Strategies to Overcome Stress

10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
Narrated by: Elizabeth Wilson
Length: 3 hrs and 46 mins
Categories: Self Development, How-To
5 out of 5 stars (100 ratings)

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Publisher's Summary

Do you sometimes feel anxious for no reason? Are you struggling with anxiety in your day to day life? What strategies can you use in order to overcome anxiety? 

We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. 

Being anxious is normal until when it advances to anxiety disorders, stress, and even depression. The goal of this audiobook is, therefore, to ensure that you get all the information about anxiety, anxiety disorders, causes of the disorders, ways you should deal with anxiety, stress, and depression, and also the strategies of overcoming stress. 

This audiobook has useful information about anxiety, its disorders, and causes of those disorders. You will learn about practical ways of getting rid of negative emotions, anxiety, anxiety disorders, their major causes, and steps to overcome it.

In this audiobook, you will learn about:

  • Anxiety disorders
  • Major causes of anxiety disorders
  • Recovery
  • Relaxation
  • Physical exercise
  • Help for phobias: exposure
  • Self-talk
  • Ways to deal with feelings
  • Self-Esteem
  • Nutrition
  • Medication for anxiety
  • Meditation
  • Strategies to overcome stress

Would you like to know more? Then, get the audiobook.

©2019 Daniel Emotion (P)2020 Daniel Emotion

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  • Jason Haney
  • 02-27-20

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  • 02-27-20

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  • Sydney Franklin
  • 02-27-20

I think this is a reliable audible for us

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  • Lakeisha Parks
  • 02-27-20

I really benefited to listen this audible

This is a fantastic audio-book for not only people working to overcome their Daniel Emotion, but also those there to offer support.

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  • Curt Vazquez
  • 02-27-20

This audible is rousing and instructive

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  • Donny Church
  • 02-26-20

I got many conductive ideas from this audible.

This Audio book is a tool set that changed my life for good. One of the best learning experiences ever!!

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  • Fanny Thornton
  • 02-26-20

I am exceptionally happy with this audio book.

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  • Porter Murphy
  • 02-26-20

This book is easily comprehensible by the listener

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  • Josie Merritt
  • 02-26-20

Very happy to listen this great book.

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  • Luther Novak
  • 02-26-20

I was so much interested to learn about this book.

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