
The Lose Your Belly Diet
Change Your Gut, Change Your Life
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Narrado por:
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Christopher Solimene
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De:
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Travis Stork MD
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.
The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
Download the accompanying reference guide.©2016 Travis Stork, MD (P)2017 TantorListeners also enjoyed...




















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Narration
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Lots of Information
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Robotic Read of Gut Health
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Informative
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boring reader
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I already have the hard copy of the book but bought the audible version just because I never get time to read things and don't like doing just one thing at a time so like to listen to books while I'm doing other stuff. The book would have been tons better if it was actually read by either the author or someone that sounded like a human being. The fact that this was read by a robot or someone that does a very good facsimile of a robot made me feel kind of cheated for using a whole audible credit on it.
Great info; robot narrator
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Good info Bad narrating
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Nothing new
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The Speaker Sounded Like A Wimpy Man
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To quote Auntie Mame....it's GHASTLY
Buy the book and read it yourself
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