Time To Rethink Fish Oil Capsules, The Truth About Omega 3 & 6 Processing with Delia McCabe We had a great conversation with Delia about a lot of subjects, nutrition, fats, oils. One of the biggest pieces of information she gave us was the truth on fish oil. Fish oil has to be processed at very high temperatures, to be able to get the heavy metals, PCBs, and all the other toxins. Omega 6 and omega 3 oils that do not like light, heat and oxygen. About Delia Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing while completing her Masters. Delia’s research into female stress has been published in a number of peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behavior change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally. Find out more at www.lby.life www.lby.life www.feedingfatty.com Full Transcript Below Time To Rethink Fish Oil Capsules, The Truth About Omega 3 & 6 Processing with Delia McCabe Sun, 6/20 8:15PM • 1:01:43 SUMMARY KEYWORDS brain, fats, people, eat, omega, fish oil, delia, oils, body, diet, functioning, habit, optimally, essential fats, feel, feeding, good, bit, alzheimer, day SPEAKERS Delia, Terry, Roy Barker Roy Barker 00:05 Hello and welcome to another episode of feeding fatty. I'm Roy I'm Terry so we are the podcast chronicling our journey through wellness, which includes diet not eating not being on a diet as much as just our the food consumption portion as well as exercise mindset. It's a we're really looking at a holistic approach. And as we've gotten deeper into this, you know, we've added things to our repertoire, such as meditation and journaling, journaling and the other thing, the one that starts with the are Oh Reiki, right, Terry 00:43 like the way he says it though? Roy Barker 00:47 No, I can't. Anyway, he Terry 00:48 says Reiki Roy Barker 00:50 but in, you know, intermittently, we do have a guest professionals in the field to come on and that's what we have the day and Terry, I'm gonna let you introduce Delia. Terry 01:00 Yes. Welcome to Delia McCabe. She is a PhD who shifted her research focus, from clinical psychology to nutritional neuroscience upon discovering nutritions critical role in mental well being while completing her master's. Delia's research into female stress has been published in a number of peer reviewed journals. She is a regular featured expert in the media and her two and her internationally available books are available in four languages. using her background in psychology, combined with evidence based new nutritional neuroscience and neurological perspectives. Delia supports behavior change and stress resiliency within corporates and for individuals who want to optimize their brain health via online courses, workshops and tailored events internationally. Delia, thank you so much for coming onto the show. We've been looking forward to this for a long time. Delia 02:01 Thank you, Terry. And thank you, Roy. So have I really been looking forward to this, Roy Barker 02:06 I'm gonna merge to the right here. Probably regret this because we could talk for hours about personal stuff. But this is a this is an interesting story. And this is one of the this is one of the great things that keeps us podcasting is because as a lot, as a lot of you know, we have, we have had some internet issues, and we really haven't taped much over the last six weeks, but right before the crash, you know, deal you came on and we talked to her and you know, getting things ready. And we even tried to come on and do the show, I think then it was just, we just didn't have the bandwidth to do that. And so anyway, we just like, Alright, we'll talk to you when we get this fixed. In the meantime, she sends us an email says, Hey, what do you know, my husband's gonna be in Austin. And coming up to Dallas for a side trip. Maybe we can get together. So anyway, we got together with him. We had an awesome time. Did a little countdown thing down in the stockyards. Got some good barbecue, walked around for a little bit and Terry 03:05 made him get a long horn balloon. Yeah, Roy Barker 03:07 we had to get like a balloon hat tied up. But anyway, Terry 03:10 Miko is great. Roy Barker 03:11 I think the point is that just you know, how lucky are we to be able to meet awesome guests from all around the world and who thought that you know, somebody that we talked to in Australia, you would have a husband in in Texas that we could go out and hang out with her. Terry 03:28 That...
