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The 16 Week Nutrition & Habit Tracker for Transformational Results
- The Blueprint to Transform Your Body For GOOD!
- Narrated by: Virtual Voice
- Length: 15 hrs and 11 mins
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The 16 Week Nutrition & Habit Tracker for Transformational Results
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This title uses virtual voice narration
Publisher's summary
This food journal and fitness tracker that helps make your weight loss goals a reality. This tracker gives you the exact step by step Blueprint you need to transform your body. This journal will help you keep track of your progress and will show you how to make those changes needed week to week!
How many times have you set out to lose weight only to regain all the weight you lost and more? Why does this keep happening? This happens because you did not build the habits necessary to sustain those results for the long term!
Over a 16-week period, we will help you to set up your flexible dieting approach to weight loss. We will have you keep track of what matters the most. When it comes to weight loss 70% of your results will come from what you eat. At the end of each week we will evaluate your results and make changes based on what happen. This allows you to ultimately learn what works for YOUR BODY!
This is way More than your basic food journal,The 16 Week Nutrition & Habit Tracker for Transformational Results keeps you focused on reaching your goal with:
- Weekly Goal Setting Milestones that set Specific, Measurable, Attainable, and Trackable health objectives
- A Weekly Meal Planner that makes sure your meals support your goals
- A Daily Food Journal that helps you keep track of calories, carbs, fats, and protein per meal
- Body Metrics so we can assess to see if you are truly making progress!
Take action, lose unwanted fat and build habits that will last long term!
Pick up your copy...you wont be disappointed!
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