The Secret to Healing Anxiety

De: Kelly Vincent, The Great Courses

Narrado por: Kelly Vincent

Anxiety is an incredibly common mental health struggle that affects millions of people. Unlike occasional periods of stress or worry, anxiety roots itself deep in our psyches to become a constant presence that negatively impacts our health and wellbeing. While it can feel too persistent and overwhelming to overcome, there are steps you can take to free yourself from anxiety and its powerful grip on your life.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

The first step to facing any mental health struggle is to understand what it is and how it works. With Dr. Vincent’s guidance, you’ll get a thorough understanding of the nature of anxiety and how it manifests. From there, you’ll approach the issue from multiple angles and learn how to:

• Better understand and regulate your nervous-system responses;
• Identify and reprogram anxious thoughts and behaviors;
• Prioritize nutrition and gut health;
• Balance movement and stillness;
• Find the therapeutic treatments that work for you.

The experience of anxiety is unique to every individual. As you develop the tools and practices of this holistic approach to mental health, you’ll also learn how to adapt them to your specific needs and abilities. With this personalized arsenal at your disposal, you’ll be ready to face the challenge of overcoming anxiety and reclaim your health, happiness, and peace of mind.

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Excellent information

I can confirm from personal experience that the knowledge and information is right and healthy. The audio is great, it's clear and well spoken. Thank you for making this book available.