The Happy Empath
A Survival Guide for Highly Sensitive People
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Narrado por:
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Gabra Zackman
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Lift the weight of emotions, soothe your sensitive nature, harness your empathic gift
You know how it feels: You’re in a meeting, or on the bus, and realize you’re picking up the emotional state of the person next to you. Life as an empath can feel overwhelming, but The Happy Empath gives you tools to help you navigate charged emotional territory - and stay even-keeled even in stormy moments.
High sensitivity can be a valuable gift, and this guide will help you harness and strengthen your skills as an empath while reducing stress and distraction. From the office to home and even online, you’ll learn to protect yourself in 19 different everyday environments - and deepen your relationships with those you encounter.
The Happy Empath includes:
- What color are you? - Take the “Rainbow Quiz” to identify your type of empath, then follow the tips for working with your specific strengths.
- Empath tools - Get ideas for handling delicate situations: stuck between two friends arguing, sitting with a chatty stranger on an airplane, and more.
Travel through your life as an empath smoothly with the practical techniques in The Happy Empath.
©2019 Rockridge Press (P)2019 Audible, Inc.Los oyentes también disfrutaron...
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
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5 out of 5 stars
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 46
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This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension. It allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, it will try to reshape your excessive sensitivity by teaching you to change your mental processes, manage your energies, and restore optimal conditions of empathy.
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5 out of 5 stars
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The users guide to life!
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Do you live every day feeling countless waves of other people's emotions crashing into you? Do you often feel overwhelmed and need to escape from social situations? We see empathy as a positive, beneficial thing. But what happens when compassion stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. While sensitivity usually strengthens interpersonal bonds, extreme sensitivity can become a barrier, rather than a pathway to the connection.
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5 out of 5 stars
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This book is remarkable.
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General2.5 out of 5 stars 3
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Narración:1 out of 5 stars 2
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Historia3 out of 5 stars 2
Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained.
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5 out of 5 stars
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Great info, struggled with the performance
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
The way I would like to explain it, an empath is a person who feels everything around them. This can also expand to people far away that they may be connected to in life. Empaths are susceptible to the “vibrations” or “frequencies” of others around them. An easy way to explain this is, perhaps, you have known someone in your life who seem always to know when something is wrong.
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