The Magic of Mindful Self-Awareness
How to Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
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The Magic of Mindful Self-Awareness
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Narrado por:
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Matt Tenney
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De:
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Matt Tenney
Acerca de esta escucha
In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
Here’s just some of what you’ll learn in this book:
- How to stop overthinking with a simple, effortless life hack
- How to clear your mind of unwanted thoughts
- How to improve your creativity and clarity of thought
- How to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life
- How to stop anxiety attacks and panic attacks more quickly
- How to transform unpleasant emotions like sadness and anger into compassion and joy
- How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money
- How to discover your true self—the part of you that is always at peace—and cultivate the wisdom that sets you free from suffering
- How to live a meaningful life that makes a significant, positive impact on others
- How to form lasting, life-changing habits that positively impact every aspect of your life
Since 2002, Matt has helped thousands of people—including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies—to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.
In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-listen-to audiobook that offers a simple, logical path for realizing true happiness without adding anything to your schedule.
Caution: This audiobook will probably hook you from the opening, and applying what you learn may profoundly change your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Matt Tenney (P)2025 Matt TenneyLos oyentes también disfrutaron...
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Historia5 out of 5 stars 17
In this exciting new book, New York Times best-selling author Sonia Choquette teaches people how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness.
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3 out of 5 stars
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Nothing new.
- De D.U. en 12-01-24
De: Sonia Choquette
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Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- De: Nic Saluppo
- Narrado por: Colin Kibler
- Duración: 2 h y 20 m
- Versión completa
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General5 out of 5 stars 809
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Narración:5 out of 5 stars 768
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Historia5 out of 5 stars 765
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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5 out of 5 stars
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Marriage saving!
- De J Keegan en 02-07-23
De: Nic Saluppo
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- De: Joseph Nguyen
- Narrado por: Joseph Nguyen
- Duración: 2 h y 36 m
- Versión completa
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General4.5 out of 5 stars 533
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Narración:4.5 out of 5 stars 512
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Historia4.5 out of 5 stars 512
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
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1 out of 5 stars
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Better Title: Don’t Think
- De Acacia Gibson en 12-29-24
De: Joseph Nguyen
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Nothing Changes Until You Do
- A Guide to Self-Compassion and Getting Out of Your Own Way
- De: Mike Robbins
- Narrado por: Mike Robbins
- Duración: 4 h y 36 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 75
After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, he had to figure out who he was without the identity of "baseball player" - a process fraught with emotional highs and lows. He quickly realized that the self-criticism and self-doubt he was feeling are epidemic in our culture. Too often we base our value on our external world - our jobs, finances, appearance, or various other factors.
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3 out of 5 stars
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20% Inspiration, 80% Biography
- De Troy en 04-27-15
De: Mike Robbins
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- De: Vaughn Carter
- Narrado por: Alexander Burns
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 318
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Historia4.5 out of 5 stars 317
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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5 out of 5 stars
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inteoduction
- De Heather Cummins en 09-21-24
De: Vaughn Carter
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 4 h y 15 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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1 out of 5 stars
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Ugh I hate leaving these kind of reviews
- De Anonymous User en 12-07-24
De: Vaughn Carter
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- De: Aditi Nerurkar
- Narrado por: Aditi Nerurkar
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 56
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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5 out of 5 stars
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Articulated well.
- De Sha en 10-27-24
De: Aditi Nerurkar
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 6,049
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Narración:4.5 out of 5 stars 5,088
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Historia4.5 out of 5 stars 5,069
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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1 out of 5 stars
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So so
- De Jen Coners en 02-04-20
De: Jennie Allen
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 2,833
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Narración:4.5 out of 5 stars 2,449
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Historia4.5 out of 5 stars 2,442
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
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4 out of 5 stars
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Heartfelt and practical
- De Michelle en 12-26-20
De: Lysa TerKeurst
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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5 out of 5 stars
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love this book
- De Fallon G en 04-01-24
De: Nick Trenton
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The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
- Versión completa
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General4.5 out of 5 stars 1,293
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Narración:4.5 out of 5 stars 1,138
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Historia4.5 out of 5 stars 1,138
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
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2 out of 5 stars
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Nothing new here.
- De Amazon Customer en 01-18-21
De: Daniel Walter
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 401
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Narración:4.5 out of 5 stars 391
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Historia4.5 out of 5 stars 391
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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4 out of 5 stars
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The tips at the end of each episode
- De LesbiHonest en 05-08-25
De: BBC Studios
Lo que los oyentes dicen sobre The Magic of Mindful Self-Awareness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- Linda Bowen
- 05-01-25
Informative highly recommended
It is very informative and easy to understand. Good information to navigate self awareness. I highly recommend.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ben
- 03-29-25
Great book for anyone wanting to improve themselves
This was a very sincere and genuine book by Matt. I don't know the guy, but I could feel his sincerity come through in the book. If you have no experience with mindfulness, this is an incredible starter book. If you do have experience, this will be the perfect refresher to help you get back on track.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mona Woodson
- 05-08-25
Simple yet complex
Loved this book! Simple concepts but the inner work is complex. Matt has a great writing style that keeps you engaged and turning the page. He easily explains the process and why. Good read!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pings97
- 03-15-25
A book for a life time
I quickly realized that this book was going to be one that I would go back to for the rest of my life. Mr. Tenney's honestly early brings credibility to the rest of this short read. I was able to relate to so many observations and it made me understand myself so much better. I now believe I have a blueprint for becoming a better version of myself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- A. Conradie
- 03-28-25
Simple. Clear. Useful.
I have read many books on mindfulness and this one would be very high on my list. Written in simple and relatable language in a very well structured set of topics. The proposed practices are easy to do and highly effective. I highly recommend this book and Matt’s YouTube channel.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Llij
- 04-19-25
Practical techniques offered with a great story. It’s a must listen for anyone struggling with intrusive thoughts
Loved it all- every chapter kept me present.
It’s a must listen for anyone struggling with intrusive thoughts.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Emmalee Amthor
- 05-01-25
Great Read & Takeways
I really enjoyed listening to The Magic of Mindful Self-Awareness book. I enjoyed the personal stories and touches that Matt brought into the book. I felt it was very relatable and had aha moments throughout. It is a quick read, which was great, and because I enjoyed the topic and learning more on this, I looked forward to listening to it on my drives. Highly recommend.
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