The Best Veganism for Beginners Book

All You Need to Know

By: Cornelius Wilson

Narrated by: Marina Flores

Length: 1 hr and 39 mins

Publisher's summary

If you want a step-by-step guide to being a vegan, then keep reading....

Do you see yourself in shape or in that favorite dress you bought a year ago but couldn't fit in? Are you frustrated with all the fad diets out there? Then you have come to the right place, because veganism is a savior to everyone who doesn't follow the idea that dieting means depriving yourself. Did you know that Americans spend a ton of money on weight loss products every year - as much as $35 billion? Yes, and despite all that, most people are obese and suffering from related health conditions. Obesity stats are higher than ever before. And a solution to this is right in your hands waiting to be utilized - the shift to veganism!

When you stress yourself out following a certain type of diet, you return to your old eating habits after a few days, thus making no progress at all. But in this book, you will learn how to ease yourself into the vegan lifestyle so that you can make it stick, and the overall process seems seamless. As you will learn in this book, veganism is not about always eating salads. There are so many exciting and interesting ingredients that you can add to your list without breaking any rules, for example - cauliflower, quinoa, and tofu! All of these can be used to make satisfying recipes. You will learn about the several benefits of the vegan diet. These benefits have been divided into two categories - the short-term benefits and the long-term ones. This will help you grasp a much clearer concept of what's in store for you if you indeed decide on adopting veganism.

Whether you are trying to adopt the vegan lifestyle because you care for the environment or you want to change your health for the better, being vegan is definitely one of the best changes you can make in your life. But before you make such a huge change to your nutrition, you need to have some knowledge about ideal BMI ranges, and if you are wondering where you can get all that knowledge, don't worry - this book has got you covered on all points.

Here is a summarized version of all the key points which have been mentioned in this book:

• Learning about the benefits of veganism in depth
• A comprehensive guide explaining all the reasons why you should choose to be vegan in the first place
• How veganism helps lengthen your lifespan
• Its effects on weight loss
• Veganism and its relation to climate
• And more....

Even if you have zero knowledge about veganism and what you should eat and what you shouldn't, do not feel overwhelmed - here, you will learn all of that in a step-by-step manner so that you can see beyond the jargon.

This book's main aim is to help you feel your best and live a long and healthy life through a vegan lifestyle. All you have to do is scroll up, and click on the Buy button!

©2021 Cornelius Wilson (P)2021 Cornelius Wilson

loved it

I can't wait to listen to it again .Most memorable moment was when she suggested I speak with my doctor before trying veganism .Good book. I liked it .I am eager to start researching.