Angry Parent Angry Child Workbook

Anger Management Workbook for Parents: A 4-Week Guide with Exercises to Stop Yelling, Manage Anger, Stay Calm, and Build Connection with Your Child

De: Carrie Khang

Narrado por: Erica Frene

Turn the Pages. Change the Pattern. Find Your Calm.

You don’t need another parenting book that tells you why you should stop yelling—you need one that shows you how.

This 4-week workbook is your practical, step-by-step guide to break the cycle of anger, guilt, and frustration. With daily reflection prompts, simple exercises, and real-life strategies, you’ll discover how to:

• Stay calm when your child pushes every button
• Replace yelling with responses that actually work
• Build a daily rhythm that lowers stress for the whole family
• Repair after blow-ups and reconnect with your child
• Raise kids who feel safe, respected, and truly understood

Who it’s for: moms, dads, and caregivers seeking anger management for parents, calm parenting, peaceful parenting, mindful parenting, and positive discipline they can use today.

What’s inside: a clear week-by-week roadmap—Week 1: Pause and Reset; Week 2: Calm Communication; Week 3: Boundaries with Warmth; Week 4: Repair and Daily Rhythm. Short, actionable tracks help you practice emotional regulation, connection before correction, and better routines.

Results you can expect: fewer shouting matches, faster de-escalation, more cooperation, and evenings that feel calmer and more connected.

Perfect for: parents of toddlers, school-age kids, and teens; single parents and co-parents; helpers who want practical tools for families.

Carrie Khang’s warm, clear guidance makes complex psychology simple and doable in real life. Listen on your commute or during chores and try one small step each day—then build on your wins.

Small steps each day create big change.

Start now, and turn anger into connection—one moment at a time.

©2025 Carrie Khang (P)2025 Carrie Khang

Calmer Days Ahead

I listened to this audiobook during my commute and was surprised by how practical it felt. The short daily prompts made it easy to try one small shift at a time, even on hard parenting days. I noticed fewer blow-ups and quicker reconnection with my child. The narrator’s warm tone kept me engaged, and the step-by-step structure helped turn insight into action without feeling overwhelming.

Effective Support for Parents Managing Anger

This is a very helpful guide for parents who are struggling with emotional regulation and working through anger. What truly makes this book stand out are the exercises and actionable strategies. They are evidence-based, family-centered, and emotionally aware, and most importantly, they actually work. I personally related to this experience, having been in the same situation before. This book shows that handling difficult moments takes the right techniques and emotional regulation, allowing parents to respond effectively without dismissing a child’s feelings. Triggers become much more manageable when you understand what to do and how to do it. This is a must-have resource for parents, and the strategies genuinely make a difference.

A Helpful Guide for Calmer Parenting

This audiobook offers a practical and encouraging way to shift tense moments into ones filled with more understanding and patience. I like how the guidance is broken into small daily steps, making it realistic for busy parents and easier to try one thing at a time. The examples show how to respond in tricky situations without adding more stress, and the exercises help you build better habits as you go. It’s a supportive listen that brings more ease, connection, and confidence into everyday family life.

Your Compassionate Roadmap Out of the Anger Cycle!

This audiobook distinguishes itself from other parenting titles by focusing entirely on actionable strategies rather than just theory, effectively bridging the gap between wanting to stop yelling and actually knowing how to do it. The structure is brilliant for preventing overwhelm, allowing me to focus specifically on "Boundaries with Warmth" one week and "Repair" the next, while the daily reflection prompts helped the lessons stick even during chaotic mornings. The narrator delivers the content with a soothing, shame-free tone that feels like a supportive friend rather than a lecturer, making this an essential listen for any parent ready to trade chaos for connection..

Exactly What I Needed as a Parent

I picked this up during a really stressful phase, and working through it felt surprisingly relieving. The exercises made me slow down and actually notice my triggers instead of reacting on autopilot. I didn’t change overnight, but I’m yelling less and repairing faster when I slip. My child seems calmer too. It feels supportive, practical, and very real for everyday parenting struggles.