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Publisher's Summary

Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? 

Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" 

If so, you may be an empath - and a few simple tools could change your life. 

At one time or another, many of us have had a "gut feeling", "butterflies in the stomach", or felt that someone was watching us. That's our intuition. But for some, this sense of intuition is heightened, very active, and can be distressing. 

As a spiritual healer and teacher to some of today's most well-known empaths - including "Long Island Medium" Theresa Caputo and medium and author MaryAnn DiMarco - Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and extreme level of intuition - absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea they had these abilities. 

The good news is that, in Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms. 

Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to: 

  • Understand what an empath really is and determine whether you are one 
  • Learn simple spiritual healing steps to caring for your whole self-physical, emotional, mental, and spiritual 
  • Connect to your inner spiritual self and the power within 
  • Protect and ground yourself spiritually and energetically 
  • Forgive and let go of past hurts 
  • Raise your energetic vibration 
  • Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercise

In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your toolkit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.

©2019 Pat Longo (P)2019 Recorded Books

What listeners say about The Gifts Beneath Your Anxiety

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Gifts Beneath Your Anxiety

I really loved this book. It explained a lot about anxiety and illnesses I had as a kid and I realized I am an empath! And I think I know a lot of people who are empaths that would benefit from listening to Pat read her story. I loved hearing her read her words in her own voice. I highly recommend this audiobook.

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perfect timing!

This book is perfect for anyone who is experiencing the spiritual world but don't understand what's happening. Pat lovingly takes you step by step into learning what's necessary for you to do as you grow into your new reality. Thank you so much Pat!💖

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Love your meditations in your book!

This book is incredible! Pat gives so much insight and knowledge, and I believe this book is for everyone walking on this earth — a must listen and read! 6 stars!

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Need the real thing

This book has many helpful resources. It would be best to be able to reference in the book.

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Great information and exercises

This was a great book to listen to. It really broke down the information for anyone to understand. I took a lot of notes and have replayed the meditations.

I don’t know where my journey will take me. I do know this book has impacted it though.

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A must read!

Just an awesome book! Everyone should read and learn to connect to their guides and angels just to be the best person in life they can be but like Pat says everyone has gifts! I think it’s a must in life that everyone finds theirs. I know it’ll make this journey a lot easier. Love and light to all!

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Practical, real life usage

I've already recommended this book to a handful of people. The tips and practicality of it has been life-changing for me. Pat's voice is calm and soothing, and makes you feel like you are sitting in a room with her.

I love that her meditations are sprinkled throughout the book so I can go back and listen to them!

Highly recommend.