Transformation After Trauma: Embracing Post-Traumatic Growth Audiolibro Por Stephanie M. Hutchins PhD arte de portada

Transformation After Trauma: Embracing Post-Traumatic Growth

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Transformation After Trauma: Embracing Post-Traumatic Growth

De: Stephanie M. Hutchins PhD
Narrado por: Stephanie M. Hutchins
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Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This audiobook will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie.

There are numerous different strategies for overcoming and transforming through trauma, and this audiobook provides proven techniques. Transformation After Trauma will help you heal as you learn how to:

  • Achieve all your goals by cutting them down into attainable pieces
  • Release old habits that keep you stuck in your trauma
  • Use exercise and yoga as a means of working through trauma to heal your mind and body
  • Utilize various forms of creativity to process your pain and let out emotions that may be holding you back

There is hope, and you can emerge from your trauma a stronger person than before.

©2021 Stephanie M. Hutchins (P)2021 Stephanie M. Hutchins Desarrollo Personal Educación Psicología y Salud Mental Salud Mental Trastornos de Estrés Postraumático Salud Ejercicio físico Hábitos
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I listened to this book on my daily commutes to work and it is by far one of the better narrators I've listened to. Through the telling of her stories and ideas for opportunities to grow as a person, it has helped me to reflect on the things I can do to help me through difficult days. The fact that the author is candid and so forth coming with her personal story allowed me to embrace the ideas she was sharing for personal growth. If your looking for an honest book with powerful insight for how to help yourself through trauma this is definitely a good read!

Everything I needed to hear

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Bravo to you Stephanie for having the courage to share your incredible journey. You raw vulnerability about all that you have endured and your growth is truly inspiring. Thank you- Namaste

Incredibly powerful book

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