-
The Healthy Mind Toolkit
- Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
- Narrated by: Teri Schnaubelt
- Length: 6 hrs and 51 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
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Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors.
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The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of behavior design. Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.
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Downloadable PDF access
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Kate DiCamillo takes us on an extraordinary journey, from the depths of the ocean to the net of a fisherman, from the top of a garbage heap to the fireside of a hoboes' camp, from the bedside of an ailing child to the bustling streets of Memphis. And along the way, we are shown a true miracle, that even a heart of the most breakable kind can learn to love, to lose, and to love again.
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Publisher's Summary
An empowering guide to overcoming self-defeating behaviors
I can’t believe I just did that!
Why does this always happen to me?
I really should stop myself from...
Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.
In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:
- Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy
Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
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What listeners say about The Healthy Mind Toolkit
Reviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
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Story4 out of 5 stars
- Judith E. Prueitt
- 07-10-20
Better Read than listen
refers to graphs, suggests skipping chapters if you don't need them, author belabored points Really!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Alison
- 04-10-20
Good techniques to try
I thought the book had some good ideas on how to handle difficult areas of life when you tend to have anxiety about them or are avoidant of them. There were some helpful tips on how to get out of your own way that I never thought of before by just looking at the situation differently so that you're setting yourself up for success ahead of time. It touched on procrastination, self care, relationships, work, finances, and how to develop better habits. I didn't really like the narrator's manner of speaking with lots of fluction in her voice after every sentence. It made it hard to focus because it felt more like a textbook than something I would read for pleasure. Definitely would recommend if you're struggling to get out of a "rut" because your own behaviors are getting in the way.