The 30-Day Sobriety Solution

How to Cut Back or Quit Drinking in the Privacy of Your Own Home

By: Jack Canfield, Dave Andrews

Narrated by: Jack Canfield, Dave Andrews, Bahni Turpin, Johnathan McClain

From #1 New York Times bestselling author Jack Canfield comes a powerful, science-based program to help you cut back or quit drinking and reclaim your best life—one day at a time.

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.

30 Days To A Sober You

Amazing book!! Must Have. Would highly recommend it to anyone struggling with alcohol and addiction

Life Changing

Have never felt so solid in my sobriety as I did at the end of this program. Even though it took me 90 days, it was exceedingly effective.

excellent book

Best, easiest, break from alcohol I have ever taken. I cant wait to do it again.

Highly Recommend

Where does The 30-Day Sobriety Solution rank among all the audiobooks you’ve listened to so far?

I'd rank this book high on my list in the self-help category.

What did you like best about this story?

I liked the chapter by chapter approach (as opposed to reading a whole book before being able to implement the program). As the title suggests, each chapter = one day and each day offers one solution to work on. I particularly appreciate that this book is very action oriented and each action is specifically outlined. Each "solution" builds on the previous solution and offers the tools needed to get through the 30 days and beyond.

Have you listened to any of the narrators’s other performances before? How does this one compare?

No.

What did you learn from The 30-Day Sobriety Solution that you would use in your daily life?

I learned to stop looking at the absence of alcohol as a loss and see what I gain by not having it in my life.

Any additional comments?

My only frustration in using this book is that the companion website does not deliver all that it suppose to offer. Often links lead to the wrong video or a resource mentioned is not there. I do wish that would be remedied. On the other hand, for the cost (I used 1 audible credit and purchased the book for $10.00) and time investment, I am not sure there is a more user friendly economical way to conquer the battle to drink/not drink.

Consider This

If you think (or you know) you are drinking too much or too often, consider this book. It is a whole program designed to help you determine what to do about it. You can do the work in private. They do not assume you can never drink again. It gave me priceless insights and valuable tools to address my situation.