-
The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $12.57
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Secret to Teen Power
- By: Paul Harrington
- Narrated by: Cassidy Lehrman, Ray Santiago, Elijah Rock
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 82
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 54
So What's the Big Secret? And what can it do for you?Well, if you've ever had a dream, a secret ambition, a passionate desire or goal, but had no idea how to make it real, then The Secret to Teen Power audio book is for you. The Secret has already shown millions of people all over the world how to change their lives and make their dreams come true. And you can do it too.
-
5 out of 5 stars
-
Help Them Understand Their Unlimited Potential
- By John on 10-08-12
By: Paul Harrington
-
The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- By: Sean Covey
- Narrated by: Sean Covey
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 739
-
Performance4.5 out of 5 stars 559
-
Story4.5 out of 5 stars 573
Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audiobook is stuffed with great ideas and incredible stories about real teens from all over the world.
-
5 out of 5 stars
-
I'm in my 40s. and enjoyed every minute
- By Jeanine Cazier on 12-16-17
By: Sean Covey
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 14,307
-
Performance4.5 out of 5 stars 12,256
-
Story5 out of 5 stars 12,083
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- By altmegan on 12-11-17
By: Matthew Walker
-
I Would, but My Damn Mind Won’t Let Me!
- A Guide for Teen Girls: How to Understand and Control Your Thoughts and Feelings
- By: Jacqui Letran
- Narrated by: Melanie Hensch
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Do you believe that life is unfair or that change is impossible? Are you unhappy and frustrated with your life? If you answered yes, you’re not alone! Teen confidence expert, Jacqui Letran, is here to show you a quick and easy path to a happier, healthier life. You can learn to create permanent changes for the better! Once you understand how your mind works, you will have the knowledge and power to take control of your thoughts and feelings. The power to challenge your old negative patterns and create the exact life you want is in your hands.
-
5 out of 5 stars
-
perspective
- By It’s a yes for me Tiff on 05-08-21
By: Jacqui Letran
-
Untangled
- Guiding Teenage Girls Through the Seven Transitions into Adulthood
- By: Lisa Damour
- Narrated by: Lisa Damour
- Length: 8 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 3,213
-
Performance5 out of 5 stars 2,744
-
Story5 out of 5 stars 2,689
Lisa Damour, PhD, director of the internationally renowned Laurel School's Center for Research on Girls, pulls back the curtain on the teenage years and shows why your daughter's erratic and confusing behavior is actually healthy, necessary, and natural. Untangled explains what's going on, prepares parents for what's to come, and lets them know when it's time to worry.
-
5 out of 5 stars
-
I was “forced” to read this book!
- By Jenna U. on 07-15-19
By: Lisa Damour
-
The Teenage Brain
- A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
- By: Frances E. Jensen, Amy Ellis Nutt
- Narrated by: Tavia Gilbert, Frances E. Jensen
- Length: 9 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 1,011
-
Performance4.5 out of 5 stars 859
-
Story4.5 out of 5 stars 848
Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.
-
3 out of 5 stars
-
Misleading title
- By Vivianna Teixeira on 08-16-18
By: Frances E. Jensen, and others
-
The Secret to Teen Power
- By: Paul Harrington
- Narrated by: Cassidy Lehrman, Ray Santiago, Elijah Rock
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 82
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 54
So What's the Big Secret? And what can it do for you?Well, if you've ever had a dream, a secret ambition, a passionate desire or goal, but had no idea how to make it real, then The Secret to Teen Power audio book is for you. The Secret has already shown millions of people all over the world how to change their lives and make their dreams come true. And you can do it too.
-
5 out of 5 stars
-
Help Them Understand Their Unlimited Potential
- By John on 10-08-12
By: Paul Harrington
-
The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- By: Sean Covey
- Narrated by: Sean Covey
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 739
-
Performance4.5 out of 5 stars 559
-
Story4.5 out of 5 stars 573
Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audiobook is stuffed with great ideas and incredible stories about real teens from all over the world.
-
5 out of 5 stars
-
I'm in my 40s. and enjoyed every minute
- By Jeanine Cazier on 12-16-17
By: Sean Covey
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 14,307
-
Performance4.5 out of 5 stars 12,256
-
Story5 out of 5 stars 12,083
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
5 out of 5 stars
-
I recommend this to EVERYONE
- By altmegan on 12-11-17
By: Matthew Walker
-
I Would, but My Damn Mind Won’t Let Me!
- A Guide for Teen Girls: How to Understand and Control Your Thoughts and Feelings
- By: Jacqui Letran
- Narrated by: Melanie Hensch
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Do you believe that life is unfair or that change is impossible? Are you unhappy and frustrated with your life? If you answered yes, you’re not alone! Teen confidence expert, Jacqui Letran, is here to show you a quick and easy path to a happier, healthier life. You can learn to create permanent changes for the better! Once you understand how your mind works, you will have the knowledge and power to take control of your thoughts and feelings. The power to challenge your old negative patterns and create the exact life you want is in your hands.
-
5 out of 5 stars
-
perspective
- By It’s a yes for me Tiff on 05-08-21
By: Jacqui Letran
-
Untangled
- Guiding Teenage Girls Through the Seven Transitions into Adulthood
- By: Lisa Damour
- Narrated by: Lisa Damour
- Length: 8 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 3,213
-
Performance5 out of 5 stars 2,744
-
Story5 out of 5 stars 2,689
Lisa Damour, PhD, director of the internationally renowned Laurel School's Center for Research on Girls, pulls back the curtain on the teenage years and shows why your daughter's erratic and confusing behavior is actually healthy, necessary, and natural. Untangled explains what's going on, prepares parents for what's to come, and lets them know when it's time to worry.
-
5 out of 5 stars
-
I was “forced” to read this book!
- By Jenna U. on 07-15-19
By: Lisa Damour
-
The Teenage Brain
- A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
- By: Frances E. Jensen, Amy Ellis Nutt
- Narrated by: Tavia Gilbert, Frances E. Jensen
- Length: 9 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 1,011
-
Performance4.5 out of 5 stars 859
-
Story4.5 out of 5 stars 848
Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.
-
3 out of 5 stars
-
Misleading title
- By Vivianna Teixeira on 08-16-18
By: Frances E. Jensen, and others
-
How to Talk So Teens Will Listen and Listen So Teens Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Adele Faber, Elaine Mazlish
- Length: 3 hrs and 18 mins
- Abridged
-
Overall4 out of 5 stars 696
-
Performance4 out of 5 stars 519
-
Story4 out of 5 stars 513
Internationally acclaimed parenting experts Adele Faber and Elaine Mazlish have helped millions of families with their breakthrough, best-selling books. Now, they return with a lively, down-to-earth guide that tackles the tough issues teens and parents face today. After years of research, lecturing, and feedback, Faber and Mazlish have developed an innovative approach to maintaining a candid, open, mutually respectful dialogue between parents and teens.
-
1 out of 5 stars
-
The authors are terrible at narration!
- By AS on 05-08-17
By: Adele Faber, and others
-
Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 545
-
Performance4.5 out of 5 stars 457
-
Story4.5 out of 5 stars 446
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
-
4 out of 5 stars
-
Narration for kindergarteners...
- By Kalutha on 03-28-14
-
Chicken Soup for the Soul: Teens Talk Middle School - 33 Stories of First Love, Finding Your Passion and Self-Esteem
- By: Jack Canfield, Mark Victor Hansen, Madeline Clapps, and others
- Narrated by: Ellen Grafton, Tom Parks
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 6
Here are 33 Stories of first love, finding your passion and self-esteem for younger teens. Topics include "Finding Your Passion", "In Like, In Love, and Just Not Into You", and "Being Happy with Yourself".
-
3 out of 5 stars
-
Good but not realistic or current
- By SuperMom1014 on 07-02-18
By: Jack Canfield, and others
-
The 6 Most Important Decisions You'll Ever Make
- A Guide for Teens: Updated for the Digital Age
- By: Sean Covey
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 8
In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties.
-
4 out of 5 stars
-
Narrow-minded
- By Anna Viatkina on 11-30-20
By: Sean Covey
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 312
-
Performance4.5 out of 5 stars 256
-
Story4.5 out of 5 stars 251
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
I've struggled with anxiety, depression and ADHD..
- By Ronnie on 03-01-18
By: Mark Williams, and others
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- By: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 937
-
Performance4.5 out of 5 stars 739
-
Story4.5 out of 5 stars 734
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
5 out of 5 stars
-
Great Book About Parenting and Teaching Kindness!
- By Ma P on 09-11-20
By: Hunter Clarke-Fields MSAE, and others
-
Buddhism Meditation for Beginners
- The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
- By: Noah Horn, Michael Rasheta
- Narrated by: Terry Sale
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 29
Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress. Even though meditation is not a new practice, it is still fairly new to those of us in the US. That’s why this book is here to teach those of us who weren’t raised in a culture that taught us about meditation and its benefits.
-
1 out of 5 stars
-
Audible should be embarrassed to list this book
- By Anonymous User on 11-27-21
By: Noah Horn, and others
-
7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- By: Amy White
- Narrated by: Krystal Wascher
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.
-
5 out of 5 stars
-
Perfect beginner's meditation guide.
- By Michael on 06-05-21
By: Amy White
-
The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 819
-
Performance4.5 out of 5 stars 700
-
Story4.5 out of 5 stars 704
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
-
5 out of 5 stars
-
Outstanding for a beginner
- By The Flying Lizard on 06-24-17
By: Andy Puddicombe
-
Mindfulness for Beginners: Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 1 hr and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 44
-
Story4.5 out of 5 stars 45
Mindfulness for Beginners is your one-stop audio guide that will teach you everything you need to know about mindful meditation. This audiobook will change your life and free yourself from negative energies. Now is the time to make a change and live a happier life!
-
5 out of 5 stars
-
Mindfulness For Beginners!
- By rhonarrhonatgmaildotcom on 07-07-17
By: Sarah Rowland
-
Meditation
- Meditation for Beginners Guide and Use Tai Chi, Spirituality Mindfulness, Guided Meditation Using Principles of the Bhagvad Gita and Christian Religion and Have Peace of Subconscious Mind
- By: Beth Yates
- Narrated by: Susan LeRoy
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 35
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 34
This audiobook will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you. This audiobook contains information on the various aspects of meditation. With this audiobook, you’ll learn how to meditate. You will also learn about its substantial benefits, how it cures addiction, and the extensive research done on it.
-
5 out of 5 stars
-
I love this book
- By juese on 07-17-19
By: Beth Yates
-
Chakra Mantras: 5-in-1 Meditation Bundle
- Meditation for Beginners, Stress Management for Beginners, Mindfulness Meditation for Self-Healing, Increase Awareness and Expand Mind Power
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day, millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye.... Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!
-
5 out of 5 stars
-
This is extremely a gold mine of information!
- By rhonarrhonatgmaildotcom on 04-20-18
By: Sarah Rowland
Publisher's Summary
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.
The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Critic Reviews
“A book that establishes a truly wise, empathic, and motivating resonance with teens. It offers a straightforward and commonsensical way to deal with stress of all kinds and afflictive emotions and thoughts by inviting them into awareness and discovering that with a little mindfulness and heartfulness, you are much much bigger than they are!”(Jon Kabat-Zinn, author of Full Catastrophe Living and Wherever You Go, There You Are)
“Dzung Vo, my student, is a very dedicated and wonderful adolescent pediatrician. He has written this book as a record of experiences working with adolescents. It is a recommended book on mindfulness for teens and a teaching tool for the Wake Up Movement. I highly recommend this book for teens and teen educators.” (Thich Nhat Hanh, Zen master, poet, scholar, activist, and author of Being Peace)
“Dzung Vo has crafted an invaluable resource for teens everywhere. Inspiring teen voices, along with practical applications, make The Mindful Teen incredibly relevant and accessible. This heartfelt offering to the world is a must-have for teens, the parents of teens, and anyone who works with adolescents.” (Meena Srinivasan, author of Teach, Breathe, Learn)
