
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
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Narrado por:
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Sean Pratt
Number one New York Times best seller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” (Alexander McFarlane, director of the Centre for Traumatic Stress Studies)
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal - and offers new hope for reclaiming lives.
Cover image: © 2020 Succession H. Matisse / Artists Rights Society (ARS), New York Courtesy of the Archives Henri Matisse, All rights reserved.
©2014 Bessel van der Kolk (P)2021 Penguin AudioListeners also enjoyed...




















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Written for therapists but learned a ton
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Eye opening
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Incredible
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Great addition to audible!
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I spent my whole life - 50+ years as an emotionally stunted 12 year old in an adult body wondering what was wrong with me with no real memories. Then I was triggered into an angry adult all of a sudden and I didn’t know why.
I now understand why and this book has helped me to heal a lot of the angry adult and the 12 year-old emotional child, as well as putting into practice some of the healing things that he talks about doing so I really feel like I can continue healing.
Thank you so much for this book!
So healing!!
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Awakening
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LIFE CHANGING!
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Superb,
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Unbelievably informative
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An eye opening perspective to trauma and wellbeing
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