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Summary & Analysis of The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life | A Guide to the Book by Dr. James DiNicolantonio & Dr. Jason Fung
- Narrated by: Michael London Anglado
- Length: 1 hr and 15 mins
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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- Unabridged
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Overall
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Performance
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Story
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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Hey editor, listen to what the narrator is saying!
- By Morrigan on 06-10-19
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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- By MCT on 06-03-17
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- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
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Overall
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Performance
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Story
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Publisher's summary
Please Note: This is a summary and analysis of the book and not the original book.
Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down.
Get your audiobook today!
What does this ZIP Reads Summary Include?
- Synopsis of the original book
- Key takeaways from each chapter
- The five pillars of longevity
- How intermittent fasting can slow aging
- Detailed diet and nutrition advice
- Editorial review
- Background on the authors
About the original book:
What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level. It all comes down to whether your diet promotes your growth or longevity. If you eat for one, you automatically forfeit the other. There is a fine balance to everything, and so it’s imperative that you understand what and how much to eat. If you have ever wanted to learn how to slow down the aging process and increase your healthly life span, this is the audiobook for you!
Disclaimer: This audiobook is intended as a companion to, not a replacement for, The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
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