The Lose Your Belly Diet

Change Your Gut, Change Your Life

De: Travis Stork MD

Narrado por: Christopher Solimene

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Download the accompanying reference guide.©2016 Travis Stork, MD (P)2017 Tantor

Narration

Sounded like a computer talking. But other than that, great info on best foods to help your gut!!

Lots of Information

It was a slow start, but it did build up to some helpful and great information.

Robotic Read of Gut Health

It wasn't quite what I thought it was going to be, but had a balanced view on the subject. However, a little painful to listen to as the reader sounds like a robot.

Informative

The information that I needed. Knocked it out at work. Right to the point. Thanks

boring reader

the monotone reader was so boring I stopped paying attention at times which made the listening even longer