• The Complete Mediterranean Meal Prep Guide

  • Time-Saving Recipes for the World's Healthiest Diet
  • By: Maureen Sarkis
  • Narrated by: Betty Johnston
  • Length: 2 hrs and 7 mins
  • Unabridged Audiobook
  • Release date: 05-31-18
  • Language: English
  • Publisher: John Gutbrod
  • 5 out of 5 stars (25 ratings)

Regular price: $6.95

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Publisher's Summary

The Mediterranean diet is consistently ranked as one of the world's healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging.  

Never has the Mediterranean lifestyle been more accessible to you than through this audiobook - a practical approach to the Mediterranean diet. The ultimate tool for your busy lifestyle.  

Meal prepping meets the Mediterranean diet: This book will teach you how to transform your eating and cooking schedule. It will show you how to plan and prepare all your meals in advance so that you don't have to spend every night in the kitchen.  

You will learn:  

  • The basics of the Mediterranean diet and all of the amazing benefits you stand to gain by following this lifestyle
  • Seven tips for success with the Mediterranean diet
  • The basics of meal prepping and how it can make your life so much easier
  • The 10 best practices for meal prepping 

The book also includes 50 recipes, all of which can be prepared ahead with minimal time needed to prep right before eating. These dishes are:

  • Rich in healthy fats, fruits, vegetables, grains, and foods full of natural vitamins and antioxidants with no processed sugars or refined grains or oils.
  • Light but hearty Mediterranean breakfasts like: Slow-cooker breakfast quinoa with blueberries.
  • Packable lunches to take to work like: Zesty Greek tacos.
  • Mouthwatering dinner recipes like: Caprese-stuffed chicken breasts.

Meal prepping is the best way to ensure that you will stick to your diet and to make sure your diet fits your lifestyle, not the other way around. These recipes will save you hours of time in your busy week, plus arm you with an eating and cooking plan that will help you exceed your health goals.

©2018 Maureen Sarkis (P)2018 Maureen Sarkis

What members say

Average Customer Ratings

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Exactly What is Expected

Love this book. Recipes are easy to make, very tasty, healthy and don't require a lot of time. Ingredients are all available at any mainstream grocery store and they don't break your bank account with the cost either. Book does not have pictures for the recipes but in my case I did not need them, the instructions are clear enough and easy to follow. Book highly recommended.

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Good tips

Lots of good recipes using foods I can ealily find at my grocery store. The Mediterranean diet is delicious and easy to follow and is more of a life style than a fad diet. It is easy to stick with and helps get me and my family away from unhealthy processed foods. Not having pictures in the book is not a big deal to me. I would recommend this book.

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Perfect Diet book with truly delicious recipes!

This recipe book has been perfect to not only eat better and more healthful but the recipes are absolutely tasty!

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a life change

Soooooooooo helpful. I'm diabetic, and at first I was scared of how to live. This book has given me so much confidence. I feel like I know enough to live not fearing I'm doing "healthy" all wrong.

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A terrific book

A terrific book, not only does it give the rational for adopting the Mediterranean Diet, but also hundreds of great recipes to follow. I highly recommend this book to anyone wishing to have a healthy diet.

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perfect

We have taken recipes from the book and all worked out pretty good...........It's a great resource if your on the Med diet!

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It's very good! I love the recipes

The most recipes require a very short list of ingredients. It's very good! I love the recipes, they are very delicious! Those who follow anti-inflammatory diet should try this book!

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This book is wonderful!

This Mediterranean Diet Cookbook is the ideal cookbook for solid and delectable suppers. I suggest. This is so great book and I so love on how it was written. Too simple however it gives us a great understanding.For healthy eating and healthy living I recommend this cookbook.

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Good listen.

The author did an excellent job of explaining the philosophy and concept of bitcoin and cryptocurrency in general. This is a good foundation for persons curious about bitcoin and blockchain.

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5 out of 5...........

Perfect! I'm cooker in healthy food restaurant, and this book is absolutely helps my to improve my skills and experience! Also you can find recipe for home style! Absolutely recommended!

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  • gavin
  • 06-12-18

What an interesting listen

I guess this will give you everything you need to know if you want to go on this diet. There were lots of recipes. However I found it wasn't right for me

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  • joseph
  • 06-12-18

Truly a lifesaver!

My wife and I originally got this book from our local library to see what they had to say about the mediterranean diet and to get recipes. Once we opened the book we realized we needed to buy the book. The information and recipes in this are both outstanding. I'd recommend this book to anyone.

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  • james
  • 06-12-18

Keeps you listening

Great book to learn how to eat properly. I think we all recognize these concepts....just nice to see it in an easy to listen and use book.

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  • jonathan
  • 06-12-18

Loads of great info

This is a great book!. I like it very much. Maureen Sarkis gives you excellent health information. It's an important book to have.

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  • brittany
  • 06-10-18

Fabulous book.....

This is a fabulous book and I would highly recommend it! It has encouraged me to be more mindful of what I'm eating as well as what I'm purchasing at the supermarket and feeding my children.

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  • Danny
  • 06-10-18

It is super easy to use

Since the summer is coming I decided to make a change in my life by eating healthy. Just looking different things on amazon found this book by accident and decided to buy it to help myself in the meal prep. It is super easy to use, it says the time of the preparation, the time of the cooking, and the most important thing, calories. All the dishes are very well explained and I already cooked couple of them and had no problem in understanding the instructions.

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  • corneliusdavid
  • 06-10-18

Great tips and easy Procedures

I really Enjoy reading this book , specially because It Gives a step by step information, it makes it simpler for u to Make any of the Meals or Waters in this book... I really like the spicy Infused cucumber water...

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  • shireen
  • 06-10-18

An ultimate guide , superb recipes.

Eat healthy and live healthy as it has described by the recipes it contains , I highly appreciate the recipes I have found from this book. So easy and quick also much effective on diet plan. Recommend this guide to follow all diet planners.

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  • saji
  • 06-10-18

New approach.

This book has completely changed my perspective on food and my lifestyle. This one has been by far the most entertaining and helpful book on the subject. It has many tips and tricks that can help you shed kilos.Thanks for my best friend for recommending me this book. I enjoy reading this book. This book is highly recommended to anyone struggling with dieting and looking for a new approach.

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  • patrick
  • 06-09-18

Great guide to the Mediterranean Diet

This is a very practical, very easy to follow book with great photos and recipes with all the ingredients very clearly marked. I loved it and am looking forward to making several of the recipes that I read about. It also gives a good explanation of what the Mediterranean Diet is and why it is good for you. I loved it and I recommend it to anyone who is looking to eat healthier.