The Sleep Book

De: Dr. Guy Meadows

Narrado por: Sam Sword

Say goodbye to insomnia - the highly effective five-week, drug-free plan.

Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past.

Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort, and money into fixing the problem. Dr. Guy has discovered the secret lies not in what you do, but what you learn not to do.... As the more frustrated you become with sleeplessness the further sleep is pushed away.

Dr. Guy's pioneering methods at the sleep school clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this audiobook.

Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep.

Sleep well and restore the quality of life you deserve - for good.

©2014 Orion (UK and Commonwealth Rights Only) (P)2014 The Sleep School

Best approach to healing insomnia

I am so grateful this book exists. I’ve been dealing with insomnia for 3 years. While I’m only beginning this program, it is a much better fit for me than traditional, cognitive behavioral therapy for insomnia. The ACT approach makes so much sense. I’m planning on doing the five week class through the app, but just from listening to this audiobook I’ve already noticed an improvement in my sleep because I’m not fighting with my insomnia anymore. And I’ve returned to doing things that normal sleepers do! Thank you, Dr. Guy Meadows!

It feels like listening to my own story

What did you like best about this story?

I like best that the author really knows how an insomniac feels and thinks. Many times, I laughed because what the author described is exactly what comes to my mind when I has insomnia. It's like reading my own mind.

What does Sam Sword bring to the story that you wouldn’t experience if you just read the book?

He has a convincing sound, which makes the book more inspiring.

Best thing for insomnia!

This book really helped me to change my relation to sleep and insomnia. Their approach is so different than the do this, quit that from other sources. I couldn't recomended enough