The Beginner's Guide to Stoicism

Tools for Emotional Resilience & Positivity

By: Matthew J. Van Natta

Narrated by: Steve Rimpici

Optimize joy, overcome obstacles - discover the calm of stoicism

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society.

The Beginner’s Guide to Stoicism includes:

• Evolution of stoicism - Discover the history of stoicism and how its principles can help you find peace.
• Complete the mindset - Find acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent.
• Time to reflect - Apply what you’ve learned to your own life with ethical questions, quotes, and exercises.
• Change your perception, focus on positivity - become the best version of yourself with The Beginner’s Guide to Stoicism.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Althea Press (P)2019 Audible, Inc.

Inspiring and Practical

I know this is just a beginner's guide but I knew nothing about stoicism before this book so I was looking for a quick introduction to see if stoicism was for me.

As it turns out, I'm very interested and hopeful that these practices will help me live a better life.

The book itself is well performed, well written. I will definitely be giving it another listen and taking notes. it's concise, which is it's best quality. It gives you just enough without overwhelming. This gives you effective practical ways of dealing with anxiety, Anger, and life immediately. You don't have to sit through 10 hours of philosophy and guess how to apply it. The concepts are easy, though I suspect the practice is not.

I like that the book briefly covers the history as well as giving you more resources to study. it's really just a primer I guess.

I'm thankful to the author for turning me down this path. This was just what I needed, and what I was searching for.

Stoicism made simple to understand.

Absolutely loved it. If you struggle with anxiety or you just want to learn the basics of Stoicism this is the book for you.

Well done

I've read quite a bit by and about the Stoics and this one is quite well done. a nice balance of theory, history and practical application

A great read for up and coming generations!

I had a great time with this book. It is one for understanding, and self reflection past and present day is a must read for future generations.

Informative

Enjoyed the author’s experiences with Stoicism and how it has helped him overcome anxiety and difficulties 🙏🏽