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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 46 mins
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Do you want to discover the way to end anxiety and panic attacks fast? How to overcome worry, social anxiety, and fully prevent depression disorders getting in a real control of your negative thoughts? If yes, then keep reading...No matter what the severity of your anxiety is, you should know that you do not have to live in fear any longer. There are many ways that you can get relief from your anxiety, ranging from therapy to medication, to even self-help methods that can help you cope with your distress.
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Performance5 out of 5 stars 171
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Are you a sensitive person that has been betrayed by a loved one and you find yourself in misery and terrible anguish? Is depression is a cause of frustration and individualistic turmoil for you; and are you looking for solutions and effective mechanism that can elevate your high sensitivity? Cognitive Behavioral Therapy is a type of psychotherapy that spotlights on how an individual's considerations lead to sentiments of pain. The thought behind psychological treatment is that how you think decides how you feel and act.
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Anxiety Workbook
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You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Imagine for a moment being free of constantly worrying, always anxious, and being able to calm your mind. Imagine living a free life because you are not always afraid of what will happen. Imagine a life where you learn from your mistakes, let go of the past, and move on and not ruminate about the past.
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very informative
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Publisher's Summary
Do you sometimes feel anxious for no reason? Are you struggling with anxiety in your day to day life? What strategies can you use in order to overcome anxiety?
We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues.
Being anxious is normal until when it advances to anxiety disorders, stress, and even depression. The goal of this audiobook is, therefore, to ensure that you get all the information about anxiety, anxiety disorders, causes of the disorders, ways you should deal with anxiety, stress, and depression, and also the strategies of overcoming stress.
This audiobook has useful information about anxiety, its disorders, and causes of those disorders. You will learn about practical ways of getting rid of negative emotions, anxiety, anxiety disorders, their major causes, and steps to overcome it.
In this audiobook, you will learn about:
- Anxiety disorders
- Major causes of anxiety disorders
- Recovery
- Relaxation
- Physical exercise
- Help for phobias: exposure
- Self-talk
- Ways to deal with feelings
- Self-Esteem
- Nutrition
- Medication for anxiety
- Meditation
- Strategies to overcome stress
Would you like to know more? Then, get the audiobook.
What listeners say about Strategies to Overcome Stress
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura Howard
- 02-23-20
Freeing Yourself from Anxiety and Regain Control!
I have very bad anxiety. Sometimes it's bad enough I need to go to the er because I'm having a panic attack. I thought I would try this audio-book to save myself the trouble of having to do that. I totally loved it! It has really helped me to relax and calm down.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emma Reid
- 02-09-20
I got many helpful ideas from this audible
This audio book is the ideal start for anyone embarking on getting rid of stress. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them.
