The Ultimate Non-Dairy Keto Diet Guide for Women over 40

Lose 20 Pounds in 30 Days

By: T.M. Holcombe

Narrated by: Katie Jennings

Women's bodies go through so much stress; we ovulate, have babies, have careers, and take care of families. We spend so much time taking care of everyone else that we forget to take care of ourselves. One of the most important things we can do for our bodies is eat well. When we eat well, we feed our brains, hearts, and other organs the nourishment that they need to work at their peak.

A keto diet is a healthy form of eating that limits our dependency on carbohydrates and sugars. This book describes what ketosis is and how it works. In addition, will we also take a look at:

• The keto diet and its origins
• The pros and cons of the keto diet
• Ketosis for women over the age of 40
• The secrets of using a non-dairy approach
• How you could lose weight when you try keto for 30 days
• And much more!

Let's change the way we eat and start with a healthier you today! Grab your copy of The Ultimate Non-Dairy Keto Diet Guide for Women over 40!

©2021 Tanya M Holcombe (P)2022 Tanya M Holcombe

I Learned a lot!

This book has made me realized I need to take better care of myself lol. Keto is something that I am very interested in I think I will try it.