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The Good News About Estrogen
- The Truth Behind a Powerhouse Hormone
- Narrated by: Sean Pratt
- Length: 6 hrs and 51 mins
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The Good News About Estrogen
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Publisher's Summary
The latest information about estrogen, the body's enlivening powerhouse hormone.
Why is estrogen crucial - and so misunderstood? How do I know if my estrogen level is "normal"? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at menopause? How can I be my best, healthiest self now and in the future?
Understanding estrogen - its function and interplay with all your other hormones and body systems - is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form.
This audiobook, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice, to explain:
- How hormones - and your levels of estrogen - change over time, and what you can do to achieve balance naturally or with hormone replacement therapy (HRT).
- The good news about estrogen - how it can enhance energy, sexuality, and memory; alleviate premenstrual syndrome (PMS) or the side effects of menopause; help fight weight gain, anxiety, depression, and more.
- Bioidentical hormones - why they are safe and crucial to your well-being at any age or stage, and how to choose which treatment plan is right for you.
- How your everyday habits - what you eat, drink, wear, and breathe - can affect hormonal health, and which small lifestyle changes can make a big difference.
- Nutrition and exercise - learn how each works hand-in-hand with hormones and can help you to achieve maximum physical and emotional fitness, promote bone health, prevent cardiovascular disease, and boost brain power.
A Macmillan Audio production from St. Martin's Press
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Good News About Estrogen
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- DD
- 01-17-22
Uzzi is fabulous
I have had difficulty balancing my hormones with my regular doctors. It’s more complicated for some people with thyroid issues. He is the only one who helped me so I read the book before my appointment to be up to speed with his current information. If you are struggling in menopause don’t suffer, you may have to re-think hormones to save your quality of life.
1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Cherisse F. Acosta
- 01-23-23
Bio identical friend
Overall good information didn’t care for the forcefulness in the author/reader’s tone. Passion for one’s work is great but I felt there was too much time spent on persuading the audience of your authority.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Grace Q
- 03-24-22
Information every woman needs to know!
This book will provide valuable information if you are considering bioidentical hormone therapy. A must read!
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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4 out of 5 stars
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Book is good but medical terms needed edited
- By Carol Ann R. on 02-23-20
By: Neal D. Barnard MD MD FACC, and others
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Estrogen Matters
- By: Avrum Bluming, Carol Tavris
- Narrated by: Carol Tavris, Avrum Bluming
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 147
-
Performance5 out of 5 stars 130
-
Story5 out of 5 stars 128
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
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5 out of 5 stars
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Vital News for Women Everywhere
- By Judy on 06-08-21
By: Avrum Bluming, and others
-
Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- By: Lara Briden ND
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 38
-
Performance4.5 out of 5 stars 34
-
Story5 out of 5 stars 31
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
-
3 out of 5 stars
-
Too much and yet not enough
- By MYBLOTO on 06-18-22
By: Lara Briden ND
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 109
-
Performance4.5 out of 5 stars 92
-
Story4.5 out of 5 stars 91
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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5 out of 5 stars
-
A must read for women!
- By Kristi on 08-10-19
-
The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- By: Mache Seibel MD
- Narrated by: Todd McLaren, Mache Seibel
- Length: 8 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance4.5 out of 5 stars 16
-
Story4 out of 5 stars 16
When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events.
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3 out of 5 stars
-
Helpful read
- By Julia Furtado on 05-12-19
By: Mache Seibel MD
-
The Wisdom of Menopause, Revised and Updated
- Creating Physical and Emotional Health During the Change
- By: Christiane Northrup MD
- Narrated by: Christiane Northrup MD, Stephanie Racine
- Length: 33 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 20
Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now have the power to secure vibrant health and well-being for the rest of her life.
-
5 out of 5 stars
-
Outstanding!!
- By Trish Thompson-Murphy on 06-19-21
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- By: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 481
-
Performance4.5 out of 5 stars 397
-
Story4.5 out of 5 stars 395
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
4 out of 5 stars
-
Book is good but medical terms needed edited
- By Carol Ann R. on 02-23-20
By: Neal D. Barnard MD MD FACC, and others
Related to this topic
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The XX Brain
- The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
- By: Lisa Mosconi, Maria Shriver
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Unabridged
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Overall4.5 out of 5 stars 194
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Performance4.5 out of 5 stars 171
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Story4.5 out of 5 stars 167
In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
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1 out of 5 stars
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Disappointing
- By lovelaughterlife on 03-10-20
By: Lisa Mosconi, and others
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Hormone Fix
- Natural Slow Aging Treatment to Balance Your Hormones and Reset Your Metabolism. Proven Healthy Method to Relieve Your Period Pain, Improve Your Sleep Quality and Nurture Your Fertility.
- By: Dr. Paveena Knight
- Narrated by: Sylvia Rae
- Length: 3 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance5 out of 5 stars 30
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We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones! Anyone who listens to this audiobook will surely have a more enlightened perspective about hormones. Although you can’t see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life.
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3 out of 5 stars
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Good for a beginner.
- By Melissa Little on 07-26-21
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- By: Lara Briden ND
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance4.5 out of 5 stars 34
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Story5 out of 5 stars 31
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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3 out of 5 stars
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Too much and yet not enough
- By MYBLOTO on 06-18-22
By: Lara Briden ND
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 75
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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5 out of 5 stars
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Great information and.pdf
- By Cynthia A on 02-26-23
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The PCOS Fertility & Diet Set
- The Polycystic Ovarian Syndrome Newcomers Guide to Restoring Your Fertility, Targeting Symptoms, Balancing Your Hormones, and Effectively Losing Weight
- By: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 6 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
Sometimes, it can seem as if there are no real options for undoing the pandemonium of issues that polycystic ovarian syndrome does to our bodies, which can cause us to feel stress or even begin to lose hope. Before you throw in the towel, it is important to know that countless recorded cases of women reversing unwanted symptoms, balancing their body’s hormones, and achieving successful pregnancies after a PCOS diagnosis have proven there is hope for all of us.
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5 out of 5 stars
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Very good info
- By Lindsey on 05-14-20
By: Jane Kennedy
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
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Overall4.5 out of 5 stars 2,978
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Performance5 out of 5 stars 2,504
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Story4.5 out of 5 stars 2,471
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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5 out of 5 stars
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Ben Bikman is my new Dr. Jason Fung ❤️
- By ashley condo on 10-11-20
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The XX Brain
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- By: Lisa Mosconi, Maria Shriver
- Narrated by: Brittany Pressley
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Overall4.5 out of 5 stars 194
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Performance4.5 out of 5 stars 171
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Story4.5 out of 5 stars 167
In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
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1 out of 5 stars
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Disappointing
- By lovelaughterlife on 03-10-20
By: Lisa Mosconi, and others
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Hormone Fix
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- Unabridged
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Overall4.5 out of 5 stars 30
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Performance5 out of 5 stars 30
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We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones! Anyone who listens to this audiobook will surely have a more enlightened perspective about hormones. Although you can’t see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life.
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3 out of 5 stars
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Good for a beginner.
- By Melissa Little on 07-26-21
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- By: Lara Briden ND
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance4.5 out of 5 stars 34
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Story5 out of 5 stars 31
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
-
3 out of 5 stars
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Too much and yet not enough
- By MYBLOTO on 06-18-22
By: Lara Briden ND
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 75
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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5 out of 5 stars
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Great information and.pdf
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The PCOS Fertility & Diet Set
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- By: Jane Kennedy
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
Sometimes, it can seem as if there are no real options for undoing the pandemonium of issues that polycystic ovarian syndrome does to our bodies, which can cause us to feel stress or even begin to lose hope. Before you throw in the towel, it is important to know that countless recorded cases of women reversing unwanted symptoms, balancing their body’s hormones, and achieving successful pregnancies after a PCOS diagnosis have proven there is hope for all of us.
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5 out of 5 stars