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The 21-Day Alcohol Switch
- How to No Longer Be a Slave to Alcohol and Your Life Revolving Around It
- Narrated by: James Lawrence
- Length: 3 hrs and 3 mins
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Publisher's Summary
Are you tired of feeling like a slave to alcohol and want control over your health and well-being?
Have you tried everything to improve your drinking habits and are still looking for an effective solution?
Do you want to be empowered, and discover freedom from your dependence once and for all?
If you answered yes to any of these questions, keep reading.
It’s so easy for a glass of wine at dinner to gradually become a bottle, or two -- a night out with friends to become a hazy memory.
Before you know it, your drinking habits have spun out of control.
If you feel like alcohol is consuming you and not the other way around, you’re not alone.
Did you know that millions of people have an unhealthy relationship with alcohol, and many even die from it?
In fact, alcohol abuse kills up to three million people every year!
Naturally, no one wants to be a statistic, but maybe you’ve tried everything to break free and haven’t had success.
Are you ready for some good news?
There’s still one thing you haven’t tried, and it’s right here waiting for you!
Here, you’ll find the best tips and step-by-step guidance backed by scientific research, such as the 2014 study posted in Current Psychiatry, “Which Agents Work Best: FDA Approved and Off-Label Medications Help Patients Achieve Abstinence and Maintain Sobriety” by Robinson, S. et al.
Their work examines how certain medications can ease the withdrawal process in the journey towards sobriety - just a fraction of the useful information you’ll find in this audiobook.
In this guide, you’ll discover:
- How an “addictive personality” can actually be a good thing
- 4 simple tips to break free from alcohol for good (even if you’ve failed many times before)
- Why drinking before bed actually makes your sleep worse and what you can do instead
- How being your own bartender can help you kick the habit (and have fun at the same time!)
- Why you shouldn’t “give up” alcohol and what mindset to have instead
- How drinking to relax actually makes you more anxious
- Surprising facts about social drinking that show how it can actually be healthy
- How following this guide will improve your health and appearance in just 7 days!
- And much, much more!
Utilizing the most relevant research in health and addiction, this guide combines scientific facts with compassion and offers flexible solutions that anyone can use.
Even if you’ve been struggling with alcohol dependence for years - decades even - you’ll find everything you need to finally break free and take back your life in this audiobook.
The key is in solutions that don’t force you to rely on willpower, feel guilty, or give up the things you love.
You can be in control of your drinking and leave this toxic relationship behind.
Be in control, and take the first step towards freedom today by buying this audiobook now!
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What listeners say about The 21-Day Alcohol Switch
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Gilbert
- 02-27-21
Extremely important.
This stop drinking audiobook is extremely important. It could help someone who needs to quit but doesn't know-how.
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Performance
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Story
- Green
- 02-27-21
I laughed, I cried, I felt her pain.
I laughed, I cried, I felt her pain. Her story is eerily similar to mine. She made it so easy to relate and understand everything she had gone through and why she stopped drinking and why I should, too.
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- Farhan Murphy
- 02-26-21
Amazing!
This is a very personal story about the step's the author took to stop drinking. I have drunk heavily in the past and still have the odd binge even if infrequently. This audiobook has made me question the wisdom of having a drink even every month.
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Performance
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- Bernetta Harrison
- 02-26-21
Good luck to all of you!
The author's personal experiences provide a connection that helped put my life thoughts and experiences with alcohol in perspective. Good luck to all of you that pick up this audiobook.
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- Allannah Carter
- 02-25-21
It still affects.
This audiobook and its exercises really helped me stop drinking and have kept me off for over 1 year. The reality of what drinking was doing to my life was the key to stop. It still affects.
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- Kerry Steele
- 02-25-21
I think is a big step.
That's a good thing because it reiterates her point that much of what we feel and think and believe about alcohol consumption is unconscious and almost brainwashed into us. I can recognize that now, which I think is a big step.
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- Ismael Nguyen
- 02-24-21
Trying to learn/absorb something.
I'm starting back over at the beginning now, and this time I will listen every night, but more slowly. I like to underline things and notes in the margins when I'm really trying to learn/absorb something.
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- Helen Chapman
- 02-24-21
This book has helped me!
This book has helped me to better understand addiction and how it changes the brain and cognition of addicts and is the best resource to present to people who do not understand addiction and make the most ignorant comments.
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- Daniel Boone
- 02-23-21
I really enjoyed this book.
I really enjoyed this book. I've been listening to the Recovery Elevator podcast for a couple of months. That along with this book are invaluable resources for my recovery journey. Lots of humor injected throughout, as well. Love it!
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- Andre Hardy
- 02-23-21
Highly recommend!
I've now listened to dozens of sobriety books so I know good ones from bad ones, and this is a good one! Highly recommend!
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- Greg Xanders
- 02-23-21
I absolutely loved this book!
I absolutely loved this book! I have been alcohol-free for 28 months. This book definitely helps me stay motivated in my journey!!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Psychopath Test
- A Journey Through the Madness Industry
- By: Jon Ronson
- Narrated by: Jon Ronson
- Length: 7 hrs and 33 mins
- Unabridged
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The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry. An influential psychologist who is convinced that many important CEOs and politicians are, in fact, psychopaths teaches Ronson how to spot these high-flying individuals by looking out for little telltale verbal and nonverbal clues. And so Ronson, armed with his new psychopath-spotting abilities, enters the corridors of power.
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Interesting listen but definitely outdated
- By Emma Skow on 06-09-23
By: Jon Ronson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown