The Power of Emotional Intelligence

Upgrade Your Mindset to Boost Self-Awareness, Develop Empathy, Nurture Social Skills & Lead with Confidence to Thrive in Work & Life

De: Johanna Tomlin

Narrado por: Roshelle Simpson

Practical emotional intelligence skills for self-awareness, resilience, and relationships that thrive—backed by science and built for real life.

Even if you’ve struggled with emotional overwhelm, reactive communication, or self-doubt, lasting change is possible.

This compassionate, research-based guide helps you recognize patterns, build emotional agility, and navigate interactions with clarity and empathy—at work, at home, and within yourself.

Whether you’re guiding a team, raising a family, or simply trying to stay grounded in a noisy world, emotional intelligence (EQ) is the skillset that helps you lead with calm insight and steady confidence. Includes a free EQ self-assessment to identify strengths, uncover growth areas, and personalize your development journey.

You’ll Learn:

• The 4-step Pause Method to shift out of emotional autopilot and respond with intention
• How to regulate your nervous system and manage triggers in real time
• Tools to build empathy and read emotional cues across diverse settings
• Techniques for feedback, conflict resolution, and rebuilding trust
• How EQ strengthens leadership, parenting, and personal relationships
• Ways to create a flexible, sustainable EQ growth plan with micro-habits and reflection tools

Grounded in psychology and guided by real-world experience, The Power of Emotional Intelligence offers practical insight and steady guidance you can actually use.

If other books have felt vague or hard to apply, this one’s different. Every story and strategy is crafted for busy adults who want meaningful change they can sustain.

Even if self-awareness or empathy hasn’t come easily before, you’ll find tools designed for real life—so growth feels natural, thoughtful, and aligned.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Johanna Tomlin (P)2025 Johanna Tomlin

Real EQ Skills You Can Use Today

This audiobook made emotional intelligence feel practical instead of abstract. What I really liked about this was how the tools were simple enough to try in the moment, especially the techniques for calming your nervous system. The examples felt real and relatable, not overly polished. The narrator’s tone was warm and steady, which matched the gentle, grounded vibe of the book. I walked away feeling more aware, more patient, and a little more confident in how I show up with people.

Better Than I Expected

I picked this up hoping to understand myself a bit more at work and at home, and it honestly helped me slow down and see what drives my reactions. The examples felt real, and I actually used a few tips during a tough conversation with my team. It made things smoother, and I felt more grounded walking away.

Practical Tools for Real Emotional Growth

The Power of Emotional Intelligence by Johanna Tomlin offers a straightforward, grounded approach to understanding your emotions and responding with greater purpose. I appreciated how practical the guidance felt, especially the section on navigating difficult conversations, which made me reflect on how easily I can get reactive in emotionally charged moments. The 4-step Pause Method and the nervous system regulation tips were helpful because they focus on real-time situations rather than theory. The book also explains how emotional intelligence can support both personal and professional relationships, which made the content feel well-rounded and relevant. Tomlin’s tone is warm, steady, and easy to follow, making the material feel accessible without oversimplifying it. Overall, it is a thoughtful resource for anyone wanting to strengthen emotional awareness and communication.

A valuable resource

This is a concise, conversational guide that translates the science of EQ into bite sized, actionable tools.
If you want a low effort, high impact way to become more self‑aware and improve your relationships, press “Play.”