The Vegan Solution: Why The Vegan Diet Often Fails and How to Fix It

De: Matt Stone

Narrado por: Matt Stone

"If you had told me two years ago that such a small change in my diet would yield such a big difference in my health, I would have laughed right in your face!" (Chris Randall; Vegan)

In The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It, prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet.

In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan.

Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods.

Randall has spent many months as a personal client of Stone's, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily - far more than he was eating prior.

In the book you'll find out how you, vegan or not, can apply the same methods and achieve similar results - all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes.

The common negatives you hear about a vegan diet - losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse.

Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive.

In an endless sea of pseudo-scientific and cultish vegetarian literature and propaganda, The Vegan Solution offers up real, sound, simple advice based on the scientific reality of our human needs and biological function. It's a must-read for anyone attempting to follow a vegan diet.

©2013 180 Degree Health, LLC (P)2013 180 Degree Health, LLC

Major mis-informatio!

All that is offered is opinion with zero sound scientific studies to support claims .
Sue Michaelsen, student of Michael Greger, MD and Michael Klapper, MD.

Horrible Horrible Horrible

What would have made The Vegan Solution: Why The Vegan Diet Often Fails and How to Fix It better?

Real scientific facts, no sarcasm, no sexism

What do you think your next listen will be?

Nothing else by this author

What didn’t you like about Matt Stone’s performance?

Obnoxious text, poor audio quality, unsubstantiated conclusions, downright dangerous health "advice"

If you could play editor, what scene or scenes would you have cut from The Vegan Solution: Why The Vegan Diet Often Fails and How to Fix It?

I would not have published this book

Any additional comments?

Wish I read the reviews before I spent the $$

total disappointment

Would you try another book from Matt Stone and/or Matt Stone?

No, he'd had little regard for the subject matter, made sweeping generalities and has never attempted to eat this way.

What was most disappointing about Matt Stone’s story?

His lack of knowledge on the matter

Who would you have cast as narrator instead of Matt Stone?

anyone

What reaction did this book spark in you? Anger, sadness, disappointment?

disappointment

Any additional comments?

Don't waist your time on this book

Couldn't get past first 5 minutes

Any additional comments?

The beginning was offensive so I stopped listening. I assume the rest would be the same. Any book that talks about your neighbours being able to smell your b---s because you have been wearing the same shorts for 3 days, lacks credibility and is insulting to its readers. Disgusting!

the metabolic vegan

Would you recommend this audiobook to a friend? If so, why?

yes. this book looks at vegan food-ism and lifestyle through the lens of optimal metabolism which is the only optimal road to long lasting health practices.