The Magic of Mindful Self-Awareness
How to Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
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The Magic of Mindful Self-Awareness
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Narrado por:
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Matt Tenney
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De:
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Matt Tenney
Acerca de esta escucha
In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
Here’s just some of what you’ll learn in this book:
- How to stop overthinking with a simple, effortless life hack
- How to clear your mind of unwanted thoughts
- How to improve your creativity and clarity of thought
- How to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of life
- How to stop anxiety attacks and panic attacks more quickly
- How to transform unpleasant emotions like sadness and anger into compassion and joy
- How to experience the ultimate vacation, whenever you want to, without going anywhere or spending any money
- How to discover your true self—the part of you that is always at peace—and cultivate the wisdom that sets you free from suffering
- How to live a meaningful life that makes a significant, positive impact on others
- How to form lasting, life-changing habits that positively impact every aspect of your life
Since 2002, Matt has helped thousands of people—including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies—to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.
In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-listen-to audiobook that offers a simple, logical path for realizing true happiness without adding anything to your schedule.
Caution: This audiobook will probably hook you from the opening, and applying what you learn may profoundly change your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Matt Tenney (P)2025 Matt TenneyLos oyentes también disfrutaron...
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The Science of Likability
- 60 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends, and Trigger Attraction
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 88
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 74
The Science of Likability takes over 60 seminal scientific and psychological studies and breaks them down into real, usable guidelines and tips to create the presence you have always wanted. Every piece of advice in this book to increase your social standing and likability factor is 100 percent backed by in-depth, peer-reviewed research. Learn how subconsciously make yourself likable, trustworthy, and intelligent. You can get a new haircut and wardrobe, and you can even learn funny jokes. But likability is something more.
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3 out of 5 stars
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Just like a reiteration of How to win friends
- De Anonymous User en 03-15-20
De: Patrick King
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Inspire Greatness
- How to Motivate Employees with a Simple, Repeatable, Scalable Process
- De: Matt Tenney
- Narrado por: Matt Tenney
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Leadership tends to be thought of as an art, not a science. Imagine the benefits of having an algorithm—a repeatable process based on decades of research on what motivates employees—that any leader could follow to consistently inspire greatness in others. From sought-after speaker and consultant Matt Tenney, Inspire Greatness outlines a simple, scalable, four-step process that enables leaders to routinely bring out the best in team members and improve performance
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5 out of 5 stars
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Impactful and actionable book on leadership!
- De Nadya Ichinomiya en 11-10-24
De: Matt Tenney
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The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 39 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition, which is thinking about your thinking. To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!
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5 out of 5 stars
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Becoming Self Aware is Hard Work
- De Greg From White Mountains AZ en 12-02-22
De: Patrick King
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 608
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Narración:4.5 out of 5 stars 525
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Historia4.5 out of 5 stars 523
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Self-Love for Women
- 10 Minutes a Day to Build Self-Worth, Boost Confidence, and Embrace Who You Are
- De: Whitney Prude
- Narrado por: Catherine Hein Carter
- Duración: 5 h y 11 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Unleash the power of self-love! Discover how to build self-worth and confidence in just 10 minutes a day for a balanced, stress-free life, even if you're constantly caught in the whirlwind of self-doubt and comparison. Are you a high-achieving woman, juggling work, family, and countless responsibilities? Do you long to break free from the cycle of self-doubt and start nurturing your own well-being? The answer lies in cultivating 'self-love.'
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5 out of 5 stars
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Self love
- De Jenn en 10-08-24
De: Whitney Prude
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You Become What You Think
- Life Changing Insights, Book 1
- De: Shubham Kumar
- Narrado por: Adwait Karambelkar
- Duración: 2 h y 59 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
You Become What You Think is a practical guide to personal growth. Learn actionable insights that will transform your perspective on life and the world around you. Author Shubham Kumar Singh has carefully crafted this book from his own journey through countless volumes, distilling the most impactful lessons from diverse topics. Each insight is presented in a clear, accessible format, designed for effortless application to your own life.
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5 out of 5 stars
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So many life lessons all in one!
- De Jennifer en 07-09-25
De: Shubham Kumar
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- De: Michael Jones
- Narrado por: Scott LeCote
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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5 out of 5 stars
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Soothing material
- De Mary Sherman en 01-18-25
De: Michael Jones
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- De: MindfulMinds Co
- Narrado por: Vinnie Angelo
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life.
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5 out of 5 stars
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GREAT BOOK - GLAD I LISTENED TO IT
- De Angelika en 02-03-25
De: MindfulMinds Co
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Okay, Now What?
- How to Be Resilient When Life Gets Tough
- De: Kate Gladdin
- Narrado por: Kate Gladdin
- Duración: 8 h y 14 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
When motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat. Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There's no getting around it—only through it—and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker.
De: Kate Gladdin
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The Mindfulness Edge
- How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule
- De: Matt Tenney, Tim Gard PhD
- Narrado por: Don Hagen
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
The one habit that can improve almost every leadership skill. There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader.
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5 out of 5 stars
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To fully be aware of the present moment
- De Andres Mejia en 01-16-24
De: Matt Tenney, y otros
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Letting Go of Imposter Syndrome
- Stop Overthinking, Release Self-Doubt and Anxiety, and Embrace Who You Truly Are (Inner Work, Book 1)
- De: Serena Choo
- Narrado por: D'ella Rayne
- Duración: 6 h y 42 m
- Versión completa
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General5 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia5 out of 5 stars 5
Ever find that no matter what you achieve, there’s this voice in your head saying, “You’re not good enough” or “It’s just a matter of time before they find out”? You appear confident to others but secretly feel insecure and anxious inside. You hold back on sharing your ideas or going for opportunities because you worry you’re not good enough. You’re constantly overthinking, anxious, and stuck in self-doubt. You’re not imagining it. That’s imposter syndrome, and it’s something many of us deal with. But here’s the thing: the problem isn’t you.
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5 out of 5 stars
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Great for building (and keeping) self-confidence
- De CaraM en 06-29-25
De: Serena Choo
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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5 out of 5 stars
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Phenomenal Book!!
- De Caygirl en 02-19-25
De: Damon Zahariades
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Therapeutic Mindfulness
- A Healing Skill, Not a Coping Skill
- De: Ruth Fearnow
- Narrado por: Ruth Fearnow
- Duración: 7 h y 10 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Ruth teaches people how to take mindfulness principles beyond just getting through the day and instead use them to heal. For those determined to grow and ready to do the hard work, this book is a must-have tool on your healing journey.
De: Ruth Fearnow
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
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General4 out of 5 stars 58
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Narración:4 out of 5 stars 43
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Historia4 out of 5 stars 42
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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Read Life Accurately
- Recognize and Respond to What’s Really Happening
- De: Sonia Choquette
- Narrado por: Sonia Choquette
- Duración: 8 h y 49 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
In this exciting new book, New York Times best-selling author Sonia Choquette teaches people how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness.
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3 out of 5 stars
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Nothing new.
- De D.U. en 12-01-24
De: Sonia Choquette
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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5 out of 5 stars
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love this book
- De Fallon G en 04-01-24
De: Nick Trenton
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Tired of Being Tired
- Receive God's Realistic Rest for Your Soul-Deep Exhaustion
- De: Jess Connolly
- Narrado por: Jess Connolly
- Duración: 7 h y 14 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:5 out of 5 stars 51
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Historia4.5 out of 5 stars 51
If you're a woman, chances are you know the cycle: You start the day already exhausted and end it defeated, all the while telling yourself things will get better if you can just power through this week. But then the weeks turn into months, and you start to believe you'll never be able to stop, slow down, or catch your breath. You wouldn't even know how if you tried. And yet God has made you for a life of abundance, not a life of exhaustion. It's time to quit the unsustainable pace and receive God's gift of realistic rest.
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5 out of 5 stars
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practical advice and answers given with humor
- De L. Pearson en 07-01-25
De: Jess Connolly
El oyente recibió este título gratis
Informative highly recommended
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Great book for anyone wanting to improve themselves
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Simple yet complex
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A book for a life time
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Simple. Clear. Useful.
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Great Read & Takeways
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It’s a must listen for anyone struggling with intrusive thoughts.
Practical techniques offered with a great story. It’s a must listen for anyone struggling with intrusive thoughts
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