-
The Healthy Mind Toolkit
- Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
- Narrated by: Teri Schnaubelt
- Length: 6 hrs and 51 mins
- Unabridged Audiobook
- Release date: 05-01-18
- Language: English
- Publisher: Brilliance Audio
- Whispersync for Voice-ready
Regular price: $19.99
People who bought this also bought...
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall4 out of 5 stars 44
-
Performance4 out of 5 stars 33
-
Story4 out of 5 stars 33
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
4 out of 5 stars
-
good info
- By Amazon Customer on 04-07-17
-
Finish
- Give Yourself the Gift of Done
- By: Jon Acuff
- Narrated by: Jon Acuff
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 1,643
-
Performance5 out of 5 stars 1,483
-
Story5 out of 5 stars 1,451
Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.
-
5 out of 5 stars
-
Do yourself a favor and read this book
- By Anonymous User on 10-10-17
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 205
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 181
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
4 out of 5 stars
-
Skip the first half!
- By Cecil on 06-02-17
-
100 Ways to Motivate Yourself, Third Edition
- Change Your Life ForeverChange Your Life Forever
- By: Steve Chandler
- Narrated by: Fred Stella
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance4.5 out of 5 stars 23
-
Story5 out of 5 stars 21
With the third refreshed edition of 100 Ways to Motivate Yourself, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now also includes techniques and breakthroughs he has created for individual coaching clients.
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance4.5 out of 5 stars 15
-
Story5 out of 5 stars 15
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
4 out of 5 stars
-
Better in Print
- By Jules on 08-06-18
-
Time Warrior
- How to Defeat Procrastination, People-Pleasing, Self-Doubt, Over-Commitment, Broken Promises and Chaos
- By: Steve Chandler
- Narrated by: Bill Eimers
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 122
-
Performance4.5 out of 5 stars 101
-
Story4.5 out of 5 stars 101
Time Warrior is a revolutionary, non-linear approach for dealing with time, as bold as it is fresh and new. Forget whatever "guidebooks" you may have read/listened to on time management or personal productivity. Time Warrior is much more than tips and tricks. Steve Chandler has given us an invitation - as well as a challenge - to become something far greater than we are now. To become, in essence, a "style tracker" rather than a "time tracker".
-
5 out of 5 stars
-
Great book!
- By dLoding on 09-13-16
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall4 out of 5 stars 44
-
Performance4 out of 5 stars 33
-
Story4 out of 5 stars 33
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
4 out of 5 stars
-
good info
- By Amazon Customer on 04-07-17
-
Finish
- Give Yourself the Gift of Done
- By: Jon Acuff
- Narrated by: Jon Acuff
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 1,643
-
Performance5 out of 5 stars 1,483
-
Story5 out of 5 stars 1,451
Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.
-
5 out of 5 stars
-
Do yourself a favor and read this book
- By Anonymous User on 10-10-17
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 205
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 181
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
4 out of 5 stars
-
Skip the first half!
- By Cecil on 06-02-17
-
100 Ways to Motivate Yourself, Third Edition
- Change Your Life ForeverChange Your Life Forever
- By: Steve Chandler
- Narrated by: Fred Stella
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance4.5 out of 5 stars 23
-
Story5 out of 5 stars 21
With the third refreshed edition of 100 Ways to Motivate Yourself, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now also includes techniques and breakthroughs he has created for individual coaching clients.
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance4.5 out of 5 stars 15
-
Story5 out of 5 stars 15
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
4 out of 5 stars
-
Better in Print
- By Jules on 08-06-18
-
Time Warrior
- How to Defeat Procrastination, People-Pleasing, Self-Doubt, Over-Commitment, Broken Promises and Chaos
- By: Steve Chandler
- Narrated by: Bill Eimers
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 122
-
Performance4.5 out of 5 stars 101
-
Story4.5 out of 5 stars 101
Time Warrior is a revolutionary, non-linear approach for dealing with time, as bold as it is fresh and new. Forget whatever "guidebooks" you may have read/listened to on time management or personal productivity. Time Warrior is much more than tips and tricks. Steve Chandler has given us an invitation - as well as a challenge - to become something far greater than we are now. To become, in essence, a "style tracker" rather than a "time tracker".
-
5 out of 5 stars
-
Great book!
- By dLoding on 09-13-16
-
Start
- Punch Fear in the Face, Escape Average, and Do Work That Matters
- By: Jon Acuff
- Narrated by: Jon Acuff
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,761
-
Performance4.5 out of 5 stars 1,544
-
Story4.5 out of 5 stars 1,543
There are only two paths in life: average and awesome. The average path is easy because all you have to do is nothing. The awesome path is more challenging, because things like fear only bother you when you do work that matters. The good news is Start gives listeners practical, actionable insights to be more awesome, more often.
-
5 out of 5 stars
-
The overall ratings tell the Truth!
- By Roberts Hunter on 09-05-14
-
Aware
- The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Dr. Daniel Siegel
- Narrated by: Dr. Daniel Siegel
- Length: 15 hrs and 20 mins
- Unabridged
-
Overall3.5 out of 5 stars 29
-
Performance3.5 out of 5 stars 25
-
Story3.5 out of 5 stars 25
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
-
1 out of 5 stars
-
Least favorite of all my audible selections
- By Lynn Kelly on 08-27-18
-
Resilient
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 148
-
Performance4.5 out of 5 stars 127
-
Story4.5 out of 5 stars 125
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
-
Dare to Lead
- Brave Work. Tough Conversations. Whole Hearts.
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 231
-
Performance5 out of 5 stars 218
-
Story5 out of 5 stars 211
Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture? Dare to Lead answers these questions and gives us actionable strategies and real examples from her research-based, courage-building program.
-
5 out of 5 stars
-
Similar, but insightful nonetheless
- By Amazon Customer on 10-11-18
-
This Messy Magnificent Life
- A Field Guide
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 142
-
Performance4.5 out of 5 stars 122
-
Story4.5 out of 5 stars 122
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred - how and what she ate - she would be thin, happy, and free. That belief, she discovered, was false.
-
5 out of 5 stars
-
Further Along the Path
- By Nishna-botna on 03-08-18
-
Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 22,009
-
Performance5 out of 5 stars 19,422
-
Story4.5 out of 5 stars 19,293
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
-
3 out of 5 stars
-
More for women who are mothers
- By MeredithNCSU girl on 04-07-18
-
Off the Clock
- By: Laura Vanderkam
- Narrated by: Laura Vanderkam
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 187
-
Performance4.5 out of 5 stars 166
-
Story4.5 out of 5 stars 163
In this book, Vanderkam reveals the seven counter-intuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people learning how to use these tools.
-
4 out of 5 stars
-
Excellent insight into how to change your mindset to get more enjoyment out of life
- By Susan Cameron on 06-20-18
-
The Happiness Curve
- Why Life Gets Better After 50
- By: Jonathan Rauch
- Narrated by: Robert Fass
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 76
-
Story4.5 out of 5 stars 76
This audiobook will change your life by showing you how life changes. Why does happiness tend to get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from, regardless of your gender, race, class or nationality? And, most importantly, will it ever end? Drawing on cutting-edge research and dozens of stories about a diverse set of people, award-winning journalist Jonathan Rauch answers all these questions.
-
5 out of 5 stars
-
Life Affirming
- By LauraW on 05-10-18
-
Getting Back to Happy
- Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
- By: Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall4 out of 5 stars 58
-
Performance4 out of 5 stars 53
-
Story4 out of 5 stars 54
Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times.
-
4 out of 5 stars
-
Great for Happiness Beginners
- By Speckers on 07-26-18
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 194
-
Performance4.5 out of 5 stars 172
-
Story4.5 out of 5 stars 169
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
5 out of 5 stars
-
Best book on social anxiety I have come across!
- By Anonymous User on 08-25-18
-
The Strange Order of Things
- Life, Feeling, and the Making of Cultures
- By: Antonio Damasio
- Narrated by: Steve West, Antonio Damasio
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 125
-
Performance4.5 out of 5 stars 114
-
Story4.5 out of 5 stars 112
The Strange Order of Things is a pathbreaking investigation into homeostasis, the condition that regulates human physiology within the range that makes possible not only the survival but also the flourishing of life. Antonio Damasio makes clear that we descend biologically, psychologically, and even socially from a long lineage that begins with single living cells; that our minds and cultures are linked by an invisible thread to the ways and means of ancient unicellular life and other primitive life-forms.
-
5 out of 5 stars
-
Homeostasis and Metabolism give self awareness
- By Gary on 03-22-18
-
Without Saying a Word
- By: Kasia Wezowski, Patryk Wezowski
- Narrated by: Kate Mulligan
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall4 out of 5 stars 142
-
Performance4 out of 5 stars 123
-
Story4 out of 5 stars 122
One wrong move can undercut your message. Believe it or not, our bodies speak louder than our words. Postures, gestures, and expressions convey reams of information - and often not what you'd expect. A smile, for example, is usually considered welcoming. But crook one corner of your mouth higher, and you project superiority, subconsciously chasing other people away. Without Saying a Word explains how even the subtlest motions have meaning.
-
2 out of 5 stars
-
common sense
- By T. from PA on 10-05-18
Publisher's Summary
An empowering guide to overcoming self-defeating behaviors
I can’t believe I just did that!
Why does this always happen to me?
I really should stop myself from...
Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.
In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:
- Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy
Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
More from the same
Author
What members say
Average Customer Ratings
Overall
-
3.5 out of 5 stars
-
5 Stars2
-
4 Stars0
-
3 Stars0
-
2 Stars0
-
1 Stars1
Performance
-
5 out of 5 stars
-
5 Stars1
-
4 Stars0
-
3 Stars0
-
2 Stars0
-
1 Stars0
Story
-
3 out of 5 stars
-
5 Stars1
-
4 Stars0
-
3 Stars0
-
2 Stars0
-
1 Stars1