• The Swoly Bible

  • The Bro Science Way of Life
  • By: Dom Mazzetti
  • Narrated by: Dom Mazzetti
  • Length: 5 hrs and 51 mins
  • 4.7 out of 5 stars (924 ratings)

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The Swoly Bible

By: Dom Mazzetti
Narrated by: Dom Mazzetti
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Publisher's Summary

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. 

For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. 

In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: 

  • How to get hyped for a lift 
  • The true meaning of meal prep 
  • How to eat chicken without wanting to kill yourself 
  • The best tips for taking a post-workout selfie 
  • How to get your girlfriend to start lifting 
  • Why Crossfitters are the worst 
  • And much more 

Written in Dom's signature comedic voice, The Swoly Bible is the perfect gift for anyone in your #fitfam. 

©2016 Dom Mazzetti (P)2016 Penguin Audio

What listeners say about The Swoly Bible

Average Customer Ratings
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good but heard it before

thank you Don for self narration. many laughs, but if you watch the YouTube channel you heard most the material already.

12 people found this helpful

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I'M BIGGER ALREADY!!

Dom is a comically douchey character off YouTube. Not to be confused with the many tragically douchey characters on YouTube. If you're like me and you think mostly in sarcastic insults and bodybuilding references this book is perfect for you.

8 people found this helpful

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Funny and highly entertaining

Would you consider the audio edition of The Swoly Bible to be better than the print version?

Did not read print version.

What did you like best about this story?

The comical entertainment, and stereotypes.

What does Dom Mazzetti bring to the story that you wouldn’t experience if you just read the book?

His New Jersey accent and the way he portrays the wording.

Was this a book you wanted to listen to all in one sitting?

Yes.

1 person found this helpful

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Like the YouTube Vids but DOPE

A lot of the YouTube videos are rehashed here but it's amazing to workout to.

1 person found this helpful

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Hilarious

I listened to this with earbuds while walking around campus. I was constantly laughing and smiling. Sometimes I'd zone out while listening and be looking at someone with a huge smile on my face. Made for some awkward times! Great book!

1 person found this helpful

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Brotastic!

This is the best narrator in the game! Hand to Jesus, I put on 15 pounds just listening to this.

1 person found this helpful

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Brilliant Satire - Not Much New Content

The Dom Mazzetti/BroScience brand represents some of the best satire you will ever read/listen to/watch. I remember the first video I ever watched, "Dom does drunk chicks" from then on I was hooked. I thought the BroScienceLife pivot from the Dom Mazzetti channel was a brilliant idea. You can't be a late twenties/early thirdies college student who is just looking to party and get wasted your whole life. But you can be in your late twenties and still be into lifting and relate to all the cultural anicdotes that BroScience takes advatage of. If you like extremly well written satirical humor about weight lifting culture as well as some hilarious puns then this is a great book for you. But, if you are someone like myself who has watched ever single BroScience video since the channel began then you're going to be a little disappointed because there is not that much new content. Honestly what I would do if I where just discovering BroScience Life is go on and watch every video on the channel in a row, and then buy a shirt or some Gnar pump and rock that swag in your local Iron Church. I'm guessing that would make the Brofesser just as proud of you as buying this audio book.

1 person found this helpful

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this is for everyone in the gym state of mind

I finished this book in a day and a half if your a Dom fan your going to go ape shit over this book I'm working on getting everyone I know that hits the gym to listen to it it's funny as hell. my 70 yr old mother laughed her ads off (shakinging her head of course but none the less) loaded with helpful bro and gym tips for reaching a epically climatic level of douche baggery thank you Dom
Saint Solo

1 person found this helpful

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good read

best book I've come to know in my life, every man's book in my opinion, read it.

1 person found this helpful

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A pump for your ear muscles!

Have you ever been at home wondering how you can get a sick pump on after the gym, while you are taking your required "rest"? Well look no further! Brofessor Dom has got you covered with the sickest and most detailed book on all things broscience and life in the gym, or as we all know it: on life.

Taking heavily from the brosciencelife YouTube videos, he has built a book that will appeal to fans and was for sure worth the coin and time; what else do you need to spend money on? Others? Pass. Do yourself a favor, small guy, start getting learned.

1 person found this helpful

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  • Bobby
  • 12-21-16

Heard before but still good

If you have already watched his videos on YouTube then there is no point in buying as it is just all his videos put into a book with a few extra bits. However it is still very funny and if you haven't seen them I would recommend it

1 person found this helpful

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  • Anonymous User
  • 03-17-22

True bro

Enjoyable and quite funny. It's good because there's a lot of truth in the satire

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  • Max
  • 03-11-22

Exactly what you would expect

Uncle Dom puts the wise words in written form. Well, hearing form in this case

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  • Anonymous User
  • 03-02-21

Brosome

They say the bible is the guide to everything in life, which is true, The Swoly Bible is the 45lbs 50+ chapter manual to life, the best life.

  • Overall
    5 out of 5 stars
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  • Anonymous User
  • 06-28-20

it's ok

decent . . . . . . . . . . . . .
, " ; - ! @

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  • Jake S.
  • 08-09-19

The only book you'll ever need

Need I say more? If the answer is yes then you're a crossfitter, so get outta here

  • Overall
    3 out of 5 stars
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  • peter jones
  • 12-22-18

Just watch the youtube videos

Id like to start off by saying that this book is very funny and the voicing is pretty spot on. However if you have watched his youtube videos this book is rendered almost pointless as many of the jokes are just taken from the clips and repeated word for word with a sprinkling of different jokes just to tie it together. Save your money and just watch the youtube videos, the jokes are delivered better and make more sense in context to what you are seeing.

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  • Matthew T.
  • 09-14-17

Hilarious

If your a brother you will Understant this and it's absolutely true and hilarious. 110% the best book I've read and I quote the brofessor himself;
"This book is like riding 2 jet skis, except one jet ski is a rhino farting lighting and the other jet ski is 2 jet skis!" perfect.

  • Overall
    5 out of 5 stars
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  • Mr Gainz
  • 09-11-17

awesome

funniest book ever, if you love the gym life but know how to laugh at it and yourself sometimes, BUT THIS BOOK

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    5 out of 5 stars
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  • Amazon Customer
  • 07-04-17

Hilariously Brilliant

whether you're a true lifting bro or just starting out this book is for you

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  • Anonymous User
  • 06-22-18

Good Fun

Dom is a good narrator for his own book, I wouldn't have used anyone else.

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  • Amazon Customer
  • 09-26-17

awesome

great book. recommend highly. this book will give you nothing but gains, physically and mentally.

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  • Anonymous User
  • 06-18-17

Best guide to the gym ever written

If you need a guide to setting foot in the gym, this is it, and it's all you'll need.

  • Overall
    5 out of 5 stars
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  • Jacob
  • 03-22-17

Best guide to the gym ever written

If you need a guide to setting foot in the gym, this is it, and it's all you'll need.