The Attachment Theory Workbook
Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
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The Attachment Theory Workbook
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Narrado por:
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Liz Morey
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De:
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Annie Chen
Acerca de esta escucha
Free yourself from codependency with evidence-based tools and exercises.
Build stronger relationships with strategies grounded in attachment theory.
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
This audiobook offers:
- The basics of attachment theory - Find a comprehensive overview of the anxious, avoidant, and secure attachment styles, with self-assessments that help you understand which ones apply to you.
- Active strategies for healing - Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
- For yourself and others - This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.
Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Althea Press (P)2022 Echo Point Books & Media, LLCLos oyentes también disfrutaron...
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- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
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General5 out of 5 stars 9,775
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Narración:5 out of 5 stars 8,028
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Historia5 out of 5 stars 7,945
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
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Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
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Master Your Attachment Style
- Learn How to Build Healthy & Long-Lasting Relationships
- De: Scott A. Young
- Narrado por: Adam El Hagar
- Duración: 3 h y 32 m
- Versión completa
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General4.5 out of 5 stars 127
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Narración:4.5 out of 5 stars 114
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Historia4.5 out of 5 stars 114
It’s completely normal to go through ups and downs. Yet, your relationships with others shouldn’t be something that causes you constant stress, anxiety, or worry. Profound relationships are vital to your mental and emotional well-being. A life filled with beautiful and long-lasting relationships is something you deserve, and it’s time you go out and create this for yourself!
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4 out of 5 stars
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A Helpful Guide to Understanding Attachment Theory
- De Barry Koppal en 04-28-25
De: Scott A. Young
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Anxious Attachment Recovery
- Go from Being Clingy to Confident & Secure in Your Relationships (Break Free and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Alene Sorensen
- Duración: 4 h y 2 m
- Versión completa
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 21
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Historia4 out of 5 stars 21
Moths that get too close to the light burn their wings. Men and women who become too attached to their partners tear their relationships apart. Your relationship doesn't have to end in heartache like so many others.
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4 out of 5 stars
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Healing Anxious Attachment
- De Jamie Bee en 08-25-23
De: Linda Hill
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- De: Leslie Becker-Phelps PhD
- Narrado por: Susan Boyce
- Duración: 6 h y 19 m
- Versión completa
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General4.5 out of 5 stars 843
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Narración:4.5 out of 5 stars 693
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Historia4.5 out of 5 stars 683
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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4 out of 5 stars
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attachment theory
- De erika en 02-08-16
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Attachment Theory in Practice
- Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
- De: Susan M. Johnson EdD
- Narrado por: Mary Conway
- Duración: 11 h y 3 m
- Versión completa
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General3.5 out of 5 stars 13
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Narración:3 out of 5 stars 10
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Historia4 out of 5 stars 10
Drawing on cutting-edge research on adult attachment—and providing an innovative roadmap for clinical practice—Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection.
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2 out of 5 stars
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Disappointing
- De Pink Amy en 12-18-24
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Anxiously Attached
- Becoming More Secure in Life and Love
- De: Jessica Baum LMHC
- Narrado por: Jessica Baum LMHC
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 438
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Narración:4.5 out of 5 stars 395
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Historia4.5 out of 5 stars 391
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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2 out of 5 stars
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So slow
- De RSC en 04-20-23
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Disorganized Attachment Detox
- Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure
- De: A.J Brooks
- Narrado por: Emily Angell
- Duración: 4 h y 20 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.
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5 out of 5 stars
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Disorganised Attachment Detox
- De Chukwudi Abalogu en 06-03-25
De: A.J Brooks
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- De: Michelle Skeen PsyD
- Narrado por: Karyn O'Bryant
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 386
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Narración:4.5 out of 5 stars 315
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Historia4.5 out of 5 stars 313
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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3 out of 5 stars
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30% is in workbook format, not ideal for reading
- De Karen Y Lin en 03-14-18
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- De: Diane Poole Heller
- Narrado por: Diane Poole Heller
- Duración: 6 h y 6 m
- Grabación Original
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General5 out of 5 stars 1,008
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Narración:5 out of 5 stars 838
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Historia5 out of 5 stars 824
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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5 out of 5 stars
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u mean i’m not doomed to self inflicted suffocating loneliness?
- De SidVid en 01-20-20
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Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love
- Anxious Attachment Recovery
- De: Yevhenii Lozovyi
- Narrado por: Virtual Voice
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment Workbook Tailored for those ready to rewrite their love stories, this guide is your beacon toward anxious attachment recovery. It combines profound insights with practical, actionable strategies. Discover Your Path to Secure Attachment Uncover the Roots of Your Anxious Attachment Style: Through guided self-reflection exercises, turn insights into action for profound self-awareness, laying the groundwork for transformative change. Master Communication Strategies: Foster openness and understanding, ...
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5 out of 5 stars
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Brilliant!
- De Anonymous User en 03-20-25
De: Yevhenii Lozovyi
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The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- De: Diane Poole Heller PhD, Peter A. Levine
- Narrado por: Emily Durante
- Duración: 6 h y 52 m
- Versión completa
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General5 out of 5 stars 298
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Narración:4.5 out of 5 stars 245
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Historia4.5 out of 5 stars 241
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
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5 out of 5 stars
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I now know more about attachment in relationships
- De Bao en 03-03-21
De: Diane Poole Heller PhD, y otros
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Attachment Styles
- Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- De: Joyce T.
- Narrado por: Brian Morrow
- Duración: 4 h y 10 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth. Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner? Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you? Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.
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5 out of 5 stars
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A Must for Adoptive Parents!
- De Runs With Scissors en 03-16-24
De: Joyce T.
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Attachment
- 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
- De: Christina Reese
- Narrado por: Camille Mazant
- Duración: 6 h y 53 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
In a society that values independence, self-preservation, and individualistic thinking, we are missing the key to fulfillment: Connection through attachment. Simply, attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction, and mental health disorders. Improve your client's relationships by teaching them strategies to feel more connected reestablish trust, and restore positive emotions..
De: Christina Reese
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Disorganized Attachment No More!
- The Complete Blueprint to Achieving a Secure Attachment Style in Relationships
- De: Taha Zaid
- Narrado por: KC Wayman
- Duración: 3 h y 11 m
- Versión completa
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General5 out of 5 stars 77
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Narración:4.5 out of 5 stars 75
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Historia5 out of 5 stars 75
It's time to control those overflowing emotions, understand your patterns, and identify the way forward toward a healthier, happier relationship.
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5 out of 5 stars
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Have a healthy attachment
- De MichSSF en 07-15-23
De: Taha Zaid
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Anxious Attachment Recovery and Healing
- Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure about You and the One You Love
- De: Dreamstorm Publications
- Narrado por: Graham Wolfe
- Duración: 3 h y 47 m
- Versión completa
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General5 out of 5 stars 54
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Narración:5 out of 5 stars 54
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Historia5 out of 5 stars 54
In 'Anxious Attachment Recovery and Healing,' you’ll discover a transformative journey towards greater emotional well-being and secure, loving relationships. This comprehensive guide offers insights, strategies, and practical exercises to help you overcome anxiety and overthinking in your relationships and develop a more secure sense of self and connection with your loved ones.
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2 out of 5 stars
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Did AI write this?
- De Kim Flynn en 06-09-25
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Attachment in Psychotherapy
- De: David J. Wallin
- Narrado por: Bob Souer
- Duración: 15 h y 25 m
- Versión completa
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General4.5 out of 5 stars 315
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Narración:4.5 out of 5 stars 274
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Historia4.5 out of 5 stars 266
This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness.
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5 out of 5 stars
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An inspiration for a psychotherapist
- De T. D. Howell en 12-17-17
De: David J. Wallin