The End of Procrastination

How to Stop Postponing and Live a Fulfilled Life

De: Petr Ludwig, Adela Schicker

Narrado por: Kirby Heyborne

Simple, science-based tools to stop procrastination

Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life.

The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life.

Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the audiobook provides listeners with the knowledge to conquer procrastination on an everyday basis.

Short, concise and very practical

Summarizes both scientific research and personal observations and humor in a shot practical guide on how to fight procrastination. Enjoyed both kindle and audio versions.

Solid Information

The introduction was a bit lengthy & I recommend skipping to about 26 minuets.

Narration was OK & got better as the book progressed.

I already do some of the techniques mentioned & I can tell you they work.

this can be life-changing

most of the book has little to do with procrastination, it's more focused in practical ways of achieving happiness and meaning, many of them are well known but it's nice to have all of them together and it can be life changing for someone who don't know them.

No fluff

The book is short, effective and actionable. l will be listening again to soak in as much as I can. The book definitely distills and clarifies much of the advice you find in other self-help titles.