The Energy Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential

By: Shawn Wells MPH RD LDN FISSN

Narrated by: Shawn Wells

Length: 8 hrs and 1 min

Publisher's summary

If there's anything people say they want more of these days...it's energy.

The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives.

We need a new formula that is practical, low-cost, easy and that flat out works. We need The Energy Formula!

The Energy Formula covers Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infra-red saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more!

Shawn gives you knowledge you will not find anywhere else. Including formulator's corners in every section that cover doses, brands, and forms of supplements you need to be taking and resource hacks that tell you the products, devices, apps, and more to use. You're getting the unbiased truth!

Developed by biochemist, dietitian, sports nutritionist, and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking audiobook is the product of meticulous and persistent research to find solutions to his personal and painful experiences - paired with two decades of legitimate clinical and scientific expertise.

In this audiobook, listeners will discover six life changing ingredients to unleash their limitless potential:

• Experiment
• Nutrition
• Exercise
• Routine
• Growth
• Your Tribe

A transparent, vulnerable, and inspiring call to action, The Energy Formula is a guide meant to bring you out of the black hole of fatigue, depression, and weight challenges and into a more passionate, energized, and vibrant life now...with expert Shawn Wells as your guide through every simple, research-backed step.

©2021 Shawn Wells (P)2021 Shawn Wells

Not grounded in science

A lot of the points advanced in the book are not grounded in science. E.g., IV vitamin C therapy would actually result in a pro-oxidant effect and in turn be counterproductive. Constant upregulation of AMPK through keto (or any other mean) would cause catabolism, whereas the benefit of fasting actually comes from refeeding. Dihydroberberine, which I use as a supplement, isn't nearly as effective as other means of reducing blood sugar, such as metformin. I recommend reading books by Valter Longo and other longevity scientists, not someone whose background is in business.

Enjoyed this book

Many additional details included here for areas if interest that I have had for years.

Very solid read

Shawn does a phenomenal job explaining things in an easily digestible, and understandable way for the non-scientific reader. Each chapter ends with a terrific “formulator’s corner” that summarizes the various interventions, hacks, supplements, etc.

Would recommend for anyone looking to better understand human optimization and the tools of the trade.

Very well done!

Shift Your Energy & Change Your Life!

This book has taken its place in my library as THE go-to resource with the most actionable, informative and wonderfully organized guidance on optimizing your energy. I have begun sending it to all my wellness and biohacking clients to set them up with research-backed tools that can truly shift their mindset around health. Wherever you are on your wellness journey, there is something to learn herein. The key to all of the author’s advice is how authentically and vulnerably he shares his story, and how he makes us feel that each of our own stories and gifts are important for the world to experience. The audio version is incredibly well-done, one of the best I have heard - transporting you, chapter-by-chapter, into each moment alongside Shawn’s epic journey toward wellbeing. A MUST!

Inspirational

Absolute must listen. So intelligent, enlightening, easy to understand. Life changing. Listen now! Won’t regret it.

Palatable, relatable, well written and well read

I love listening to audiobooks written by the author, the genuine passion and explanation that comes through makes it so much more enjoyable. The amount of information and the way it was told makes it easy for anyone to understand, relate and apply the information. Shawn’s personal story is compelling and makes the book feel like a conversation with someone who cares about you.

Great information.

I'll probably have to listen again to get all the info I need. great book. great listen.

Too fast paced

An excellent resource on nutrition, health and well being. Unfortunately the pace of reading of this audio book is too fast to follow along. However the web site associated with the book has an excellent cross referenced resources document to locate the various companies/products mentioned all along in this book. I recommend the print version of the book rather than this audio book.

wow wow wow

neccessary for anyone trying to break out the unhealthy societal norms and behaviors, we as modern day humans, typically ignore.

Phenomenal!!!

One of the best books I have listed. Incredibly informative yet coming from genuine place of love and compassion for others. Everyone who cares about personal well being should listen!

Well enjoyed.

Very up to date info, easy to listen without unnecessary fillers. I enjoyed it. I just wish he expand more on best effective and long usage of supplement, also electrolyte section is poor, still high rating for me. i give 5 stars.