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The Wellfulness Project
- Narrated by: Ali Roff Farrar
- Length: 4 hrs and 17 mins
- Unabridged Audiobook
- Categories: Relationships, Parenting & Personal Development, Personal Development
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Losing excess weight and maintaining it is crucial to your health. Apart from lowering your risk of heart disease, keeping a healthy weight staves off chances of diabetes and cancer. Mentally and emotionally, a healthy body weight can boost your self-confidence and self-esteem, leading to a fuller, happier life. But, more often than not, certain factors hamper your ability to cultivate healthy, mindful eating habits.
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You will also find physiological information that helps you to see what's happening to the brain while you meditate. There are human psychological needs that are explained in detail, and together with all of the chapters of the audiobook, there is you – the person trying to learn mindfulness meditation. The author has not forgotten that there are pitfalls and that you are likely to make mistakes along the way. You will find ways to deal with these as you begin to take this journey, as well as learning how to use breathing exercises to help you during the course of that learning.
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How often do you take the time to share some love with yourself? How often do you tell yourself you are proud of your achievements? Most of you will answer: never. How often do you judge yourself for not being good enough? Most of you will answer: every single day. Society teaches us to beat ourselves up. We start to believe if we shame ourselves we somehow will become better. But instead the brain cells that are responsible for learning and growth shut down and we try to hide ourselves. There is an answer that doesn't require doctor-prescribed pills.
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Valuable listen
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Publisher's Summary
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.
The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change, being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.
The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
