The Practical Anxious Attachment Recovery Workbook

40+ Easy DBT Exercises to Help You Build a Secure Attachment Style and Overcome Overthinking, Jealousy & Insecurity in Relationships

De: Robert J Charles

Narrado por: Rodney Tompkins

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Robert J Charles (P)2025 Robert J Charles

Excellent information.

The tools in this book are practical, and on point. It was a pleasure to read, but also a real pleasure to practice the suggestions within. Well written, well produced, and I highly recommend.

The information is well-researched

The Practical Anxious Attachment Recovery Workbook empowers anxious people to rewire their self-destructing patterns by applying the DBT-based exercises. The narration is perfect for this topic, and the information is well researched. For those who are struggling through an anxious attachment, this Audible will definitely help with the stress, guilt, and jealousy that can seem overwhelming. Excellent Audible.

Clear and Action-Oriented

This audiobook makes the process of healing from anxious attachment much less overwhelming. With over 40 easy DBT exercises, it gives you simple, practical steps to stop overthinking and insecurity while building healthier, more secure connections. A hands-on guide that feels both doable and effective.

Real Tools, Real Growth Finally

This workbook felt like the missing link in my healing journey. The Practical Anxious Attachment Recovery Workbook gave me simple, doable DBT exercises that actually helped calm my overthinking and ease the constant relationship anxiety. I stopped feeling like I had to fix everything overnight and started building a secure foundation, step by step. It’s practical, warm, and exactly what I needed. If anxious attachment runs your relationships, this is your toolkit for change.

Great content!

I've read many books on the same topic, but this one was the most impressive. While the content is similar to other books I've read, this audiobook stands out for its well-structured, clear, and easy-to-understand format, allowing me to focus while listening. The DBT Workbook was excellent. It's a healing and recovery guide for both the present and a positive future by eliminating the anxiety and guilt caused by attachment. As I listened, I felt my mind gradually shifting in a more positive direction, and my attitude becoming progressively more stable. This is a valuable book that helps me break the vicious cycle of repetition. It's the most effective and impressive self-help audiobook I've ever heard. I recommend it to everyone. Great content!

Transformative, Practical, and Empowering

This workbook delivers exactly what it promises, by having accessible, structured, and effective support for anyone navigating anxious attachment patterns and need a healthy recovery. This healing plan is thoughtfully designed, with science-backed exercises that are both easy to follow and genuinely impactful. The added bonuses, like self-soothing scripts and boundary-setting tools, make this a standout resource. Whether you’re working on relationships, self-worth, or emotional resilience, this guide provides the clarity and confidence to move forward. Highly recommended for those ready to make lasting changes in just a few focused minutes a day. The narrator is wonderful, you're going to love it.

A Hands-On Guide That Actually Works

I’ve read a lot of books about attachment styles, but this is the first one that gave me real tools I could use right away. The Practical Anxious Attachment Recovery Workbook is not just theory, it’s a step by step guide full of exercises, reflections, and DBT techniques that helped me calm my overthinking and feel more secure in my relationships.

Breaking Free to Find Myself

This audiobook really resonated with me. It felt like having a wise friend right there, guiding me through the maze of anxious thoughts. I could almost feel the weight lifting as I practiced each exercise, letting go of those nagging insecurities. The relatable stories made me realize I’m not navigating this alone. By the end, I felt a renewed sense of trust and confidence blossoming in my relationships. If you’re ready to embrace emotional freedom, this is a must-listen!

Sensory based tools that are helpful

Chapter 4 where Robert J Charles describes the sensory-based tools was incredibly helpful, as it promotes the idea of using the human senses in order to bring a median between the emotions and what is actually going on in real time. This working with mindfulness approaches can really help those going through anxiety due to attachment related issues. There were many tools here aimed to help regulate stress response and promote emotional resilience-something that is incredibly important to any sufferer of anxious attachment disorder (or really anything else for that matter).

Validating and supporting

I wasn’t sure what to expect from an audiobook like this, but wow—it hit home in ways I didn’t see coming. As someone who has struggled with anxious attachment for most of my adult life, this felt like the guide I’ve been waiting for. It doesn’t just explain the “why” behind the anxious thoughts—it gives you tools to actually do something about them.
The DBT-based exercises are realistic, not fluffy or abstract. I started trying a few right away and was surprised by how quickly I noticed subtle shifts in how I responded to relationship stress. It’s empowering to know that healing doesn’t require perfection—just consistency and self-awareness.