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The Fountain of Youth
- Autophagy Myths, Enigmas, and the Unaltered Truth About It
- Narrated by: Chad Jacobs
- Length: 3 hrs
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The Fountain of Youth
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Publisher's Summary
Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth - the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it.
The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in finding renewal from within.
There is a key biological process that is just starting to get on people's radar. Yoshinori Ohsumi won the Nobel Prize in 2016 for advancing its understanding. The medical community could finally determine how it contributes to optimal health and performance.
Though it is a natural process, certain factors can hinder its effectiveness. Fortunately, you can deliberately trigger it to reap greater health and performance benefits if you know how.
The secret lies in finding the triggers that work best for you and your lifestyle. The Fountain of Youth shows you how to do it practically and effectively.
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Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
-
5 out of 5 stars
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great info
- By Jovita Maddison on 02-17-20
By: Dan Cook
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Autophagy
- The Complete Guide to Start Intermittent Fasting and Ketogenic Diet. Lose Weight and Understand the Metabolic Autophagy to Activate the Anti-Aging Process and Reduce Inflammations.
- By: Emily Hill
- Narrated by: Jacqueline Rendell
- Length: 3 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance3 out of 5 stars 2
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Story3.5 out of 5 stars 2
Wouldn’t it be nice if you could grow old and be agile without dealing with the illnesses that might come with old age, such as Alzheimer’s, Parkinson’s, and dementia? As humans advance in age, the cells are subjected to wear and tear. Some of them lose their effectiveness because of constant use. This manifests as signs of age-related diseases. The good news is that you can take practical steps to get rid of worn-out cells.
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2 out of 5 stars
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This book was at a middle school age level
- By J. K. on 06-13-20
By: Emily Hill
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Autophagy and Intermittent Fasting for Women
- 2 Books in 1: The Complete Beginners Guide to Fasting and Eating Diet for Permanent Weight Loss, Slow Aging and Good Health
- By: Luna Curtis
- Narrated by: Winona Owen
- Length: 5 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance4.5 out of 5 stars 38
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Story5 out of 5 stars 38
You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material.... Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered.
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5 out of 5 stars
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It's reasonable a book that anyone merits.
- By Jeffrey Pellett on 03-27-21
By: Luna Curtis
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Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- By: Elizabeth Moore
- Narrated by: Nicholas Middlekauff
- Length: 5 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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5 out of 5 stars
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Great book
- By Susan Farmer on 04-27-20
By: Elizabeth Moore
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Intermittent Fasting for Women over 50
- The Complete Guide to Lose Weight Naturally, Delay Aging and Balance Your Hormones. Detox Your Body and Promote Longevity Through Autophagy
- By: Brooke Hardy
- Narrated by: Mandy Grant-Grierson
- Length: 5 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 5
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you a woman over 50 who wants to lose weight and enhance overall health? What if there was a way to get in shape, fight the signs of aging, and increase your energy through the day? Curious? You probably already heard about the intermittent fasting. Many people may think that an intermittent fasting lifestyle is only for younger individuals, with the assumption that older people cannot fast as long or shouldn't be doing it. This is simply not true. This audiobook will give you the key to losing weight, having more energy throughout the day, feeling healthier and more confident.
By: Brooke Hardy
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Autophagy
- How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
- By: Alexander Phenix
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes.
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5 out of 5 stars
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An enjoyable and straightforward read
- By Corrio Shalon on 01-21-20
By: Alexander Phenix
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- By: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 3 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 169
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Performance4 out of 5 stars 145
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Story4 out of 5 stars 144
OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
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1 out of 5 stars
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Critical of the target audience
- By Lisa S on 08-14-19
By: Logan Wolf
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Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating
- By: Adelle Montignac
- Narrated by: Una McGruber
- Length: 3 hrs and 13 mins
- Unabridged
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Overall3.5 out of 5 stars 53
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Performance3 out of 5 stars 45
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Story3 out of 5 stars 44
This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book. You will be thrilled with the information that has been provided to you in this book.
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5 out of 5 stars
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Good information
- By purchaser of thingz on 02-04-21
By: Adelle Montignac
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Intermittent Fasting 16-8 Lifestyle Guide: Complete Weight Loss and Healthy Living Guide + Starter Meal Plan
- Intermittent fasting 16\8, Book 1
- By: Josh Smith
- Narrated by: J.W. Carter
- Length: 3 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 87
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Performance5 out of 5 stars 86
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Story5 out of 5 stars 86
If you're ready for a change, sick and tired of being unattractive, and willing to do the work, then this book is for you. In this important book, you are going to discover the little-known method to burn fat rapidly while improving your health, increasing muscle mass, and getting more and more energy. In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work.
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5 out of 5 stars
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Nice book.
- By Eagle 2050 on 09-23-19
By: Josh Smith
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Intermittent Fasting for Women: Free, Simple, Flexible
- A Complete Weight Loss Program to Definitive Stop of Yo-Yo Effect. Contains Diet Programs and Mind-Body Exercises
- By: Gillian M. Thompson, Mindfulness Lodge
- Narrated by: Lizzie Richards
- Length: 6 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
I am 42 years old and from a very early age I learned that I had "a problem", or rather I had the issue of being overweight to solve. I tried all the diets on the market: The Dukan diet, the dissociated diet, the green diet, the zone diet, and others specially made by doctors and nutritionists. All amazing but...with intermittent fasting I have been able to solve all these issues. Before switching to intermittent fasting I was fluctuating from 286 to 198 pounds every two years or so and this yo-yo effect was literally ruining my life.
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5 out of 5 stars
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Very good for beginners
- By Walter S Raines on 08-05-21
By: Gillian M. Thompson, and others
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Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- By: Logan Wolf
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 97
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Performance4 out of 5 stars 84
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Story4 out of 5 stars 82
This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
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1 out of 5 stars
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pretty bad
- By Coreen Raterman on 12-20-18
By: Logan Wolf
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Autophagy
- How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
- By: Thomas Hawthorn
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 111
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Performance4 out of 5 stars 101
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Story4 out of 5 stars 100
Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.
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1 out of 5 stars
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Sadly a waste of time & money for such a compelling topic
- By AvidReader on 10-01-19
By: Thomas Hawthorn
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Intermittent Fasting Mastery
- Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives with the Power of Fasting and the Ketogenic Diet!
- By: Georgia Bolton
- Narrated by: Claire De Cleene Neigenfind
- Length: 3 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 106
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Performance5 out of 5 stars 105
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Story5 out of 5 stars 106
Are you sick and tired of having to keep saying to yourself, “Tomorrow I will start my diet!” but never getting around to actually starting it? Well, there are two issues here: Firstly tomorrow never comes, and then secondly most “diets” do not work. Diets tend to be a short-term solution, which covers over the bigger issue of your eating habits and cycle.
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3 out of 5 stars
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Meh
- By Kelly O'Brien on 09-02-21
By: Georgia Bolton
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Autophagy Diet
- How to Induce Your Body's Natural Detox Process for Weight Loss and Longevity Through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
- By: Luna Curtis
- Narrated by: Winona Owen
- Length: 3 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 60
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Story4.5 out of 5 stars 60
The good news is that you can unlock your body's natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight ,and be strong and resistant to diseases. You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material.
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5 out of 5 stars
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This audiobook is highly recommended! Kudos!
- By Eugene Logan on 05-11-20
By: Luna Curtis
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Intermittent Fasting for Beginners
- An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 3 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 77
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Performance4.5 out of 5 stars 77
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Story4.5 out of 5 stars 77
This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.
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5 out of 5 stars
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Excellent book for beginners
- By Listener on 02-24-19
By: Diana Lor, and others
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Intermittent Fasting For Women Over 50
- The Complete Guide to Reset Your Metabolism & Boost Weight Loss. Learn How to Increase Your Energy & Detox Your Body to Delay Aging & Start a Healthier Life
- By: Josephine Berg
- Narrated by: Dona Jackson
- Length: 3 hrs and 58 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Everyone's telling you not even to try.... They know that every time you started any diet, it lasted little; after some time, you gave up for lack of constancy and determination; you can not start one and get to the bottom. Too many are the sacrifices and renunciations to which you must submit; throw in the towel immediately.
By: Josephine Berg