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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 46 mins
- Categories: Health & Wellness, Psychology & Mental Health
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If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.
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Publisher's Summary
Do you sometimes feel anxious for no reason? Are you struggling with anxiety in your day to day life? What strategies can you use in order to overcome anxiety?
We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues.
Being anxious is normal until when it advances to anxiety disorders, stress, and even depression. The goal of this audiobook is, therefore, to ensure that you get all the information about anxiety, anxiety disorders, causes of the disorders, ways you should deal with anxiety, stress, and depression, and also the strategies of overcoming stress.
This audiobook has useful information about anxiety, its disorders, and causes of those disorders. You will learn about practical ways of getting rid of negative emotions, anxiety, anxiety disorders, their major causes, and steps to overcome it.
In this audiobook, you will learn about:
- Anxiety disorders
- Major causes of anxiety disorders
- Recovery
- Relaxation
- Physical exercise
- Help for phobias: exposure
- Self-talk
- Ways to deal with feelings
- Self-Esteem
- Nutrition
- Medication for anxiety
- Meditation
- Strategies to overcome stress
Would you like to know more? Then, get the audiobook.
What listeners say about Strategies to Overcome Stress
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Harold Higgins
- 02-26-20
A great learning audible
This is a very pleasant Audio-book, an extraordinary Audio-book. The articles are very clear and I like the Audio-book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Reyna Davidson
- 02-26-20
A very quick and easy to listen
Informative Audio-book, This Audio-book filled with so much effected Guide and information. It has proved as a Helpful Audio-book for me. i would suggest this to all.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Katheryn Duffy
- 02-26-20
I would highly recommended to listen this book.
Author did a wonderful work ! Info in this Audio-book and very well prepared with information and understanding This Audio-book provides an essential explanation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Antonia Brennan
- 02-26-20
It is one of the best audible!
This Audio-book could be a decent visual portrayal. I took a respectable plan of entrancing information.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carly Calderon
- 02-26-20
This audible is very well spoken for a beginner.
This Audio-book instructs on the many most ideal ways you can utilize your brain decidedly for advancement.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Hershel Nunes
- 02-24-20
One of the best learning experiences ever!!
Wonderful audio-book. It's really very easy to understand and perfect for me. Thanks to the author Daniel Emotion decorated for this audio-book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stuart Garza
- 02-23-20
I found this audio book is so helpful for me
I was also suffered earlier but probably I tackled this situation with the help of this amazing guide.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wade Allison
- 02-23-20
This audio book is really amazing and useful
This audio book is really useful. I have found a best guide for stress reduction, overcome negativity and strategies to manage anger.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ernesto Mclaughlin
- 02-23-20
Absolutely one of the most important audio book
Thanks to author for creation a wonderful audible. I must say that it's important audio book to overcome any kind of Stress.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joan Nash
- 02-23-20
This audible is detailed and well explained
This audio book is a calculated attempt at exploring those options available for the management of stress.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Donny Church
- 02-26-20
I got many conductive ideas from this audible.
This Audio book is a tool set that changed my life for good. One of the best learning experiences ever!!
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Overall5 out of 5 stars
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- Fanny Thornton
- 02-26-20
I am exceptionally happy with this audio book.
This is one of the best Audio book on this topic. I listen this Audio book first to last. I enjoy this Audio book and learn a lot the strategies to overcome stress.
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Overall5 out of 5 stars
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- Porter Murphy
- 02-26-20
This book is easily comprehensible by the listener
I liked author's approach .Everything in this Audio book definitely makes sense.I found this Audio book very help.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Josie Merritt
- 02-26-20
Very happy to listen this great book.
This Audio book is a great guide for people looking to excel in their field and finally get stuff done.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luther Novak
- 02-26-20
I was so much interested to learn about this book.
This Audio book gave me a lot of information.This Audio book is awesome to listen and i think this Audio book is the best Audio book of this topic.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura Howard
- 02-23-20
Freeing Yourself from Anxiety and Regain Control!
I have very bad anxiety. Sometimes it's bad enough I need to go to the er because I'm having a panic attack. I thought I would try this audio-book to save myself the trouble of having to do that. I totally loved it! It has really helped me to relax and calm down.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Allan Ray
- 02-23-20
Get many helpful ideas from this audible
If you suffer from anxiety, stress, or negativity and you are unsure about what to do about them, then this audio book is for you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jan Mitchell
- 02-23-20
This audible is a great and enjoyable listen
This audio book provides really good presentation. This was very useful when it came to learning how to manage my anxiety.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Arthur Byrd
- 02-23-20
This audio book is very helpful content
It is indeed a very informative audible. The ultimate plan to easily stop anxiety, overcome fear and depression and stop worrying to start living an healthy life and regain full control of your life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Winifred Carpenter
- 02-23-20
This audio book gave me a lots of information
There were several helpful strategies I plan on implementing, The audio book explains what is procrastinating and then gives useful and handy techniques.