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Publisher's Summary

The Mediterranean diet is based on the eating habits of people living in the Mediterranean region, and it includes relatively high consumption of olive oil, vegetables, and fruits and moderate consumption of fish, cheese, yogurt, and other dairy products. 

Mediterranean Diet

This guide will teach you:

  • The history and basics of the Mediterranean diet plan
  • How to easily transition to the Mediterranean diet
  • Thirteen tips to enjoy all the benefits of the Mediterranean lifestyle
  • How to make lifestyle changes in a smooth way
  • How to eat the right nutrients with the Mediterranean pyramid
  • A complete 30-day Mediterranean meal plan

Mediterranean Diet for Beginners

In this audiobook, you'll learn:

  • How to lose weight the Mediterranean way
  • 11 health benefits you'll get by following the Mediterranean lifestyle
  • What you should eat and drink - explained
  • How to eat the right amounts of servings using the Mediterranean pyramid
  • Five unhealthy food groups to avoid
  • A complete 14-day Mediterranean meal plan
  • Three healthy alternatives to common unhealthy foods
  • Tips and tricks for eating healthy even when eating out
  • A list of healthier (and delicious) choices to order at the most famous restaurants
  • More than 60 Mediterranean diet recipes for tasty breakfasts, lunches, sides, dinners, desserts, snacks, smoothies, and sauces

Some Mediterranean diet recipes included:

  • Bento lunchtime delight
  • Mediterranean chicken quinoa bowl
  • Mediterranean tuna antipasto salad
  • Greek egg frittata
  • Herbed mashed potatoes with Greek yogurt
  • Marinated olives and feta
  • Hassel-back caprese chicken
  • Salmon rice bowl
  • Shrimp scampi
  • Cucumber roll-ups
  • Cherries - toasted almonds and ricotta

Enjoy your new lifestyle today! Scroll up to the top and click "Buy Now"!

©2018 Elizabeth Wells (P)2018 Elizabeth Wells

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