The Self-Talk Solution

The Proven Concept of Breaking Free from Intense Negative Thoughts to Never Feel Weak Again

De: Stuart Wallace

Narrado por: David Martin

Duración: 3 h y 8 m

Resumen del Editor

Are you struggling with low self-esteem?

Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?

Or is there one area of your life you want to change?

If so, you are not alone and you are closer than you think to changing your life.

Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the “how” and “why” of negative self-talk to help you master positive self-talk.

With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.

Have you heard the phrase “you are what you believe?” Did you realize this applies to all aspects of life from work, to family, and even your love life?

Maybe you’ve always believed you weren’t great at sports. Or that no one could love you.

Research tells us that positive self-talk can change those beliefs and help you become a great athlete or find your soulmate.

Ethan Kross’ 2014 study on self-talk as a “regulatory mechanism” in the Journal of Personality and Social Psychology breaks down what happens in your brain with self-talk, from basic to complex decisions.

Benjamin Gardner’s 2012 research on the habits of the brain (“Making Health Habitual”) in the British Journal of General Practice then reveals the power of habit in the brain, especially when it comes to talking to yourself.

Using their research, among others’, provides scientific evidence to better explain and give you the tools to change your life.

In this guide you’ll discover:

• How to truly love yourself and your body - without committing to a crazy diet or workout program!
• Where your negative self-talk came from (hint: it’s not your fault!)
• Why the phrase “you are what you believe” may be seriously hindering you - but also how it can make you incredibly successful
• Why athletes, world leaders, and celebrities use visualization every day - and why you should too!
• The 10 little-known (and most efficient!) ways to improve your marriage and family life, all with self-talk!
• The magic of psychology that will get you the promotion you’ve been waiting for.
• How to overcome your shyness, enjoy work more, and eliminate your insecurities, even if you’ve been working on this your whole life.
• The two most important things you are doing right now that are stopping you from finding love!
• And much, much more!

All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness.

Understanding through research how the brain and positive self-talk work together will give you the practical tools to make positive self-talk a powerful force in your life.

If you are ready to find your self-motivation to take the leap towards achieving your dreams with positive self-talk, get this audiobook now!

©2019 Stuart Wallace (P)2020 Stuart Wallace

And do it in an honest and great way!

This book doesn't just touch the surface on why you should learn social skills, it also goes into HOW to actually do it. And do it in an honest and great way for both you and the person you're trying to connect with.

This would be a good stepping stone to start on.

When I was younger, I was awkward and I am still at times talking to people. However if you have shied away from people before and now want to be more social, this would be a good stepping stone to start on.

Simple, practical and amazingly effective.

This book is simple, practical and amazingly effective. The first day after I listen about body language from this book, I noticed a difference in my interactions with people.

I'm thrilled to put it to use.

I think it will only improve our family unit if we are all capable to have that mindset. This is the first tool directed at grown-ups that have resonated for me and I'm thrilled to put it to use.

Honestly, knowledge and humor.

This audiobook is meant to change the way you think through daily doses of truth and positivity. The author brings his trademark honestly, knowledge and humor.

Excellent :)

An excellent account of the state of research in this incredibly exciting field mixed with personal insights and experiences. Thank you, author, for raising awareness on a broad level!

A great listen.

The personal odyssey at the heart of the audiobook brought vividly to life what might otherwise have been pretty dry and dense. A great listen.

I now have a better understanding.

This is not your usual learning how to make conversation book. The author writes simply and is very encouraging. I now have a better understanding of conversational skills and am putting to use what I learned here.

This is a helpful book and interesting.

This is a helpful book and interesting. I was really amaze cause this book is an ultimate beginners guide. The author is clear and explains the concepts very well. I highly recommend this book to all of you guys.

It should be a must-listen!

What an awesome book!!! It should be a must-listen for every high-school graduating person. In addition, I believe every businessman can benefit from it.