The Golden Secrets to Optimal Health
Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
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The Golden Secrets to Optimal Health
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Narrado por:
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Jesse Golden
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De:
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Jesse Golden
Acerca de esta escucha
The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut”, you will gain knowledge that will positively affect your health.
Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies and for the first time reveals her secrets to attaining optimal health. Through her own challenges with disease and by earning her holistic and yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive.
Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health, The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, and empowering words and for the first time teaches you her Golden Secrets yoga sequence.
By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.
©2017 Jesse Golden (P)2018 Jesse GoldenLos oyentes también disfrutaron...
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Great for pregnancy!
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This is truly a gift!
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Developed over 5000 years ago in ancient India, there is a reason why Ayurveda is still one of the best natural health systems in the world for bringing holistic benefits. The reason Ayurveda is still relevant today is because it delivers on its promises! In simpler terms, it works to bring various benefits. If you’ve never come across words like “dosha”, “vata”, “pitta”, “kapha”, “ama”, and others, don’t worry. By the end of this book, you will know exactly what each one means and how they matter in making you healthy!
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4 out of 5 stars
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Best Book Ever
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Couldn’t finish this! Awful
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I wish there was a way that I could trade the audible for a paperback because the info she provides is very valuable
So boring.
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