The Better Boundaries Workbook
A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
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Anna Caputo
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If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart.
This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met.
If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and want to create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
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- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
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General5 out of 5 stars 3,691
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Narración:4.5 out of 5 stars 3,130
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Historia5 out of 5 stars 3,095
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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3 out of 5 stars
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Your Opinion is the Only Valid One
- De c en 05-13-21
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- De: Arielle Schwartz
- Narrado por: Maryann Sullivan
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 59
Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
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4 out of 5 stars
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Question about additional pdf
- De Jacqueline Schmidt en 01-06-21
De: Arielle Schwartz
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The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 2 h y 53 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
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Boundaries in Marriage
- Understanding the Choices That Make or Break Loving Relationships
- De: Dr. John Townsend, Dr. Henry Cloud
- Narrado por: Dick Fredricks
- Duración: 9 h
- Versión completa
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General4.5 out of 5 stars 2,714
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Narración:4.5 out of 5 stars 2,193
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Historia4.5 out of 5 stars 2,170
In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved.
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4 out of 5 stars
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Boundaries *ARE* scriptural - ignore noisemakers
- De JBM en 12-10-12
De: Dr. John Townsend, y otros
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The Book of Boundaries
- Set the Limits That Will Set You Free
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 11 h y 11 m
- Versión completa
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General4.5 out of 5 stars 392
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Narración:4.5 out of 5 stars 350
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Historia4.5 out of 5 stars 343
Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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2 out of 5 stars
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Lot's of repetitive & unnecessary fluff
- De mzfitz en 12-29-22
De: Melissa Urban
Lo que los oyentes dicen sobre The Better Boundaries Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- H. Lee
- 08-11-24
Super helpful!
This book offers clear, concise information about learning how to set boundaries. I am looking g forward to downloading the content that goes with it.
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