domination Domestic Discipline Marriage or Relationship
- By: Conner Hayden
- Narrated by: Ali Rizvi
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The number one thing men secretly desire of women, yet typically won’t admit it. Are you the one who likes to be in control, especially when it comes to making decisions for you and your partner? Because women are quickly becoming more and more aware of the influence they can have on the world and thus breaking out of their shells, female led relationships are becoming increasingly popular in today’s modern times, and for a good reason.
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don't need to hear this mansplaining
- By bandaid831 on 06-21-21
By: Conner Hayden
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The Wild Woman's Way
- By: Michaela Boehm
- Narrated by: Michaela Boehm
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?
-
-
Not just for women
- By ironjc on 08-24-18
By: Michaela Boehm
-
Hurts So Good
- The Science and Culture of Pain on Purpose
- By: Leigh Cowart
- Narrated by: Leigh Cowart
- Length: 11 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers.
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I can't recommend this highly enough
- By K. Reay on 12-10-21
By: Leigh Cowart
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The Erotic Mind
- Unlocking the Inner Sources of Passion and Fulfillment
- By: Jack Morin PhD
- Narrated by: Matthew Boston
- Length: 12 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Challenging accepted theories about what makes for terrific sex, The Erotic Mind is a breakthrough exploration of the least understood dimensions of human sexuality - the psychology of desire, arousal, and fulfillment. Sex therapist Dr. Jack Morin offers a new perspective that celebrates the joys of Eros without denying its risks. Based on an in-depth analysis of over 1,000 provocative stories of peak sexual experiences, The Erotic Mind offers clear, accessible guidance on how anyone can utilize their own peak encounters and fantasies as powerful tools of self-discovery.
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New level of self awareness
- By Richie Batista on 06-24-23
By: Jack Morin PhD
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Pussy
- A Reclamation
- By: Regena Thomashauer
- Narrated by: Regena Thomashauer
- Length: 9 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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Hippy Trippy Dilight
- By Steff Doles on 04-27-17
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Open Deeply
- A Guide to Building Conscious, Compassionate Open Relationships
- By: Kate Loree
- Narrated by: Carol Jacobanis
- Length: 12 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under 30 today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.
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A must have resource
- By Marty B on 11-17-22
By: Kate Loree
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Female Led Relationships for Beginners
- An FLR Guide for Women
- By: Jaqueline Spearington
- Narrated by: Brennan Koenigsreuter
- Length: 1 hr and 14 mins
- Unabridged
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Overall
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Performance
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Story
If you find yourself sick of the traditional male-led relationships and the subservient roles they put you in, you may want to try being in a female-led relationship. In an FLR, you'll have the power to make your own decisions and be in control of your life. Not to mention, you'll have a doting man willing to meet your every need. What could be better? Warning: The subject matter of this audiobook is for adults only.
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Pretty good
- By Geraldine on 09-21-22
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Unbound
- My Story of Liberation and the Birth of the Me Too Movement
- By: Tarana Burke
- Narrated by: Tarana Burke
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
From the founder and activist behind one of the largest movements of the 20th and 21st centuries, the "me too" movement, Tarana Burke debuts a powerful memoir about her own journey to saying those two simple yet infinitely powerful words - me too - and how she brought empathy back to an entire generation in one of the largest cultural events in American history.