The Anger Relief Manual: Regaining Control and Detoxing Your Life

Success Mindset, Book 5

By: Anthony Glenn

Narrated by: Frank Phillips

Length: 1 hr and 14 mins

Publisher's summary

Do you often happen to lose your temper? Do you become easily annoyed, and does it seem that everyone’s mission in life is to make you mad? You lash out even before you realize what upset you. Later on, you regret it and feel sorry for behaving in such a way. But the next time, you repeat the same thing over again. It all happens so fast that it seems anger has taken control of your life. Moreover, you begin to believe that this is your real nature. Your relationships suffer, your problems at work multiply, and perhaps you even get into trouble with the law. You’re sorry to see your loved ones hurt by your short temper.

If this sounds like you, this audiobook can help.

This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment. You should live the reality you chose, not the one that makes your blood boil. Since it’s absurd to wait for reality to simply change, the change must start from within. Here, you can find techniques and solutions that will help you to stop feeling angry and become more calm, peaceful, and satisfied. You'll learn how to discover the root of your anger and to realize which emotions are hidden within it. Step by step, you’ll dig up the causes of your rage, and deal with them. You’ll learn how to slow down and change your old patterns for new, more appropriate behaviors.

You’ll hear about the steps of what to do the next time someone or something gets on your nerves. Once you understand them, it will be up to you to practice what you have learned. You’ll also hear how mindfulness can make you more compassionate, balanced, and at peace with yourself and the rest of the world.

This audiobook is a game changer. How? Imagine your life without anger. Can you imagine waking up in the morning and feeling fine? No one gets on your nerves. Everything else is the same as ever, but nothing bothers you anymore - not children’s high voices, your spouse, stress, traffic, co-workers, news, or even politics. That’s what you’ll get from listening to this anger/stress management manual.

You’ll never again be the person people avoid. You won’t yell at your precious children, won’t be rude to your spouse, family, or friends. You’ll allow others to see your beautiful being and no longer have to hide behind rude reactions.

Plus, your body will thank you. Being constantly angry is like walking around with a bottle of poison inside, dripping little by little, all the time. Resolving your anger issues is the greatest thing you can do for your health. It will save your heart, arteries, your immunity, and your brain, and enable you to live longer. These are all excellent reasons for listening to this audiobook and getting rid of unhealthy anger, don’t you think?

©2019 Anatoli Hladun (P)2019 Anatoli Hladun

One of the best books for Anger Management...

Well narrated, short, clear and effective techniques for anger management..
Very useful audio book.

Exercises we're engaging but not overpowering.

Wasn't heavy and was written to make for a smooth listen. Exercises we're engaging but not overpowering. A great start to getting anger, stress and emotions under control.

This book is a high starting point for anyone

This book is a high starting point for anyone wanting to get a grip on their anger or just wanting to know if their anger is a problem. This book helps identify anger issues that may apply to someone and gives them tools on how to recognize their anger and deal with it to start improving their lives. This is a useful guide for not only for men but also for women. I recommend they both read it. I believe this book is going to help me tremendously!

This is very interesting listening.

This is very interesting listening. It has strategies and techniques to use to time - out, breath, discover triggers for your anger, control and rethink your anger. In this short, concise audiobook, the author tries to explain why a person might feel anger for the situation. And this is useful info on helping you manage your anger issues. Let be truthful we all get mad sometimes. It helps to have a book like this to help you control it.

I found this book helpful for dealing

An absolutely essential book to understanding the anger. I found this book helpful for dealing with anger in the volatile moment of real-world experience. Highly recommend this audiobook.

Everything Anthony writes is amazing.

Everything Anthony writes is amazing. I am listening to some of his other books as well. He also makes himself available to answer questions if you email him. He has great insight to many things that we need today to function properly and navigate this world. I highly recommend you listen to this and other books of his. I am super impressed and I am one that has been doing self help/self improvement for decades. I am always looking to be a better me, let Glenn help you do that!

Anger is a strong enough emotion.

Anger is a strong enough emotion. You can use it for a constructive purpose, and this audio will provide you with tips on how to do so. I guess it's an important and healthy thing to accept yourself with your own fears and anger. After that, you will see how your mind actually works. Thanks, A. Glenn for writing great self-help books.

Good listening

My husband asked me to get this audiobook after he realized anger was playing too large a part in his daily life.
I have noticed such a massive change in him, and so has he. The book identified the triggers and gave him options. We are sharing a more peaceful time, and he appears to be a much happier man.
He uses the book because he made the decision, not any one else. He found the title mentioned on the cover of my book for depression by the same author.

It is still a good book for ideas.

This is a nice book for both self-help and entry level clinicians. I used it for supplemental material for creating an anger management group. Unfortunately, it does not provide activities/worksheets but it is still a good book for ideas.

When you have a problem with anger

When you have a problem with anger, you will be required to manage that problem for the rest of your life. If it is left untreated, it can end up causing a long list of social, physical, mental and emotional problems. Most people get angry from time to time; anger is a normal and healthy emotion. People who need anger management have a problem understanding how to respond to their feelings of anger MUST listen to this book.