The Swoly Bible

The Bro Science Way of Life

De: Dom Mazzetti

Narrado por: Dom Mazzetti

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.

For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.

In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to Get Hyped for a Lift
- The True Meaning of Meal Prep
- How to Eat Chicken Without Wanting to Kill Yourself
- The Best Tips for Taking a Post-Workout Selfie
- How to Get Your Girlfriend to Start Lifting
- Why Crossfitters Are the Worst
- And much more

Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

Hilarious

I listened to this with earbuds while walking around campus. I was constantly laughing and smiling. Sometimes I'd zone out while listening and be looking at someone with a huge smile on my face. Made for some awkward times! Great book!

If lifting is religion then this book the Hollyone

Really fun to listen and if you are a gym rat as me this is the funniest way to explain.Love his work.Thanks for this book Dom!

At a loss for words

lol I don't know what I expected but I got a good laugh (: not bad

same as youtube

If you have seen most of the BSL videos, there is nothing new in this book. you'll hear it all again, twice, except the book doesn't have gun noises.

Great comedy for gym bros.

Not to be taken seriously. This is a fun parody of gym/body building books. Lots of fun.