Angry Parent Angry Child Workbook

Anger Management Workbook for Parents: A 4-Week Guide with Exercises to Stop Yelling, Manage Anger, Stay Calm, and Build Connection with Your Child

De: Carrie Khang

Narrado por: Erica Frene

Turn the Pages. Change the Pattern. Find Your Calm.

You don’t need another parenting book that tells you why you should stop yelling—you need one that shows you how.

This 4-week workbook is your practical, step-by-step guide to break the cycle of anger, guilt, and frustration. With daily reflection prompts, simple exercises, and real-life strategies, you’ll discover how to:

• Stay calm when your child pushes every button
• Replace yelling with responses that actually work
• Build a daily rhythm that lowers stress for the whole family
• Repair after blow-ups and reconnect with your child
• Raise kids who feel safe, respected, and truly understood

Who it’s for: moms, dads, and caregivers seeking anger management for parents, calm parenting, peaceful parenting, mindful parenting, and positive discipline they can use today.

What’s inside: a clear week-by-week roadmap—Week 1: Pause and Reset; Week 2: Calm Communication; Week 3: Boundaries with Warmth; Week 4: Repair and Daily Rhythm. Short, actionable tracks help you practice emotional regulation, connection before correction, and better routines.

Results you can expect: fewer shouting matches, faster de-escalation, more cooperation, and evenings that feel calmer and more connected.

Perfect for: parents of toddlers, school-age kids, and teens; single parents and co-parents; helpers who want practical tools for families.

Carrie Khang’s warm, clear guidance makes complex psychology simple and doable in real life. Listen on your commute or during chores and try one small step each day—then build on your wins.

Small steps each day create big change.

Start now, and turn anger into connection—one moment at a time.

©2025 Carrie Khang (P)2025 Carrie Khang