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The Power of Self-Talk

How to Stop Beating Yourself Up, Take Action and Achieve Success in Your Life
Narrated by: Brandon Ison
Length: 3 hrs and 4 mins
5 out of 5 stars (52 ratings)

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Publisher's Summary

Are you struggling with low self-esteem?

Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?

Or is there one area of your life you want to change?

If so, you are not alone, and you are closer than you think to changing your life.

Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk.

With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.

Have you heard the phrase, "You are what you believe?" Did you realize this applies to all aspects of life from work, to family, and even your love life?

Maybe you’ve always believed you weren’t great at sports. Or that no one could love you.

Research tells us that positive self-talk can change those beliefs and help you become a great athlete or find your soulmate.

Ethan Kross’ 2014 study on self-talk as a "regulatory mechanism" in the Journal of Personality and Social Psychology breaks down what happens in your brain with self-talk, from basic to complex decisions.

Benjamin Gardner’s 2012 research on the habits of the brain ("Making Health Habitual") in the British Journal of General Practice then reveals the power of habit in the brain, especially when it comes to talking to yourself.

Using their research, among others’, provides scientific evidence to better explain and give you the tools to change your life.

In this guide, you’ll discover:

  • How to truly love yourself and your body - without committing to a crazy diet or workout program!
  • Where your negative self-talk came from (hint: It’s not your fault!)
  • Why the phrase "you are what you believe" may be seriously hindering you - but also how it can make you incredibly successful
  • Why athletes, world leaders, and celebrities use visualization every day - and why you should, too!
  • The 10 little-known (and most efficient!) ways to improve your marriage and family life, all with self-talk!
  • The magic of psychology that will get you the promotion you’ve been waiting for
  • How to overcome your shyness, enjoy work more, and eliminate your insecurities, even if you’ve been working on this your whole life
  • The two most important things you are doing right now that are stopping you from finding love!

...and much, much more!

All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life or just one, you can learn to harness the power of self-talk to find success and greater happiness.

Understanding through research how the brain and positive self-talk work together will give you the practical tools to make positive self-talk a powerful force in your life.

If you are ready to find your self-motivation to take the leap towards achieving your dreams with positive self-talk, listen to this audiobook!

©2019 Stuart Wallace (P)2019 Stuart Wallace

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Awesome

I believe that the life changing truth found in this book has what you need to transform your life one thought at a time.

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Deliver me from. negative self talk

I'm impressed with any book that includes scriptures for self study and reflection. Thank you for sharing this with the world.

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I am lifted my hope is in Him who saved me foreve

Very powerful!!! I am blessed to find this book on audible it can lmprove thinking

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I AM POSITIVE

I love how for every word that is spoken is scripture led. You can't go wrong with the Wird of God

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choose to speak life

great book loved every positive self talk chapter. shared in Facebook to my friends today.


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Wonderful!!

Our words have power and most of us just don’t pay attention or don’t believe it. I will be listening to this again and again!

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got book when you are need of spiritual healing.

loved it. gave me something to look forward to everyday and it uplifted my spirit.

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Amazing

The entire thing is affirmations. I am going to listen every night.
I hope to find more from this author.

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Life Changing!!!

The combination of God's Word, put into real life situations and the execution of the narrator makes this a Masterpiece!!! I have listened to this book five times and I can't get enough! Turn off the News and tune into God's Word. May God continue to Bless Lynn R Davis and her incredible talent!

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This is a great book

A must BOOK for anyone wanting a more positive life. So many great examples, quotes, and suggestions. I will continue to FOLLOW this book because it's very useful!

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  • Emily Winn
  • 12-06-19

Deliver me from Negative self-talk

This book was very rewarding to read,and easy to understand.The world is moving to fast.We all need to slow down and be watch ful what comes out of our mouth.-Charlene Thomas

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  • Sam Fletcher
  • 12-06-19

great listen

loved it. very relaxing and good talking points. makes good sense. positive alternatives given. Awesome.

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  • Elise Poole
  • 12-01-19

Good book I really like it

Positive Energy Power topics filled with rich advice for a happy, positive and prosperous life. It offers good direction for mind, body, and soul!

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  • Zak O'Neill
  • 12-01-19

I keep going back for more!

This book was great for me, came at a great time, expanded my thinking.Being positive is a powerful thing and I wish more people came from this mindset as a default setting. There is a reason why this book sells as much as it does.

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  • Abby Goodwin
  • 12-01-19

Socialization Skills For Adult

I definitely recommended this book for those lacking social skills. It covers everything from start to finish and even dating. It’s very positive.

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  • Alisha Stephenson
  • 11-30-19

Awesome !

This book I am positive is blessing me!! The voice narration is awesome!! I can listen to this over and over and over. Thank you!!

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  • Tilly Knight
  • 11-30-19

Awesome a continual read

I brought the audible version and after listening daily in the morning I want to purchase the kindle version. Each affirmation was needed on my life. A great prayer and intercession tool.

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  • Adam Cook
  • 11-29-19

God's blessings!!

I love listening to this audible! whenever I am doubtful I turn it on and feel empowered!

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  • Gracie Macdonald
  • 11-29-19

Very encouraging. I listen over an over. Thanks <

I listen to this one over and over. It is very uplifting! This book has a permanent spot in my library. Content and narration are great!

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  • Summer Oliver
  • 11-28-19

about positive thinking.

This is one of the Best Books about Positive Thinking.. I highly recommend it to everyone who wants to change and improve their lives for the better.