The Phoenix Process

One Minute a Day to Health, Longevity, and Well-Being
Narrated by: Gerald Epstein M.D.
Length: 5 hrs and 23 mins
4.6 out of 5 stars (59 ratings)

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Publisher's Summary

Get healthy, happy, harmonious, and whole - in just one minute a day! The phoenix is a mythological bird who, the story goes, died in flames, and then rose again out of the ashes, born anew. In the same way, now you can emerge from the frustrations, false starts, disappointments, and fears of your past, a newly empowered person - the same, and yet totally transformed. The Phoenix Process represents a revolutionary, comprehensive path to physical, emotional, mental, and spiritual health and well-being, restoring your power to act in freedom and opening the way to true longevity. In these six remarkable sessions you will discover how to utilize a collection of four simple, 60-second, do-anywhere techniques in order to:

  • Halt your body's aging process in its tracks and extend your lifespan.
  • Prevent and even eliminate disease.
  • Resolve conflicts and disturbances the minute they arise.
  • Rid yourself of panic, anxiety, worry, and fear - and their devastating effects.
  • Make better decisions - quickly, easily, without doubt or regret.
  • Receive the abundance you need by removing the roadblocks to its arrival.
  • Witness actual one-minute transformations recorded live.
  • And much, much more!

Created by world-renowned guided imagery pioneer Dr. Gerald Epstein, The Phoenix Process is designed to be highly practical, understandable, and universally applicable. Each technique and its potential uses are explained in clear detail, and you'll learn how you can successfully apply them to just about any problem or challenge you will ever encounter. You'll feel the transforming effects of these techniques immediately, the very first time you use them.

©2007 Gerald Epstein (P)2007 Nightingale Conant

What listeners say about The Phoenix Process

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    4 out of 5 stars

Dry but worth sticking with it

Given as a lecture I suspect, the author comes off as a textbook with theories and philosophies. That being said, after a few repeats to grasp what he was saying and subsequent practice I did discover that his technique works. It is something that needs to be consciously and repetitively worked on however if you keep at it, you will see results.

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Awakening

I thoroughly enjoyed every chapter. Dr. Epstein's mastery was evident in his delivery. This is one that I will go back to as a reference and reminder.

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Insightful

Fantastic listen. Great points. Changed my thinking and solidified some thoughts in a profound way. Well worth the time.

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Easy to understand. Simple technique.

Excited and applying it right now. Looking forward to transforming my thinking and my life.

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  • Lil
  • 03-21-18

Excellent!

This audio was exactly what I needed. I did the exercises and it worked for me like a charm.

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  • KTownie
  • 07-26-20

can't get to grips with vocabulary

I really wanted to like this book, I'm aware of the concept and would like to go deeper into it but I just didn't understand the narrator. if your highly educated you'll probably understand him but unfortunately I found myself looking in dictionary what words meant, and he also tends to waffle on.