The Self-Compassion Diet
Guided Practices to Lose Weight with Loving-Kindness
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The Self-Compassion Diet
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Narrado por:
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Jean Fain
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De:
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Jean Fain LICSW
Acerca de esta escucha
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are."
With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support. This unique mind-body approach cultivates true self-acceptance, which paradoxically produces remarkable physical changes.
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Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis: Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. Learn to use gastric band hypnosis to stop your emotional eating and improve your eating habits. You will have the keys that can help you make the most of the power that lies within your mind.
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This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general. Through listening to this book, you will be sure to develop new perspectives on dieting and eating well and new perspectives on exercise. You will also find new ways to view your body and yourself, which will ultimately lead you to a new lease on life.
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This really works
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Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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5 out of 5 stars
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How to Lose Weight for the Last Time
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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5 out of 5 stars
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Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
Lo que los oyentes dicen sobre The Self-Compassion Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia4 out of 5 stars
- Talk2
- 04-30-14
IT's ok
Is there anything you would change about this book?
Yes, the narrator
How did the narrator detract from the book?
I am pretty annoyed by the narrator. She is very specific about certain sounds, and it stops me from getting lost in what she is saying every time.
Was The Self-Compassion Diet worth the listening time?
I'm sure there are people who benefit from this book. I listened religiously for months, but nothing happened for me.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Anne
- 06-04-12
A Different Approach
Would you recommend this audiobook to a friend? If so, why?
I would recommend this audiobook. Its such a welcome change from other weightloss approaches.
What did you like best about this story?
The focus is not on self-discipline, but rather self acceptance as well as changing the role that food plays in one's life.
What does the narrator bring to the story that you wouldn’t experience if you just read the book?
The guided meditations and self-hypnosis sessions are provided in the audiobook. They are easy to access.
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esto le resultó útil a 3 personas
-
Total3 out of 5 stars
- Karen H.
- 02-13-16
pretty good but somewhat annoying
This book involves the use of self hypnosis and mindfulness meditation for weight loss. The techniques are good, but I found Ms. Fain's reading really annoying. I'm sorry, I wanted to like it but I just couldn't finish the audible version.
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esto le resultó útil a 1 persona
-
Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- colleen
- 03-04-16
Nothing new, not helpful.
I wasted my time listening to this. It's all been said before. The author should gave hired an actor to read it. Please refund. how do you return books?
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esto le resultó útil a 1 persona