Strategies for Dealing with Stress and Anxiety

Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals

By: Rebecca Slater

Narrated by: Tyla Shandro

Length: 3 hrs and 51 mins

Publisher's summary

Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once?

Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best.

Unfortunately, that’s exactly what happens. It rises when you struggle to keep up with the demands of work, family, and life, making you irritated and anxious.

However, some stress is even good for you, it can motivate and energize you—the key is to discover how to manage and balance stress in your life.

All you need are the right strategies and tools, which you’ll find inside this guide.

Here’s a sample of what awaits you:

• The C.O.N.F.I.D.E.N.T. method to reduce stress, overcome self-doubt, and be the best version of yourself in all aspects of your life
• The power of positive affirmations and how they can reprogram those negative thoughts in your subconscious mind
• How to embrace the unexpected changes life throws at you—step out of your comfort zone without gritting your teeth
• Why you need to surround yourself with positive people.
• How to develop a growth mindset and view challenges as opportunities. While you might have listened to other audiobooks about managing stress and overcoming self-doubt, finding them to be nothing more than platitudes and generalizations, this audiobook is different.

It doesn’t state your problem, but also hands you the practical tools and techniques you need to overcome them.

Remember: you can never be too busy to improve your life. If you want to benefit, then you will definitely want to listen to this audiobook!

©2023 Rebecca Slater (P)2023 Rebecca Slater