Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About

De: Ingrid Lindberg

Narrado por: Lessa Lamb

Discover how to relax around food and free yourself from a lifetime of dieting.

The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads, and embarrassing celebrity endorsements. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs and a bum you can bounce coins off.

The truth, though? Nobody is naturally thin.

In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight.

Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes toward food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat.

Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About will help you to:

• Transform your entire relationship with food
• Gradually lose weight and keep it off for the rest of your life
• Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in
• Explore and understand why you eat when you're body isn't hungry
• Take responsibility to love, respect, and nourish your body
• And much more!

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

Amazing book

The author really know what she is talking about, she shared the mindset of "naturally thin" people and she hits the target. So good, I would love to know more about the author but I can't find anything on line. She deserves to be known and successful.
Read it !!! that will challenge your "false" beliefs about presumably naturally thin people.

This has been the most logical and easy to list...

This has been the most logical and easy to listen to "Self-Help" book I have ever read. What I like most about this book is that it gives you the tools to actually implement the habits and theory into practice. I highly recommend this book to everyone.

Informative

I thought the book was easy to get through and seems to ring true in my gut as to how we should behave; but that being said I believe a lot of it to be a tall order for people stuck in todays societal habits. With all weight loss suggestions, you have to really want it and be willing to sacrifice to get it! Which in my experience is the really hard part.

new perspective

Good book, never looked at diet and weight this way before, yet it makes total sense. Thank you for opening my eyes!

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

Very impressive

Thank you, Ingrid! I think you have hit the nail on the head and I will remember your words always.

You will love this book, it's exactly what you need.

Have a skinny day!

worth a read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

loaded with gems

I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.

very helpful

I really enjoyed this book. The content was great too, with lots of ideas for improving your attitude towards food and dieting.

Change your habits

Filled with TONS of amazing, actionable, information!! Highly recommended, change your habits, change your life!