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Publisher's Summary

What are telomeres and why are they so important for our body’s health?

This audiobook provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our telomeres.

Detailed information on the telomere supplements currently on the market is also provided and we make recommendations based on the currently available data.

©2013 Martin K. Ettington (P)2018 Martin K. Ettington

What listeners say about Telomeres and Longevity

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Good Research

This is a very well written discussion of the current understanding and research on telomeres. The author puts his research into language accessible to scientist and layperson as well. This volume is well referenced for the professional. And well-sourced for the layman. For anyone interested in stress, aging and mechanisms this book is for you.

1 person found this helpful

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Live Long, Live Fit

This book is not about getting a longer lifespan but, more interestingly, about how to shorten, reduce the disease span at the end of your life and the quality of life in your last decades. Worth the time spent reading it. Many thanks to the authors.

1 person found this helpful

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Excellent

Fascinating, a wealth of scientific data, very well presented, meaningful to everyone. Anyone can relate to the underlying health issues and implement the many advises provided at the end of each chapter. 

1 person found this helpful

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Great info!

I love books that I can truly learn from and this is such a book.

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Valuable

A very interesting audiobook that will change how you look at life and how you age. Well written and informative even for the non-technical person

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user-friendly

Halfway through the book and loving it! Well written user-friendly for a non-scientific medical background person to understand.

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Good To Kick Off

An excellent book to help you guide yourself through a lifestyle that will keep your telomeres long. There is no other book like this. It’s a must-read if your goal is to live healthy and better as long as possible. It is very well written and very easy for the non-scientist (as well as the scientist) to follow.

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Very Informative Book

Telomeres are the protective ends of your chromosomes. Long telomeres are good but genetics and lifestyle can shorten them and affect aging. This book explains what you can do to keep your telomeres healthy. As other reviewers have stated, I found this book too long and repetitive. But the information is interesting and important. Information like this shouldn’t only be available to the scientific community, so I appreciate that the authors wrote this book for the rest of us.

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Super

I love the scientific explanations and recommendations but above all, I appreciate the analysis on how we, all, are interconnected inside and outside our bodies. It is about me, you, us and the entire world - it is like a circular relationship. This a really beautiful book, which stems from science yet it brings an aspect of philosophy and spirituality.

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Looks Good

Fascinating technical research presented in understandable language. More information about exactly what is living healthy and how to do it and why it contributes to a more enjoyable life. This is information that helps you make good lifestyle decisions. Sometimes it is hard to make unpopular decisions and you need this kind of ammunition.