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Publisher's Summary

Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you’ll learn how to go from 5K shape into running and competing in Mud Runs. This book is designed to get you ready for a variety of sprint class Mud Run events. If you're up to the challenge, I'll get you ready in 8 weeks!

©2015 John Rouda (P)2015 John Rouda

What listeners say about Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More!

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Great audio book for mud run rookies

If you could sum up Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More! in three words, what would they be?

Helpful
Encouraging
Motivational

Any additional comments?

This was a very helpful guide for someone who has never attempted a mud-run. The author does a good job of managing expectations, outlining proper preparation all while managing not to overwhelm the listener. With this perfect blend of practical advice, detailed workouts and motivational encouragement, I recommend this as a must-read for anyone thinking about participating in their first mud-run.

1 person found this helpful