
The Compassionate Mind
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Narrado por:
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Rupert Farley
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De:
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Paul Gilbert
Acerca de esta escucha
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom.
In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can help in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.
New audio available from 01 August 2018.
©2013 Paul Gilbert (P)2013 Audible LtdLos oyentes también disfrutaron...
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Reseñas de la Crítica
"As somebody who suffers from severe depression, I know the depressive's harshest critic is themselves. It is never helpful to be told to pull ourselves together by others but saying it to ourselves leads us in only one direction - into a spiralling descent into despair. This wise and perceptive book teaches us self-compassion and the consolations of kindness. I recommend it all the time." (Sally Brampton, author of Shoot the Damn Dog: A Memoir of Depression and the Aunt Sally column in The Sunday Times)
"The increasing drive to find a competitive edge in all aspects of our lives may create efficiencies but they are cold, heartless and unpleasant to live with. Gilbert shows how and why this occurs, and explains why our capacity for compassion is the antidote." (Oliver James, author of Affluenza and the Selfish Capitalist)
"A timely book for a time when competitiveness, materialism and narcissism have failed us. This book provides timeless wisdom that you can use every day. It will make a wonderful gift for someone you care for - especially, if you give it to yourself." (Robert L Leahy, author of The Worry Cure and President Of The International Association For Cognitive Psychotherapy)
"Fascinating...thoughtful and well written...this book is a resource to be owned and used with enjoyment." (Nursing Standard)
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"Important and enjoyable." (The Psychologist)
"A landmark book" (The Scientific and Medical Network)
"Interesting and helpful." (Mental Health Practice)
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- De: Denise Brosseau, Guy Kawasaki - foreword
- Narrado por: Kristin Kalbli, Vince Canlas
- Duración: 7 h y 29 m
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Within their fields, thought leaders are sources of inspiration and innovation. They have the gift of harnessing their expertise and their networks to make their innovative thoughts real and replicable, sparking sustainable change and even creating movements around their ideas. In Ready to Be a Thought Leader?, renowned executive talent agent Denise Brosseau tells listeners how to develop and use that gift as she maps the path from successful executive, professional, or civic leader to respected thought leader.
De: Denise Brosseau, y otros
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When Less Becomes More
- Making Space for Slow, Simple, and Good
- De: Emily Ley
- Narrado por: Emily Ley
- Duración: 3 h y 27 m
- Versión completa
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In her newest audiobook, best-selling author and founder of Simplified Emily Ley brings a revolutionary exploration of how to live a life of more in a world that often overwhelms to the point of burnout. Emily empathizes with listeners in the throes of exhaustion and provides tools for nourishing their spirits and achieving a life where less becomes more.
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Review by a Kidless, Single, Late-Twenties Atheist
- De dani5 en 11-20-19
De: Emily Ley
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The Character Edge
- Leading and Winning with Integrity
- De: Robert L. Caslen Jr., Michael D. Matthews
- Narrado por: James Lurie, Michael D. Matthews, Robert L. Caslen Jr.
- Duración: 9 h y 57 m
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Among the most successful leaders throughout history - from Abe Lincoln to Rosa Parks, Mahatma Gandhi to Susan B. Anthony, Martin Luther King, Jr., to Nelson Mandela - some were brilliant mathematicians and economists, others were creative visionaries, still others were masterful at strategic planning. Their mastery of their field wasn't the secret to their highly effective leadership. All of their skill, grit, resilience, charisma, and courage emanated from one thing: their strength of character.
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I did not order this title
- De Buzzy Geist en 12-18-21
De: Robert L. Caslen Jr., y otros
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Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- De: Christopher Hadnagy, Seth Schulman
- Narrado por: Christopher Hadnagy
- Duración: 8 h y 31 m
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A pioneer in the field of social engineering and a master hacker, Christopher Hadnagy specializes in understanding how malicious attackers exploit principles of human communication to access information and resources through manipulation and deceit. Now, he shows you how to use social engineering as a force for good - to help you regain your confidence and control. Hacking Humans provides tools that will help you establish rapport with strangers, use body language and verbal cues to your advantage, steer conversations and influence other’s decisions, and more.
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Instead of this, buy “Social Engineering, Second Edition”.
- De Jessica en 11-30-21
De: Christopher Hadnagy, y otros
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Attitude is Everything
- 10 Life-Changing Steps to Turning Attitude into Action
- De: Keith Harrell
- Narrado por: Keith Harrell
- Duración: 4 h y 13 m
- Versión resumida
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Keith Harrell has been taking the corporate lecture circuit - and the media - by storm, and is poised to take his place among the motivational greats of the world. At six feet six inches, 43-year-old Harrell has the charisma of Tony Robbins, the intellect of Stephen Covey and the looks of Stedman Graham. He regularly inspires Fortune 500 companies with a 100% satisfaction rate. His message is simple yet powerful: Attitude, whether positive or negative, has the power to impact on an organization’s or individual's success.
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Could be better...
- De Jimyster en 09-03-06
De: Keith Harrell
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What You Think of Me Is None of My Business
- De: Terry Cole-Whittaker
- Narrado por: Caroline Cole
- Duración: 6 h y 3 m
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You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential!
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My Personal Social Theory
- De Mary en 04-06-22
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Design for How People Think
- Using Brain Science to Build Better Products
- De: John Whalen PhD
- Narrado por: Mitchell Dorian
- Duración: 4 h y 43 m
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User experience doesn’t happen on a screen; it happens in the mind, and the experience is multidimensional and multisensory. This practical book will help you uncover critical insights about how your customers think so you can create products or services with an exceptional experience. Corporate leaders, marketers, product owners, and designers will learn how cognitive processes from different brain regions form what we perceive as a singular experience. Author John Whalen shows you how anyone on your team can conduct "contextual interviews" to unlock insights.
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Generally Great Starter for Software UX Design
- De Michael en 03-02-25
De: John Whalen PhD
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Get People to Do What You Want
- How to Use Body Language and Words for Maximum Effect
- De: Gregory Hartley, Maryann Karinch
- Narrado por: Walter Dixon
- Duración: 6 h y 35 m
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In Get People to Do What You Want, you'll find the practical answers to these questions and in the process, discover how to win people over. You will gain an upper hand in your interaction with others that translates into higher starting salaries, greater productivity, and better relationships in which you are never the victim. You'll learn about: one-on-one interaction, group dynamics, the projection of leadership, instinctual trust and mistrust of others, and other elements of human behavior that must be understood to win people over for more than a few moments.
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A Must-Have for Every Behavior Panelist
- De Chloe Batchelor en 12-27-21
De: Gregory Hartley, y otros
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The Conscious Closet
- The Revolutionary Guide to Looking Good While Doing Good
- De: Elizabeth L. Cline
- Narrado por: Elizabeth L. Cline
- Duración: 9 h y 11 m
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In her landmark investigation Overdressed: The Shockingly High Cost of Cheap Fashion, Elizabeth L. Cline first revealed fast fashion’s hidden toll on the environment, garment workers, and even our own satisfaction with our clothes. The Conscious Closet shows exactly what we can do about it. Whether your goal is to build an effortless capsule wardrobe, keep up with trends without harming the environment, buy better quality, seek out ethical brands, or all of the above, The Conscious Closet is packed with the vital tools you need.
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EXCELLENT
- De NCR en 04-20-20
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The Gift of Presence
- A Mindfulness Guide for Women
- De: Caroline Welch
- Narrado por: Gabra Zackman
- Duración: 6 h y 9 m
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Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening audiobook, cofounder and CEO of the Mindsight Institute Caroline Welch takes listeners on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
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Enjoyed it
- De JSMNT en 04-09-20
De: Caroline Welch
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What Do Men Want?
- Masculinity and Its Discontents
- De: Nina Power
- Narrado por: Nina Power
- Duración: 4 h y 55 m
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It would be easy to write a feminist polemic denouncing men. This is not that book. Something is definitely up with men. From millions who follow Jordan Peterson to the #MeToo backlash, from men's rights activists and incels to spiralling suicide rates, it's easy to see that, while men still rule the world, masculinity is in crisis.
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A long awaited gem
- De Łukasz en 03-11-24
De: Nina Power
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Father to Son
- Life Lessons on Raising a Boy
- De: Harry H. Harrison Jr.
- Narrado por: Stephen R. Thorne
- Duración: 42 m
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Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, best-selling book for parents speaks to the important business of raising sons, and distills their timeless lessons into nuggets of wisdom - some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone.
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List of What to do, not Why or principles behind it
- De Ben en 02-15-25
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Be Happy No Matter What
- 5 Steps to Inner Freedom
- De: Ellen Seigel
- Narrado por: Erin Fossa
- Duración: 4 h y 21 m
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Be Happy No Matter What is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities, meeting everyone else's needs, barely keeping their heads above water as they struggle through divorce, family problems, job loss, and health issues. The key to recovery is recognition of self-worth through reframing negativity. Seigel welcomes you into a new kind of preparation and openness to receive new information, and then focuses on five steps to inner freedom.
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Long and drawn out
- De Hoffman Family en 11-08-22
De: Ellen Seigel
When an audiobook stretches over many hours I am
sometimes inclined to fast forward; just a little. But never in this Masterpiece even if more than 20 hours of audio normally could feel like a long piece of listening. And indeed it was so long so that I just made up my mind to read it in e-book form, before I listen to it the second time.
The narration was also very good.
Johan Landsdorff
Helsinki
Such a splendid book!
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Deep understanding
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Longish, but well worth while
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I liston to it over and over, the wonderfull narrating helps me fall asleep in a compassionate mindset.
best book ever
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A wonderful book
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The Compassionate mind
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What did you love best about The Compassionate Mind?
The author's kindness and humor. He felt like a friend, helping me through difficult--but crucial--information that will help my life for years and years to come. I will always be grateful to him for this.What was one of the most memorable moments of The Compassionate Mind?
A few things. When he mentioned other works by other authors (Napoleon Hill's "How to Win Friends and Influence People" which basically tells us to just LISTEN to each other; John Price's work; Mark Leary's book "The Curse of the Self"; and many more), I quite often took note of that for future looking into.The author's book focuses on explaining complex ideas about self-compassion (and compassion for others) in easily-understood language, and to tell we the readers that we CAN attain this elusive and wonderful gift of self-compassion/other compassion.
The gold in this book, which was repeated in many different ways throughout the book (helping me to understand it from different angles and within different contexts), THE THEME UPON WHICH THIS BOOK IS WRITTEN, is that it isn't our fault that we are critical or judgmental toward ourselves or others, or might feel superior/inferior, OR that we suffer from anxiety, fear, anger, or depression. Further--and what really brings it home for me--is that it is natural to feel a sudden flood of anxiety, fear, or a feeling of anger or wanting to exact revenge. AND that, because of how our brains have evolved, it is also natural for us to ruminate on these momentary feelings for days, months, and even years. It is also natural to feel a wide spectrum of feelings. They are not the enemies. What IS important is being aware of them and dealing with them so they don't overtake your life (like my reference to rumination--which is only one example).
In a phrase, he wants us to "experience rather than self-judge/judge others"; to be kind, loving, self-compassionate/compassionate, and warm towards ourselves and others. His full chapters, coming at the subject from many angles, and his exercises teach us how to do this.
This is not a difficult, scientifically-slanted book, though it is grounded firmly in science. It is also not a spiritual book per se, though you can certainly come at it from that angle, should you enjoy that. It is just, plain and simple, a very, very practical book. It doesn't throw around any far-flinging (what I call) "woo-woo" terms which other books might. It's real. It's down to earth. It's usable in everyday life.
He gave hope to this reader.
I feel more hope now, after hearing this book (which I'll be restarting at the beginning as soon as I've finished the first go-through, and I'm going to listen to it again and again) than I have in three decades of anti-depressants, anti-anxiety meds, and therapies with dozens of philosophies and advice.
Was this a book you wanted to listen to all in one sitting?
As others have stated, this book is very long. But it is, by no means, too long--for all of its in-depth coverage of vital (and in my view life-saving) information. There is nothing I would have edited out to cut down the length. I have been listening to it in 3-4 blocks of time. But you could easily listen to it in one-hour increments or full day's-worth segments of time.Any additional comments?
Buy this book, and then let it wash over you, confront your prior attitudes and opinions, and amaze you. His book is tightly focused, well-planned and executed, and practical for novices and experienced alike! I'm going to look for more by this author.As a side note: this book is written by a British author, and the audio book is read by a British narrator. However, as an American, I had no trouble understanding every single word. In addition, I didn't have to strain to hear every single word with ease--the tone was even in volume and cadence throughout the entire piece.
Buy this book. It will make you feel so much better and more hopeful about yourself and your world than you could have ever imagined. I think these ideas are going to make a huge difference in my life as I begin to orient my gaze toward its premises, exercises, and practical applications.
Like water for a thirsty wanderer
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Amazing!
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Important, but a bit long
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Boring, boring, boring
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