The Spark

The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

De: Chris Downie

Narrado por: Chris Downie

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means. This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.

©2009 Hay House, Inc. (P)2009 Hay House, Inc.

Not much to learn from...

Is there anything you would change about this book?

If you already know Spark people, you will waste your time with this book. If you don't, it is a OK book but nothing revolutionary in this method.

Was The Spark worth the listening time?

Not really

Extremely Motivating Audio

I have listened to the audio several times , and I learn more each time

Empowering

Where does The Spark rank among all the audiobooks you’ve listened to so far?

This is my first Audio Book. I put it in my I pod to listen to while I walk!

Who was your favorite character and why?

The whole book is based on realistic ways to change your life, no matter your age.

Very motivating and you set small reachable goals and go from there.

What does Chris Downie bring to the story that you wouldn’t experience if you just read the book?

His life experiences, how his raised self confidence and self esteem changed his life.

What did you learn from The Spark that you would use in your daily life?

Positive self talk, how to Grocery shop, how to plan meals, nutrition. How to set and achieve goals. Life Changing!

Any additional comments?

This is the number 1 book I recommend to friends and family.

Thrilled

I am a member of Sparkpeople.com and have been for 3 years...The Spark brings it all together and really helps with motivation which I have been lacking. Check out Sparkpeople.com to go with this book. You're going to love it too!

One of the Best Books ever written

If you have been struggling with weight loss issues and have tried every single diet known to man or woman, this book is for you.
This is not a "DIET" diets don't work, and set you up for failure.
This book is about making small changes, one step at a time, and as you make these small changes, you begin to "spark" other changes.
I personally had given up, and taken a WYSIWYG (what you see is what you get) attitude. I was observing life from the sidelines, and after reading this book, so far I've lost 70 pounds in 14 months, and I am now enjoying participating in life.
If I can do this, so can you.