The GAPs Diet Book for Beginners

A Low FODMAP Wellness Protocol for Inflammatory and Autoimmune Diseases : An Autoimmune Fix to IBD’s, Fighting Autism and Healing Arthritis! A Kid-Friendly Cookbook

By: Sula Abraham

Narrated by: Jenna Lory

Length: 5 hrs and 22 mins

Publisher's summary

The GAPS Diet For Beginners: Enjoy This Low Fodmap Wellness Protocol and Start Improving Your Health Today!

What is the GAPS diet? What are the benefits of this diet? Should you go for a GAPS diet at all?

The answers to all the frequently asked questions about this diet are revealed in this book!

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables, and refined carbs. It is a natural treatment for people with a wide specter of health conditions. GAPS stands for Gut and Psychology Syndrome, a term invented by Dr. Natasha Campbell-McBride, the designer of the GAPS diet.

At the core of the GAPS diet is the idea that people must avoid foods that are difficult to digest and might damage the intestinal flora or lining. Instead, it is recommended to stick to nutrient-rich food that will help the gut heal.

According to the GAPS theory, damaged gut releases toxins, produced by bacteria, into the bloodstream, which then travel to the brain and interfere with the proper functions of the brain. The theory states that eliminating foods that damage the gut could restore brain function to the optimal levels.

Here’s what this guide will teach you:

• What are the greatest benefits of GAPS diet
• Tips and tricks on how to stick to your diet
• Suggested evidence on the connection between bad diet and health conditions
• Different fodmaps for different conditions
• The importance of selected macro and micronutrients in your diet
• A wide array of GAPS-approved recipes and snacks

If you are looking to improve your health and wellbeing, make sure to check out this book. It contains expert advice on the GAPS diet program and it will show you all the benefits of GAPS, as well as the dos and don’ts.

Now you can improve your health by making a few dietary changes with the help of this book. Start feeling healthier and happier immediately!

Scroll up, click on “Buy Now”, and get your copy now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Sula Abraham (P)2020 Sula Abraham

Easy to understand

So much great info. Tells you who needs this diet, why you need to do it and how to implement it.

So many details

Bought this book to help my nephew who can really benefit from the gaps diet ! This book goes into great detail.
It also talks about disorders the gap diet can help with!

This a great resource!

As someone who has eczema and kids with it as well I have learned a lot. I will be incorporating a lot of the tips.

Gut Health

A great listen that I really enjoyed. The narrator explains the importance of gut health and how the GAPs diet helps with that.

The GAPs Diet Book for Beginners

I did not quite agree about the healing process, but I reason that it might be possible.
There are explanations very well documented.

just what I needed

I've actually known about GAPS diet and protocol for a long time.. my Dad put me onto this eating style in the 90s when he was dealing with IBS. He started to eat in this GAPs way and his symptoms disappeared. So I was delighted to be reminded about this healing method when my own problems with digestion have surfaced. I am going to follow this guide. Really grateful, highly reccomend!

Understanding what to eat and avoid

Great book explaining it all in short time frame to get going immediately, to the point! I love it!

Informative, actionable, encouraging

Thank you for being a resource for those with IBD's. My friend has an IBD, and suffers a lot with stomach issues constantly, and I've been trying to learn more about them. This book is very reassuring, to instruct how the GAPs diet can help with the symptoms, and you should stick with it and not give up.

The education on the GAPs diet and FODMAP is very descriptive and detailed. I have never heard of this stuff before, but now I want to share all of this info with my friend for him to learn about.

Thank you so much!

A great start with extras!

I enjoyed listening to this book and learnt a lot from this interesting new diet! Would highly recommend!

Super interesting, I'm trying this diet ASAP

I truly believe that food consumption affects our health and longevity and this book just took it to the next level. This book will inspire you to reclaim your health and get excited about healing your body and feeling good again. It takes you step by step through what to eat and avoid and covers all the health issues that can be improved or cured by this diet. No gimmicks, no fads, just plain and simple facts. Definitely a must-read!