-
The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Unabridged Audiobook
- Release date: 08-08-17
- Language: English
- Publisher: Tantor Audio
- Whispersync for Voice-ready
Regular price: $26.59
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FIND YOUR PDF!
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Publisher's Summary
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.
The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
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Average Customer Ratings
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- joseph l bemis
- 03-30-18
Not much new information
Book is general and the information was not valuable. Same info in every book- balance diet with fruits vegetables nuts lean protein and dairy.
4 of 4 people found this review helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Withheld
- 02-18-18
The Speaker Sounded Like A Wimpy Man
I think that the wrong person was chosen to read the book. The author looks fit and athletic and the book is about how to improve your health. But it sounds like they chose a sickly person to read it. I could only make it 1/2 way thru the book.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-11-18
Informative
The information that I needed. Knocked it out at work. Right to the point. Thanks
1 of 1 people found this review helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Tanea Rivera
- 09-14-18
Good info Bad narrating
Struggled to finish with the narration. But very good information on the topic. The next bug I will read myself.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Sy Kay
- 08-01-18
Great Read-Narrator should be shot!
I got this book to learn about Dr. Stork's point if view regarding this diet; after suffering two chapters of the narrator's droning & totally unemotional voice (exactly how do narrators find work? This one sounds so bad, I'd rather listen to the computerized operator at the phone company!) I gave up & returned the book! I have never been so disappointed in a narrated version of a good read & am going to give Audible one more chance!
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Overall5 out of 5 stars
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Performance2 out of 5 stars
- Rebecca
- 07-30-18
Great Book!
This book is full of so much great information! Unfortunately, I found the narrator to be very difficult to listen to. I just purchased a paper copy so I can go back over the major points and bookmark some notes to remember. Except for not liking the narrator, I highly recommend this book!
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- James Whitt III
- 04-30-18
boring reader
the monotone reader was so boring I stopped paying attention at times which made the listening even longer
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- timothy l lovely
- 10-12-17
maybe it's the subject
starts off with a decent thousand foot introduction to the microbiome and then Sal's la relatively vegetarian high fiber diet without support. for instance rarely are different get bacteria specify are given an explanation why that type is good or bad which one's lead to leanness for vitamin K Production. it would be nice to know which foods support which bacteria. perhaps when an ER doctor sells a dietary book he might want to consider dropping the M.D. title it seems a bit misleading
2 of 4 people found this review helpful