The Diet for a Better You
Pescatarian Diet + Keto + Mediterranean
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Diet for a Better You
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Olivia Rossi
Acerca de esta escucha
Have you ever thought about living longer? This diet book breaks down the three essential ways to adapt to the diet and breaks down what and what not to eat. Longevity of life is something a lot of humans want to do with the whole pandemic going on. This book explains what you can do to stay healthy, as well as live longer.
©2021 Daimanuel Mayfield (P)2021 Daimanuel MayfieldLos oyentes también disfrutaron...
-
The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- De: Myles Young
- Narrado por: Michael Couvillon
- Duración: 1 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:4.5 out of 5 stars 5
-
Historia4 out of 5 stars 5
Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.
-
3 out of 5 stars
-
What is the purpose of spreading false info and your morality?
- De Orion Ricks en 01-30-24
De: Myles Young
-
Vegan Diet for Beginners
- Choosing a Healthier and More Ethical Lifestyle, Food Preparation, Nutritious Information, Weight Loss and a Overall Guide to a Healthier Mid-Set
- De: Paris Pinchem
- Narrado por: Kelly Rhodes
- Duración: 1 h y 58 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading. If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.
De: Paris Pinchem
-
The Hottest Diet on American Talk Shows: Mediterranean and Intermittent Fasting
- De: Susan Zeppieri
- Narrado por: David Van Der Molen
- Duración: 1 h y 16 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly. But what are these two lifestyles exactly and why do they work so well? This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting. Your health is your greatest asset. Let this audiobook show you how to effectively manage it!
De: Susan Zeppieri
-
Bundle Fiber Fueled
- Healthy Gut 101, Simple Plant-Based Diet Eating
- De: Edyth J. Garson
- Narrado por: Michelle Carabache, Samantha Novak
- Duración: 11 h y 19 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.
-
5 out of 5 stars
-
This is a wonderful resource!
- De Georgia Hyde en 01-11-23
De: Edyth J. Garson
-
Intermittent Fasting for Women
- Complete Step by Step Guide to Lose Weight and Promote Longevity
- De: Heather Shelton
- Narrado por: Jerry Allen
- Duración: 2 h y 46 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans. This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.
De: Heather Shelton
-
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- De: Maple Grove Press
- Narrado por: Aida-Maria Boiesan
- Duración: 3 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4 out of 5 stars 3
-
Historia4 out of 5 stars 3
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
-
5 out of 5 stars
-
This book was great in getting me started.
- De Annette Sobek en 11-19-18
-
The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- De: Myles Young
- Narrado por: Michael Couvillon
- Duración: 1 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:4.5 out of 5 stars 5
-
Historia4 out of 5 stars 5
Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.
-
3 out of 5 stars
-
What is the purpose of spreading false info and your morality?
- De Orion Ricks en 01-30-24
De: Myles Young
-
Vegan Diet for Beginners
- Choosing a Healthier and More Ethical Lifestyle, Food Preparation, Nutritious Information, Weight Loss and a Overall Guide to a Healthier Mid-Set
- De: Paris Pinchem
- Narrado por: Kelly Rhodes
- Duración: 1 h y 58 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading. If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.
De: Paris Pinchem
-
The Hottest Diet on American Talk Shows: Mediterranean and Intermittent Fasting
- De: Susan Zeppieri
- Narrado por: David Van Der Molen
- Duración: 1 h y 16 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly. But what are these two lifestyles exactly and why do they work so well? This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting. Your health is your greatest asset. Let this audiobook show you how to effectively manage it!
De: Susan Zeppieri
-
Bundle Fiber Fueled
- Healthy Gut 101, Simple Plant-Based Diet Eating
- De: Edyth J. Garson
- Narrado por: Michelle Carabache, Samantha Novak
- Duración: 11 h y 19 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.
-
5 out of 5 stars
-
This is a wonderful resource!
- De Georgia Hyde en 01-11-23
De: Edyth J. Garson
-
Intermittent Fasting for Women
- Complete Step by Step Guide to Lose Weight and Promote Longevity
- De: Heather Shelton
- Narrado por: Jerry Allen
- Duración: 2 h y 46 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans. This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.
De: Heather Shelton
-
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- De: Maple Grove Press
- Narrado por: Aida-Maria Boiesan
- Duración: 3 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4 out of 5 stars 3
-
Historia4 out of 5 stars 3
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
-
5 out of 5 stars
-
This book was great in getting me started.
- De Annette Sobek en 11-19-18
-
Paleo Diet for Beginners
- Beginner´s Guide for Losing Weight Rapidly with Easy Recipes and a Simple Meal Prep Plan for Athlets: 30-Days Challenge, Book 1
- De: Health Land
- Narrado por: Rachel Leblang
- Duración: 3 h y 9 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia4 out of 5 stars 1
Are you looking for a life-changing diet, a one-way path to get closer to your dream body? Do you want to be healthier, look slimmer and fitter than ever before? Are you ready to begin a 30-days challenge to become the best version of yourself? Begin now. You have the chance!
De: Health Land
-
Plant-Based Diet for Athletes 101
- A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health
- De: Terrel Ali
- Narrado por: Ryan Kraayvanger
- Duración: 5 h y 56 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!
-
5 out of 5 stars
-
very useful beginner's guide
- De Ann Denny en 03-06-21
De: Terrel Ali
-
Keto Reset & Intermittent Fasting Bundle
- How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
- De: Aiden Winters
- Narrado por: Christopher Lawson
- Duración: 6 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
How to heal yourself when you hit a low with your health and a high with your weight...If you had enough of diet pills and chronic inflammation, get this audiobook now to naturally heal yourself.
-
5 out of 5 stars
-
WOW great audible book
- De Linda J. Smith en 09-21-19
De: Aiden Winters
-
Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle
- Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
- De: Weight Loss Master
- Narrado por: Rachel Leblang
- Duración: 6 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself through the Ketogenic diet and the Fasting diet.
-
Intermittent Fasting for Women
- The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
- De: Melany Flores
- Narrado por: Andi Harris
- Duración: 3 h y 13 m
- Versión completa
-
General4 out of 5 stars 16
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life! You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
-
1 out of 5 stars
-
Terrible book
- De Jamie Heller en 03-08-21
De: Melany Flores
-
The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- De: Weight Loss Master
- Narrado por: Rachel Leblang
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 68
-
Narración:5 out of 5 stars 68
-
Historia5 out of 5 stars 68
Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.
-
5 out of 5 stars
-
audio book
- De Nathan en 08-07-19
-
Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- De: Michelle Sullivan
- Narrado por: Betty Johnston, Kate Johnston
- Duración: 6 h y 26 m
- Versión completa
-
General3 out of 5 stars 5
-
Narración:3.5 out of 5 stars 5
-
Historia3 out of 5 stars 5
The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.
-
2 out of 5 stars
-
No PDF
- De Amazon Customer en 05-27-20
-
Intermittent Fasting for Women
- How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step by Step Guide Even for Beginners
- De: Mary Knox
- Narrado por: Kas Nixon
- Duración: 3 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens. If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!
-
4 out of 5 stars
-
Disappointed in narration.
- De Symbolikdesigns en 10-29-19
De: Mary Knox
-
Atkins Diet
- The Complete Guide for Weight Loss, Feeling Great and Boost Your Health
- De: Victor Locke
- Narrado por: Kevin Harding
- Duración: 4 h y 38 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.
-
3 out of 5 stars
-
Very Repetitive
- De Bradd en 08-02-20
De: Victor Locke
-
Mediterranean Diet
- Tasty and Satisfying Healthy Recipes for Beginners Easy to Prepare, Weight Loss, a 28-Day Food Plan, Low-Calorie Meals, Diabetes Prevention and Health Improvement
- De: Michelle Sullivan
- Narrado por: Kate Raymond
- Duración: 3 h y 8 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Healthy nutrition and weight loss. Stop feeling guilty. The Mediterranean diet nourishes your health. The Mediterranean diet is the best natural defense against many diseases and some forms of cancer. The consumption of fruits, vegetables, and whole grains rich in antioxidants helps to strengthen the heart and has a protective action against many cardiovascular diseases. The more information you have on the Mediterranean food pyramid and on what you can and cannot eat, the more you can be sure when you buy the ingredients and prepare your meals.
-
Easy Keto
- Simple Diet for Busy People
- De: Rayan Lloyd
- Narrado por: Chet Dashman
- Duración: 3 h y 34 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Getting ready to go keto may seem like an difficult task, but with the right preparation, you will not need to worry. The ketogenic diet is a significant change, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve. The ketogenic diet is one of the most powerful ways to a better-looking, healthier body. In Easy Keto, you will discover what the keto diet is and will quickly and easily understand how to adapt it to your busy everyday life.
De: Rayan Lloyd
-
Mediterranean Diet
- Guide for Busy People
- De: Amanda Jaly
- Narrado por: Violet Kinn
- Duración: 3 h y 26 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Learn about the benefits of the Mediterranean diet, its effects, menu plan, kitchen essentials, reasons why it is healthy, why it is particularly good for women, and other information.
De: Amanda Jaly